Symmetric Strength

Let's post our color men.
I'll start: finally FINALLY got my first proper chin-up and left the pink zone. I'm so happy about that

  1. 3 months ago
    Anonymous

    A 120lb bench? You should definitely have a nice day now

    • 3 months ago
      Anonymous

      Fuck you, I'm trying my best to improve

      • 3 months ago
        Anonymous

        Then you better get a gym membership and start

  2. 3 months ago
    Anonymous

    5'11 182

    • 3 months ago
      Anonymous

      You look like me, only a little bit heavier. Do you have long arms and short legs, by any chance? Also, I don't know how your obliques are yellow but your abs are blue.

    • 3 months ago
      Anonymous

      I am lemon lime man
      6’1 160

      yep, still a failure

      196 cm 88 kg

      PENDLAY ROW CHEATERS

      • 3 months ago
        Anonymous

        what do you mean

      • 3 months ago
        Anonymous

        How would you know? I touch my belly with the bar every rep.

    • 3 months ago
      Anonymous

      >floor pull not entered
      literally invalidates all of your other lifts

  3. 3 months ago
    Anonymous

    178cm @ 102kg

  4. 3 months ago
    Anonymous

    6'1 222 lbs

    I hate how fat I am.

    • 3 months ago
      Anonymous

      Then lose weight fat fuck

  5. 3 months ago
    Anonymous

    I am lemon lime man
    6’1 160

    • 3 months ago
      Anonymous

      Jesus how lean are you?

      • 3 months ago
        Anonymous

        How are you having those lifts but only weigh 160 at that height?

        Accidentally cut a bit too hard for summer but my lifts have only gone down about 5 lbs from when I was 170

        • 3 months ago
          Anonymous

          I find it hard to believe you bench 245 with good technique

          • 3 months ago
            Anonymous

            Those are estimated one rep maxes. I haven’t tried to max bench before. But I do rep 180 for 10

    • 3 months ago
      Anonymous

      How are you having those lifts but only weigh 160 at that height?

  6. 3 months ago
    Anonymous

    yep, still a failure

    • 3 months ago
      Anonymous

      how do you have a heavier pullup than chinup lol

      • 3 months ago
        Anonymous

        my back is strong as fuck but my biceps in that shitty supinated grip gives out, plus I do chin ups when my back probably didnt recover by that time

  7. 3 months ago
    Anonymous

    (OP)
    6'6 250

  8. 3 months ago
    Anonymous

    Almost all proficient, will post another with score

    • 3 months ago
      Anonymous

      71kg @ 173cm

      • 3 months ago
        Anonymous

        how long lifting?

        • 3 months ago
          Anonymous

          Couple months on & and couple months off for 4/5 years, longest break I took was a year and a half (don’t really count my past but acknowledge that it gives me an advantage to some degree) - I’ve managed to stay consistent since January 2022 though.

          • 3 months ago
            Anonymous

            Longest I’ve stayed consistent is probably about a 9/10 months or so, my goal is to smash that this time around, though

  9. 3 months ago
    Anonymous

    177cm 70kg, haven't been able to train legs that much at home with just dumbbells, correcting that at the gym now.

    • 3 months ago
      Anonymous

      6'1, 70kg
      been back into it for about a couple months but it's been really inconsistent because of assignments and exams. starting from next week (exams ending) i'm going to fucking power through it.

      damn anon, you bench way more than me. keep it up for sure

      • 3 months ago
        Anonymous

        >6'1" 70kg

        Have you considered eating?

    • 3 months ago
      Anonymous

      Week before last fucked me. I knew I should have started my cycle over instead of going back into week 3 right after a week long vacation.

      I couldn't even do my third set of Deadlifts. I failed my second workset. THe only positive thing I can say about this past week is I benched 250 for 5. I'm trying to cut from 215 to 200.

      Train your legs.

  10. 3 months ago
    Anonymous

    196 cm 88 kg

  11. 3 months ago
    Anonymous
  12. 3 months ago
    Anonymous

    This website is so retarded lol

  13. 3 months ago
    Anonymous

    I wish I was joking

    • 3 months ago
      Anonymous

      >Doing SL
      >This weak lower body

      What the hell are you doing?

    • 3 months ago
      Anonymous

      going for clothedmaxing I see

    • 3 months ago
      Anonymous

      My squat is much lower than my other lifts too. I've been doing SL for a few months now and I basically squat the same weight as I bench (90kg 1RM as the moment) because I've got chronic tight hip flexors that make squatting difficult even without weight. Any tips?

      • 3 months ago
        Anonymous

        Work on wide stance with feet pointing out. If you can go down to parallel while maintaining an upright trunk (fuck the rippetoe low bar BS) you're set. You've probably got a weak core.

    • 3 months ago
      Anonymous

      SS + GOMAD NOW

  14. 3 months ago
    Anonymous

    My press is actually strict,
    Push press i can get 235 to lock out.
    Trying to get my overhead press to 1x bw so i can finally be considered intermediate.
    Focusing on front squat next two months because my squat has stalled and my quads are weak.
    I dont know why but my bench and deadlift suck.

  15. 3 months ago
    Anonymous

    5'10 @ 145 lbs
    Not shocked my bench sucks, been working on that. Same thing with overhead press.
    Squat is best lift unsurprisingly and I've never done weighted pull ups so I need to try that
    Gonna get weight up to 150-155 since that feels like a good range for what I'm doing

  16. 3 months ago
    Anonymous

    I had to lay off DL and BS for about six month.

  17. 3 months ago
    Anonymous

    ORE WAAAAAAAAA

  18. 3 months ago
    Anonymous

    I do minimal two heavy full body exercise per session. Very symmetric I'd say

  19. 3 months ago
    Anonymous

    I only do floor press and hack squats, how do I get my colored skinless dude?

  20. 3 months ago
    Anonymous

    23 220lbs 6'

  21. 3 months ago
    Anonymous

    T-Rex mode. Can squat an ocean liner but still haven't managed to bench much over lmao1pl.

  22. 3 months ago
    Anonymous

    6'1 226
    wagmi

  23. 3 months ago
    Anonymous

    21,
    5'8''
    178 lbs

  24. 3 months ago
    Anonymous

    Their 1RM estimation is weird + they don't have many lifts to pick.

  25. 3 months ago
    Anonymous

    recovering leg-day-skipper. WAGMI

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