Symmetric Strength

Let's post our color men.
I'll start: finally FINALLY got my first proper chin-up and left the pink zone. I'm so happy about that

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    A 120lb bench? You should definitely have a nice day now

    • 2 years ago
      Anonymous

      Frick you, I'm trying my best to improve

      • 2 years ago
        Anonymous

        Then you better get a gym membership and start

  2. 2 years ago
    Anonymous

    5'11 182

    • 2 years ago
      Anonymous

      You look like me, only a little bit heavier. Do you have long arms and short legs, by any chance? Also, I don't know how your obliques are yellow but your abs are blue.

    • 2 years ago
      Anonymous

      I am lemon lime man
      6’1 160

      yep, still a failure

      196 cm 88 kg

      PENDLAY ROW CHEATERS

      • 2 years ago
        Anonymous

        what do you mean

      • 2 years ago
        Anonymous

        How would you know? I touch my belly with the bar every rep.

    • 2 years ago
      Anonymous

      >floor pull not entered
      literally invalidates all of your other lifts

  3. 2 years ago
    Anonymous

    178cm @ 102kg

  4. 2 years ago
    Anonymous

    6'1 222 lbs

    I hate how fat I am.

    • 2 years ago
      Anonymous

      Then lose weight fat frick

  5. 2 years ago
    Anonymous

    I am lemon lime man
    6’1 160

    • 2 years ago
      Anonymous

      Jesus how lean are you?

      • 2 years ago
        Anonymous

        How are you having those lifts but only weigh 160 at that height?

        Accidentally cut a bit too hard for summer but my lifts have only gone down about 5 lbs from when I was 170

        • 2 years ago
          Anonymous

          I find it hard to believe you bench 245 with good technique

          • 2 years ago
            Anonymous

            Those are estimated one rep maxes. I haven’t tried to max bench before. But I do rep 180 for 10

    • 2 years ago
      Anonymous

      How are you having those lifts but only weigh 160 at that height?

  6. 2 years ago
    Anonymous

    yep, still a failure

    • 2 years ago
      Anonymous

      how do you have a heavier pullup than chinup lol

      • 2 years ago
        Anonymous

        my back is strong as frick but my biceps in that shitty supinated grip gives out, plus I do chin ups when my back probably didnt recover by that time

  7. 2 years ago
    Anonymous

    (OP)
    6'6 250

  8. 2 years ago
    Anonymous

    Almost all proficient, will post another with score

    • 2 years ago
      Anonymous

      71kg @ 173cm

      • 2 years ago
        Anonymous

        how long lifting?

        • 2 years ago
          Anonymous

          Couple months on & and couple months off for 4/5 years, longest break I took was a year and a half (don’t really count my past but acknowledge that it gives me an advantage to some degree) - I’ve managed to stay consistent since January 2022 though.

          • 2 years ago
            Anonymous

            Longest I’ve stayed consistent is probably about a 9/10 months or so, my goal is to smash that this time around, though

  9. 2 years ago
    Anonymous

    177cm 70kg, haven't been able to train legs that much at home with just dumbbells, correcting that at the gym now.

    • 2 years ago
      Anonymous

      6'1, 70kg
      been back into it for about a couple months but it's been really inconsistent because of assignments and exams. starting from next week (exams ending) i'm going to fricking power through it.

      damn anon, you bench way more than me. keep it up for sure

      • 2 years ago
        Anonymous

        >6'1" 70kg

        Have you considered eating?

    • 2 years ago
      Anonymous

      Week before last fricked me. I knew I should have started my cycle over instead of going back into week 3 right after a week long vacation.

      I couldn't even do my third set of Deadlifts. I failed my second workset. THe only positive thing I can say about this past week is I benched 250 for 5. I'm trying to cut from 215 to 200.

      Train your legs.

  10. 2 years ago
    Anonymous

    196 cm 88 kg

  11. 2 years ago
    Anonymous
  12. 2 years ago
    Anonymous

    This website is so moronic lol

  13. 2 years ago
    Anonymous

    I wish I was joking

    • 2 years ago
      Anonymous

      >Doing SL
      >This weak lower body

      What the hell are you doing?

    • 2 years ago
      Anonymous

      going for clothedmaxing I see

    • 2 years ago
      Anonymous

      My squat is much lower than my other lifts too. I've been doing SL for a few months now and I basically squat the same weight as I bench (90kg 1RM as the moment) because I've got chronic tight hip flexors that make squatting difficult even without weight. Any tips?

      • 2 years ago
        Anonymous

        Work on wide stance with feet pointing out. If you can go down to parallel while maintaining an upright trunk (frick the rippetoe low bar BS) you're set. You've probably got a weak core.

    • 2 years ago
      Anonymous

      SS + GOMAD NOW

  14. 2 years ago
    Anonymous

    My press is actually strict,
    Push press i can get 235 to lock out.
    Trying to get my overhead press to 1x bw so i can finally be considered intermediate.
    Focusing on front squat next two months because my squat has stalled and my quads are weak.
    I dont know why but my bench and deadlift suck.

  15. 2 years ago
    Anonymous

    5'10 @ 145 lbs
    Not shocked my bench sucks, been working on that. Same thing with overhead press.
    Squat is best lift unsurprisingly and I've never done weighted pull ups so I need to try that
    Gonna get weight up to 150-155 since that feels like a good range for what I'm doing

  16. 2 years ago
    Anonymous

    I had to lay off DL and BS for about six month.

  17. 2 years ago
    Anonymous

    ORE WAAAAAAAAA

  18. 2 years ago
    Anonymous

    I do minimal two heavy full body exercise per session. Very symmetric I'd say

  19. 2 years ago
    Anonymous

    I only do floor press and hack squats, how do I get my colored skinless dude?

  20. 2 years ago
    Anonymous

    23 220lbs 6'

  21. 2 years ago
    Anonymous

    T-Rex mode. Can squat an ocean liner but still haven't managed to bench much over lmao1pl.

  22. 2 years ago
    Anonymous

    6'1 226
    wagmi

  23. 2 years ago
    Anonymous

    21,
    5'8''
    178 lbs

  24. 2 years ago
    Anonymous

    Their 1RM estimation is weird + they don't have many lifts to pick.

  25. 2 years ago
    Anonymous

    recovering leg-day-skipper. WAGMI

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *