Sushi

Hi
Is this good source of protein or is it waste of time fattening shit
When you eat sushi, what kind do you eat
Yes I know what Sashimi is
Thank

  1. 2 weeks ago
    Anonymous

    Mostly carbs. It's 200kcal for a tuna roll and only 11g of protein. Get the yakitori or yakiniku and have the roll on the side as a bonus

    • 2 weeks ago
      Anonymous

      This, too much rice.

      • 2 weeks ago
        Anonymous

        Mostly carbs. It's 200kcal for a tuna roll and only 11g of protein. Get the yakitori or yakiniku and have the roll on the side as a bonus

        >too much carbs and not enough protein
        >22% protein
        >125g of protein per 2,272 calories
        >not enough protein
        I'm not a weeb or anything but you do realize that sushi is a meal and not a protein supplement?
        also the amount of rice varies wildly by the person making it so the ones in the nutrition database are kind of worthless. I can easily find an entry for a roll that has significantly better macros:
        https://www.nutritionix.com/food/salmon-roll
        does that mean I'll get that if I order a salmon roll? probably not but generally the macros for sushi are not bad at all.

        • 2 weeks ago
          Anonymous

          I eat 200-220g of protein a day and 2,500kcal. A sushi roll is a side dish with okay protein content for me instead of a full meal. Like on the same level as beans

          • 2 weeks ago
            Anonymous

            >200-220g of protein a day
            lol i would hate to be your toilet

            • 2 weeks ago
              Anonymous

              I wouldn't. ;p

          • 2 weeks ago
            Anonymous

            >200-220g of protein a day
            are you 7 feet tall

            • 2 weeks ago
              Anonymous

              5'11". I'm just eating 1g per pound of lean body mass. I got a scan done and I had around 200 pounds LBM. Strongman type structure. I've been lifting for little bit though and I upped the protein a smidge just in case.

              • 2 weeks ago
                Anonymous

                lmao, you're fucking your kidneys, dude. If this is all true and that is your LBM, you're 100% roiding.

              • 2 weeks ago
                Anonymous

                No roids man. I don't think I'll ever need them. Even before I lifted people were asking me for fitness advice based on how stocky and muscular I was and I would outperform everyone in gym class in highschool without trying. It's just God given and the only time I ever lost size in my life was when I fasted for extended periods. I got lucky on that part of thr genetics roll. Just wish I could lose fat easier. I have to starve myself to get decently lean

              • 2 weeks ago
                Anonymous

                That's because excess protein is turned into fat and sugar.

              • 2 weeks ago
                Anonymous

                Only in a caloric surplus does protein become fat

              • 2 weeks ago
                Anonymous

                And sugar.

              • 2 weeks ago
                Anonymous

                Unused sugar in the bloodstream is sequestered into fat cells to prevent high blood sugars. Even in an isocaloric diet it can be stored if too Much is consumed. Weight gain is another story, just because sugar is put into fat cells doesn't mean you'll gain

              • 2 weeks ago
                Anonymous

                Exactly. You gain fat.

              • 2 weeks ago
                Anonymous

                Not him but what is your point?
                Yes, if you eat too much you gain fat. Regardless of it being protein or carb. What does caloric surplus have to do with this guy eating a shitload of protein

              • 2 weeks ago
                Anonymous

                My point is that excess protein is turned into sugar and fat. Not sure why other Anon posted something irrelevant as a response to that.

              • 2 weeks ago
                Anonymous

                Because excess protein is not really turned into fat unless you re in a caloric surplus, whereas sugar can be even isocalorically. Protein loses 25% of its energy being turned into glucose, and then more being converted to lipids, and on top of that the body doesn't preferentially store protein as fat, I had a point and you didnt seem to grasp it - you can have an excess without being in a surplus

              • 2 weeks ago
                Anonymous

                Missed the point but ok

            • 2 weeks ago
              Anonymous

              >200-220g of protein a day
              lol i would hate to be your toilet

              Literally NGMI lol

              • 2 weeks ago
                Anonymous

                there is no reason to have over 100g/day unless you're a noob that's trying to speedrun his noob gains.

                5'11". I'm just eating 1g per pound of lean body mass. I got a scan done and I had around 200 pounds LBM. Strongman type structure. I've been lifting for little bit though and I upped the protein a smidge just in case.

                you maintain that much weight with 2500 cals? That doesn't add up...

                overall I think sushi suffers the association with the japanese who are not usually physically impressive i guess. They don't really eat sushi for every meal though. For a complete meal that's convenient to pick up it has a great protein %

              • 2 weeks ago
                Anonymous

                I don't move around much and nowadays the furthest extent my cardio goes is an hour of walking and an occasional jog if I'm feeling energetic. I used to be really athletic when I was in my early 20s and was eating around 6,000kcal per day, but I got an office job later and my NEET crashed into the ground

              • 2 weeks ago
                Anonymous

                >there is no reason to have over 100g/day unless you're a noob that's trying to speedrun his noob gains.
                100g of protein is almost nothing. The fucks wrong with you?

              • 2 weeks ago
                Anonymous

                it's twice the RDA. it should support a lot of activity
                unless you're eating 0 carbs 100-125g is where diminishing returns set in severely

              • 2 weeks ago
                Anonymous

                The RDA is how much you need to just function. When you're actually exercising or looking to grow that's when you need to increase the amount.

              • 2 weeks ago
                Anonymous

                >The RDA is how much you need to just function. When you're actually exercising or looking to grow that's when you need to increase the amount.
                yeah, by DOUBLING it. you're not very bright are you
                if 50g can maintain 160lbs of your dyel body how much do you really need to add an ounce of muscle in the same timeframe? would you say 150 additional grams? what planet are you on where that makes any sense?
                you got shilled by fucking BIG CHEESE lmao idiot

              • 2 weeks ago
                Anonymous

                Yes you fucking do. It's a lot harder to increase in mass than just maintain it. There's plenty of studies done on optimal protein intake for muscle synthesis and you're dying on the hill of RDA for what? Because you can't afford to get more protein into you? Because you don't want to accept you might be doing something that isn't optimal? There's no downside to hitting the higher end of protein intake since you'll just shit it out if you go over. Eating under means you'll stay stagnant and limit your gains.

              • 2 weeks ago
                Anonymous

                Post body

              • 2 weeks ago
                Anonymous

                that's what I thought

              • 2 weeks ago
                Anonymous

                Dude you are not 200lbs of lean mass unless youre nearly 7 feet tall, youre eating more protein than your body can even use.

              • 2 weeks ago
                Anonymous

                I am only 5'8 and about 70 kgs of lean mass without being huge. So if he is indeed a self-admitted strongman/bloatlord build it's entirely realistic that he could be 200lbs of lean mass if he's only slightly taller

          • 2 weeks ago
            Anonymous

            Post body

    • 2 weeks ago
      Anonymous

      This, too much rice.

      • 2 weeks ago
        Anonymous

        Lol I'm eating around 180-200g of carbs per day with that 2,500kcal. Try again gay

      • 2 weeks ago
        Anonymous

        I am curious here. What is meant with the bioavailability lie?

      • 2 weeks ago
        Anonymous

        are you fucking retarded?

  2. 2 weeks ago
    Anonymous

    >not eating the GODzilla roll
    ngmi

    • 2 weeks ago
      Anonymous

      >coating sushi in goyslop
      ngmi

  3. 2 weeks ago
    Anonymous

    Dude, relax and enjoy your sushi. You don't need to live like an autist to make gains and look good at all.

  4. 2 weeks ago
    Anonymous

    John Haack eats sushi before meets to peak. Lil bit of protein, fuckton of carbs and sodium.

  5. 2 weeks ago
    Anonymous

    I used to work at a sushi restaurant, and these two ripped dudes would come in after lifting and would order 200 plus pieces of salmon sashimi. So do that

  6. 2 weeks ago
    Anonymous

    Man I fucking love japanese food, despite having such fervent hatred for current day onions anime.

    The key is :
    >order at least 35% raw protein (salmon or tuna sashimi)
    >get a few side protein carbs combos like salmon cream cheese rolls, and tuna cucumber rolls.
    >fill up with a nice probiotic filled miso soup
    >snack on seaweed salad and shredded veggies for more micros, vitamins
    >get a japanese omelette if you feel like consuming egg protein

    I live in a port city so my fish is always fresh. Their food is always so fresh, so clean and light.
    The key is to avoid condiments like onions sauce and mayo based sauces, and only go for wasabi and the vinegars (rice wine, etc).

    It's the perfect lean bulk food. Just hits every spot.

  7. 2 weeks ago
    Anonymous

    Why bother with rice when you can just get a shitload of sashimi?

  8. 2 weeks ago
    Anonymous

    sushi isnt something you eat in massive quantities anyways, if you are youre probably eating trash chink shit anyways

  9. 2 weeks ago
    Anonymous

    Sushi is delicious but pricy
    Why would you want it as a protein source?

  10. 2 weeks ago
    Anonymous

    High in salt. Very.

    • 2 weeks ago
      Anonymous

      Good. I need to replenish my electrolytes as a physically active, well hydrated individual. Sea mineral such as iodized sodium, magnesium, potassium present in sea weed/kelp, fish and sea food are a perfect bio-available, and endemic way to provide me with a source of electrolytes.

      The future of humanity is in green marine life.

      • 2 weeks ago
        Anonymous

        If you were physically active you wouldn't be eating low calorie lower protein food like sushi

        • 2 weeks ago
          Anonymous

          Have I mentioned the volume of sushi I consume? I don't think so.

          • 2 weeks ago
            Anonymous

            Okay bud keep meming

  11. 2 weeks ago
    Anonymous

    Test

  12. 2 weeks ago
    Anonymous

    Too much salt, too much mercury, too expensive. There's probably other bullshit in the fish as well. Thanks, industries.

  13. 2 weeks ago
    Anonymous

    So much salt in that shit it gives me unreal headaches.

    • 2 weeks ago
      Anonymous

      sensitivity to iodine and sea minerals

  14. 2 weeks ago
    Anonymous

    once in awhile its fine
    farmed fish = pure shit
    rice = plastics and poisons

    i only eat sushi on dates

    • 2 weeks ago
      Anonymous

      >farmed fish = pure shit
      >rice = plastics and poisons

      • 2 weeks ago
        Anonymous

        yes gmo farmed fish are great
        what a gay

        chink rice doused in chemicals good idea

        obv you cannot control what foods are used when eating out - which is why you limit it to social occasions mongoloid

  15. 2 weeks ago
    Anonymous

    >go to all you can eat sushi reataurant
    >order only salmon sashimi until you are about to explode
    >enjoy your protein+omega+vitamin meal

    • 2 weeks ago
      Anonymous

      >Homer Simpson posts here
      Why am I not surprised.

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