take the leanpill. chasing 1 rep maxes and 5x5 will just get you injured at some point.

take the leanpill. chasing 1 rep maxes and 5x5 will just get you injured at some point. being lean will make you look good in the mirror, improve facial aesthetics and also attract women

  1. 1 month ago
    Anonymous

    this is already me and I'm feeling so good this summer.. life is good bros

    • 1 month ago
      Anonymous

      Have sex (with me).

    • 1 month ago
      Anonymous

      >6'4 rich delon-tier handsome gigachad humblebragging on IST
      you are pure evil

      • 1 month ago
        Anonymous

        >delon-tier handsome

        Are you really going to post about yourself

    • 1 month ago
      Anonymous

      lol nice jaw frauding

    • 1 month ago
      Anonymous

      Clench harder next time

    • 1 month ago
      Anonymous

      Clenched jaw
      Angle frauding
      smol pp

      • 1 month ago
        Anonymous

        go back

    • 1 month ago
      Anonymous

      What's your routine bro?

    • 1 month ago
      Anonymous

      You look skinny. I bet you're 5'8" and if you stood next to me no one would look at you even though you have a cuter face than me.
      t. 6'3"

  2. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      this is already me and I'm feeling so good this summer.. life is good bros

      you look like you take an average of 3 dicks per night

      • 1 month ago
        Anonymous

        Clenched jaw
        Angle frauding
        smol pp

        Clench harder next time

        lol nice jaw frauding

        hes beutifal and u r ugly crabs

  3. 1 month ago
    Anonymous

    Each image contains multiple features that require genetics plus training. Or is that the point?

    • 1 month ago
      Anonymous

      wait till you find out that women want men who bring healthy genes and show signs of physical and mental fitness

    • 1 month ago
      Anonymous

      >leanness
      >ass
      >forearms
      These are all achievable by working out.
      >jawline
      Genetics, skincare, surgery. Or accept having a naturally fat face and cute smile. WAGMI king.

  4. 1 month ago
    Anonymous

    >skin
    >khakis
    >bloodflow
    >bones
    This is accurate I have all of these things and can confirm girls like it when you have these things.

    • 1 month ago
      Anonymous

      >>skin

      >This is accurate I have all of these things and can confirm girls like it when you have these things.
      Holy shit go back

      • 1 month ago
        Anonymous

        He’s mad cause he doesn’t have khakis

        • 1 month ago
          Anonymous

          I don't wear khakis because I always dribble a bit after I pee...

          • 1 month ago
            Anonymous

            You have to "show your piss the way out". After pissing, from the base of your dick, squeeze lightly and squeeze it out to accompy the piss. It get stuck in a little pocket behind your dick. Kegels help too I think.

      • 1 month ago
        Anonymous

        AHAHAHAHAHAHAHA NO BLODFLOW HAVIN FAGGIT

    • 1 month ago
      Anonymous

      How to acquire skin?

  5. 1 month ago
    Anonymous

    what if i get both

  6. 1 month ago
    Anonymous

    >get lean
    >lose practical strength
    >still don't talk to women

    • 1 month ago
      Anonymous

      don't talk to women
      Ok well whose fault is that?

      • 1 month ago
        Anonymous

        women's

  7. 1 month ago
    Anonymous

    I know, I already got the veins at 20%bodyfat due to genetics. I want the fuckboy aesthetics

    • 1 month ago
      Anonymous

      This is all you need to attract women.

      • 1 month ago
        Anonymous

        And you consider that body easy to achieve?

        • 1 month ago
          Anonymous

          That body is literally just push-ups and sit-ups plus some form of cardio

      • 1 month ago
        Anonymous

        That body is literally just push-ups and sit-ups plus some form of cardio

        nah his arms are quite well developed

        • 1 month ago
          Anonymous

          From push ups obviously.

    • 1 month ago
      Anonymous

      God I wish that was me

  8. 1 month ago
    Anonymous

    >have all 4
    >0 game
    I feel like this is outdated, really. It would more be about broccoli hair and wearing sandals or smth like that

    • 1 month ago
      Anonymous

      Poloboy is probably the current day example of this.

  9. 1 month ago
    Anonymous

    >big dick
    >money
    >height
    >good face

    • 1 month ago
      Anonymous

      what if I have an average dick, but enormous veiny balls inside a very aesthetic scrotum?

  10. 1 month ago
    Anonymous

    Take the leanpill, I used to be way bigger, but I've never gotten more mires than when I dropped to single digits.

    • 1 month ago
      Anonymous

      post proof you were way bigger

      • 1 month ago
        Anonymous

        I was 226lbs in this picture

        • 1 month ago
          Anonymous

          legit, there is something way off about your face. Its like you're dead on the inside.

          • 1 month ago
            Anonymous

            I am dead on the inside. Lands me good gigs tho, gg.

            • 1 month ago
              Anonymous

              >Lands me good gigs tho
              What do you mean?

              • 1 month ago
                Anonymous

                Modeling gigs

              • 1 month ago
                Anonymous

                Based on your 200lbs claim I guess you lucked out big time with height. How do you even get modelling gigs anyhow?

              • 1 month ago
                Anonymous

                I've been getting scouted since I was 18. I understand I can come off as plastic looking, but that's just how my skin looks. I'm 6ft3 yes, but don't assume being tall and shredded is the only reason I book photoshoots. I've actually never posted this many of my official shots, and it'll probably be the last time so feel free to AMA.

              • 1 month ago
                Anonymous

                >I've been getting scouted since I was 18.
                Isn't this a luck thing? Like if you lived in bumfuck nowhere and stayed indoors all day, you're fucked, I would assume.

              • 1 month ago
                Anonymous

                Not at all my man, I live tangential to a big market, but for the most part keep to myself. It can happen online too!

              • 1 month ago
                Anonymous

                Good on you for looking good at around 18 though. A lot of people only clean up nicely around their 20's.

              • 1 month ago
                Anonymous

                You hit the nail on the head tho! I try and tell people on IST all the time z since they're obsessed with being tween twinks. Most male models get their start at around 23 years old. So anybody in this thread below that marker, you can still make it! You're all handsome:)

              • 1 month ago
                Anonymous

                >You're all handsome:)
                I, personally, use this picture of Tom Cruise to try and whitepill others. Cruise, renown for being handsome, looks like shit here. I've heard the MUN SURGERY shit before and whilst the haircut is not great, the key is the bodyfat. The man was not truly fat there but his cheeks are full, his jawline obscured, and so on. Only having that extra bit of bloat can ruin a face that can, when lean, be really handsome. So yes, whilst people sometimes need to stomach having some extra fat if gaining muscle, they also got to realise their looks are being fucked with even when they are nowhere near close to be truly overweight/fat.

              • 1 month ago
                Anonymous

                >Cruise, renown for being handsome
                He's not handsome, Sarah Jessica Parker too is "renown for being handsome", don't let Hollywood gaslight you

              • 1 month ago
                Anonymous

                >You're all handsome:)
                I can unironically find a few good lookers over on /soc/ right this instant. Lot of uggos, but lot of kino faces too

              • 1 month ago
                Anonymous

                >AMA
                So if online are you actually meant to lie about height? I still remember an old thread here where a legit 6'3-6'4 like Chico was standing next to a bunch of other male models in some candid wideshot, most of whom had themselves listed as 6'0 or something online, but they were all clearly shorter than him in such a way that it suggested they were 5'9-5'10 guys. Like if you're 5'10, you scale up by 3 inches or if you're actually honest about your height, the agencies end up assuming you're really some 5'6er?

              • 1 month ago
                Anonymous

                Chico is actually most likely listed as shorter than he is. Most agencies don't sign models over 6'3.5", and they list them inaccurately on purpose. I'm not saying this is for sure, but it's possible that motherfucker is 6'5 haha.

                >You're all handsome:)
                I, personally, use this picture of Tom Cruise to try and whitepill others. Cruise, renown for being handsome, looks like shit here. I've heard the MUN SURGERY shit before and whilst the haircut is not great, the key is the bodyfat. The man was not truly fat there but his cheeks are full, his jawline obscured, and so on. Only having that extra bit of bloat can ruin a face that can, when lean, be really handsome. So yes, whilst people sometimes need to stomach having some extra fat if gaining muscle, they also got to realise their looks are being fucked with even when they are nowhere near close to be truly overweight/fat.

                This is huge, baby fat on the face is super legit! Makes a monstrous difference!

                >You're all handsome:)
                I can unironically find a few good lookers over on /soc/ right this instant. Lot of uggos, but lot of kino faces too

                True true

              • 1 month ago
                Anonymous

                But is it basically a open secret that you have to heightfraud and if you're upfront, the agencies themselves assume you're actually 3 inches shorter IRL?

              • 1 month ago
                Anonymous

                No, heightfrauding to make yourself taller is generally frowned upon and often exposed. It's usually used to make yourself shorter in my experience. You wanna stay within the 6ft-6'2 range for modeling.

              • 1 month ago
                Anonymous

                I would think being below 6 feet bars you from shit like catwalk as a rule but not like if it's something clothing thing an agency is going to look at a guy with the face of prime 60's delon and go 'EEEEEK this incel is only 5'10!!!' and burn his application and then dousing the ashes with holy water. Seems like a bad business model otherwise...

              • 1 month ago
                Anonymous

                >go 'EEEEEK this incel is only 5'10!!!' and burn his application and then dousing the ashes with holy water
                Can confirm that agencies DO do this and the Church earns a couple of extra million per year from catering to the Holy Water demands of modelling agencies.

              • 1 month ago
                Anonymous

                There are models who are below 6 ft. There aren't too many but they exist.

                Fredrik Ljungberg, Swedish model, is 5'8

              • 1 month ago
                Anonymous

                The Irish guy Jamie Dornan is also like 5'10. I would hazard a guess for the sub 6'0ers, their faces have to be an order of magnitude greater than a lot of the taller ones to compensate.

              • 1 month ago
                Anonymous

                There are models who are below 6 ft. There aren't too many but they exist.

                Fredrik Ljungberg, Swedish model, is 5'8

                I would think being below 6 feet bars you from shit like catwalk as a rule but not like if it's something clothing thing an agency is going to look at a guy with the face of prime 60's delon and go 'EEEEEK this incel is only 5'10!!!' and burn his application and then dousing the ashes with holy water. Seems like a bad business model otherwise...

                Mark Wahlberg started his career as a Calvin Klein model and he is barely 5'9

              • 1 month ago
                Anonymous

                underwear models are probably held to different standards, where they just need to be shredded and have a good face. I think height is less of an issue for them

              • 1 month ago
                Anonymous

                >Fredrik Ljungberg
                He is also a footballer kek, bit of a different situation

              • 1 month ago
                Anonymous

                Yo modelanon I talked up some New Yorkers at a bar once and one of them told me I could be a model, she was in the industry at some point and said to just have a shoot one day and email the portfolio to some agencies that she listed off that I can't remember but can probably google. Is this a valid strategy?

              • 1 month ago
                Anonymous

                Have you ever sucked a dick/had it suggested to you you should suck a dick? Serious question

              • 1 month ago
                Anonymous

                Strong bogdanoff vibes, bro. Your face doesn't look real.

              • 1 month ago
                Anonymous

                Slay queen yas I bet you love taking dick on the down low

              • 1 month ago
                Anonymous

                Nice wall on your boyfriend's appartment... did he take your pictures too?

            • 1 month ago
              Anonymous

              >Ken doll plastic type face
              Lay off the chirurgy knife, pedro

          • 1 month ago
            Anonymous

            Right? He looks like a wax doll

        • 1 month ago
          Anonymous

          I made a dude on FIFA 12 that looks like you once

        • 1 month ago
          Anonymous

          You looked better here. Any leaner than this is mental illness and not healthy

        • 1 month ago
          Anonymous

          Uncanny as fuck. Post yourself in motion

          • 1 month ago
            Anonymous

            I'll take a video at some point, just need a new phone tbh

            [...]
            [...]
            I'm not trying to be mean, but you look like you are wearing a mask. Nothing about your face looks genuine or real.

            You're overthinking it. It's what I look like, and nobody really questions it in person. Most I can say is I take care of my skin haha

        • 1 month ago
          Anonymous

          I am dead on the inside. Lands me good gigs tho, gg.

          Modeling gigs

          I'm not trying to be mean, but you look like you are wearing a mask. Nothing about your face looks genuine or real.

          • 1 month ago
            Anonymous

            gay got excited with surgeries at an early age... all the modeling gayry really got into his head ... poor soul

          • 1 month ago
            Anonymous

            he doesnt exist, he's simply not there.

            • 1 month ago
              Anonymous

              underrated

        • 1 month ago
          Anonymous

          bro
          You wearing make-up?

        • 1 month ago
          Anonymous

          Go back to this fizeek now dude. Primo bro look.

          • 1 month ago
            Anonymous

            Maybe you think so, but again IRL it's a night and day difference. Leanness is paramount.

            [...]
            kek

            Kek

            How much do you weight here?

            >t.6'4 90kg and want to lean out by autumn

            I'm 86kg in this pic

            >Ken doll plastic type face
            Lay off the chirurgy knife, pedro

            Cope

        • 1 month ago
          Anonymous

          I liked u here than

          Take the leanpill, I used to be way bigger, but I've never gotten more mires than when I dropped to single digits.

          Here

          The skinny look is for high fashion acting etc. Not healthy

        • 1 month ago
          I hate women

          >makeup
          embarrassing

    • 1 month ago
      Anonymous

      this bro got windows logo abs

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        For the love of god get rid of the jihad beard

        [...]
        kek

        kek i love this board

    • 1 month ago
      Anonymous

      yeah scoliosis is real attractive!

    • 1 month ago
      Anonymous

      I don't dislike your bod but it looks weird. Still mirin, great job

    • 1 month ago
      Anonymous

      I was 226lbs in this picture

      I rly liked you better in the 226lb pic I remember from cbt, because you look solid muscular gl and intimidating there, while in super-lean pic, you're getting almost anorexic dysmorphic. Don't take it any further.

    • 1 month ago
      Anonymous

      this bro got windows logo abs

      kek

    • 1 month ago
      Anonymous

      How much do you weight here?

      >t.6'4 90kg and want to lean out by autumn

      • 1 month ago
        Anonymous

        looks low 80s??

    • 1 month ago
      Anonymous

      Awful chest, but impressive delts. You need more chest work, your body looks "off"

      • 1 month ago
        Anonymous

        I think it's just my chest insertions, not gonna lie. I can incline bench my bodyweight for 11 reps, I don't think it's super underdeveloped relative to it's maximum potential. Alot of shredded people 6'3+ don't have great chest insertions either, mind you.

    • 1 month ago
      Anonymous

      I don't dislike your bod but it looks weird. Still mirin, great job

      You mire those fucking stick legs?
      How ugly you must be yourself ffs

    • 1 month ago
      Anonymous

      whys everyone trying to roast you? are they insecure lol

      • 1 month ago
        Anonymous

        A good amount aren't roasting, some are just having good fun, and ofc the classic /polfit/ douchebags are gonna run around and go "stick leg fag chud ahhh blllaarrrgh" when they can't even bench their bodyweight. So nothing really to get to excited about.

  11. 1 month ago
    Anonymous

    Nothing improves facial aesthetics like autophagy. Get to fasting boys.

  12. 1 month ago
    Anonymous

    I like the way I look being strong and I definitely get women. I have some vascularity and a visible 4 pack.

  13. 1 month ago
    Anonymous

    Bro, you're posting a torso and legs/ass that requires some muscle, which means a bulk where you get a bit puffier before a cut.

  14. 1 month ago
    Anonymous

    No shit retard, the goal for everyone here is to be big and lean at the same time.
    The first image in that collage is not easy achieve unless you have swimmers body genetics, for the rest of us it takes multiple bulks and cuts to get there
    Most people cut for summer to single digit or near single digits. Why would I bother in winter.

  15. 1 month ago
    Anonymous

    The fuck do women know what they want, the bigger man will be the man who practices 5x5 because his working weight will be heavier. Psychological he will be submissive the physiologically bigger man, he cant help it. Women will pick up on this. Doesn't help that the man who lifts heavier works harder, has a harder soul and emits this ability to face hardship, further exacerbating his radiation of alpha energy. Anything else is a cope.

    • 1 month ago
      Anonymous

      this entire post is powershitter cope. get lean bro

      • 1 month ago
        Anonymous

        Get lean my ass, lift heavy af bulky af then cut. You will be a bigger lean than the lean bros who didnt bulk at all.

        • 1 month ago
          Anonymous

          powerlifting is poor for hypertrophy

  16. 1 month ago
    Anonymous

    any tips to leanmax?

    • 1 month ago
      Anonymous

      Calorie track and weight food? One of the most common things is getting the calories wrong. Get enough protein, like 0.8 per lbs of body weight (probably less if you're a fat cunt so more of your weight is fat rather than muscle mass), keep doing weights (you really shouldn't be taking much of a hit with numbers if you're doing it right), weigh yourself every morning, and I guess do something like 10k steps per day to really speed up the process

  17. 1 month ago
    Anonymous

    Post body.

  18. 1 month ago
    Anonymous

    >this is the face of an incel in 2022

    • 1 month ago
      Anonymous

      >tfw you have to stoically accept the 6'4 Chad Gang is on its way to beat you up as retribution for glancing in Stacy's direction

    • 1 month ago
      Anonymous

      unironically you can be in the top 20% of males and still be considered average by women

    • 1 month ago
      Anonymous

      Which film is this again?

      • 1 month ago
        Anonymous

        Purple Noon

    • 1 month ago
      Anonymous

      >tfw you have to stoically accept the 6'4 Chad Gang is on its way to beat you up as retribution for glancing in Stacy's direction

      unironically you can be in the top 20% of males and still be considered average by women

      Purple Noon

      He's 5'10"

      So, yes genetic garbage trucel

  19. 1 month ago
    Anonymous

    A cock thats over 6.5x5.5 is super important if not more than those things for a long lasting relationship
    And thats absolute minimum but 7x6 is better, hopefully she doesn't notice youre snaller than that if you are

    • 1 month ago
      Anonymous

      >6x5.5

      • 1 month ago
        Anonymous

        >7x5

    • 1 month ago
      Anonymous

      >A cock thats over 6.5x5.5 is super important
      This is statistically top 3 percentile

      • 1 month ago
        I hate women

        Which is statistically 75% of men who actually get laid

  20. 1 month ago
    Anonymous

    A ladies4 favorite things on a man
    be lean
    thicc ass
    be lean
    be lean

  21. 1 month ago
    Anonymous

    you guys are retarded as fuck
    lean is anti-sexy to women
    lean is sexy to men
    you're following advice designed to make you more appealing to men and less appealing to women
    women spread this bullshit to make men less attractive to them because they resent & hate men

    the more you know, boys
    protect yourselves

    • 1 month ago
      Anonymous

      post body

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          what's with the tally marks on you gut dude

          • 1 month ago
            Anonymous

            inducing my immune & healing system to do some shit
            next level stuff don't worry about it

            • 1 month ago
              Anonymous

              This is some "Travis Bickle hand over stove fire" shit

        • 1 month ago
          I hate women

          keyed

    • 1 month ago
      Anonymous

      I guess fat people need to cope somehow to not shoot them in the head when they look in the mirror
      Yes friend you are very attractive keep eating those mcdoubles

      • 1 month ago
        Anonymous

        women are always going to be attracted to a guy who can slam ur lean ugly ass into the ground
        you're confusing fat with the ppl you see in fph; there's such a thing as being strong & fat and that's the ideal

        • 1 month ago
          Anonymous

          Cope harder fatty
          Lean and strong is always better
          Fat and strong is just the cope way for geneticlets

          • 1 month ago
            Anonymous

            >lean
            >strong
            pick one

            • 1 month ago
              Anonymous

              Exhibit A Coping geneticlet

          • 1 month ago
            Anonymous

            >Fat and strong is just the cope way for geneticlets
            Being easily able to gain weight is superior genetics, fag.

        • 1 month ago
          Anonymous

          You guys get winded too easily. It's pathetic. Went to san fran with a powerlifter friend a few months ago, was having a blast night walking and exploring the hilly city. His ass is complaining constantly, begging for an uber, and out of breath and way far behind. He could beat me to death easily if he could grab me, but I can run circles around him. I'd rather run circles and not run out of gas walking around a fucking city.

  22. 1 month ago
    Anonymous

    i will never have bottom right no matter how hard i train. i have never been above 14% bf in my life - however, i am a chinlet and a jawlet. seriously it looks like a 12 year olds jaw

    • 1 month ago
      Anonymous

      Post

  23. 1 month ago
    Anonymous

    So what is the best way to get lean? Just do alot of extra cardio? I'm too lazy to start measuring calories and shit. My body fat is around 12% i think

    • 1 month ago
      Anonymous

      Take Ritalin
      Be depressed
      Have terrible attention span so you forget to eat
      Don't eat fast/junk food

    • 1 month ago
      Anonymous

      But for real do extended fasting. Basically if you're a fatty your stomach is "distended" meaning it's bigger than normal so you're hungrier than normal. Extended fasting is just not eating for about the first 6 hours of the day. This time combined with sleep time allows your stomach to heal and retract because that happens best on an empty stomach.

    • 1 month ago
      Anonymous

      It's pretty easy to count calories with my fitness pal's scan and a simple weight for home cooking. Do it for like 2 weeks and you'll get enough of the idea where you don't have to count anymore.

  24. 1 month ago
    Anonymous

    Fuck that. Take the +/-15% bodyfat pill
    >better hormonal profile
    >higher sex drive
    >non-stop energy
    >can eat a ton more food
    >look big in clothes
    >look big naked
    >can drop water for a few days to lean out if you have a beach day coming up and you want your abs to pop
    >zoomer girls with daddy issues want you to fuck them
    >milfs get the wettest they've been in 10+ years when they see you

    • 1 month ago
      Anonymous

      I agree, low bf is king, but you need to be respectable weight for you height to pull it off.

    • 1 month ago
      Anonymous

      15% bf is average skinnyfat dude territory
      Unless you are 2/3/4/5 for reps 15% bf will look like shit
      Weakling cope

      • 1 month ago
        Anonymous

        >2345
        >natty

        • 1 month ago
          Anonymous

          Lmao 2345 is easy achievable natty dyel fren

          • 1 month ago
            Anonymous

            Post body gay

      • 1 month ago
        Anonymous

        What does 2345 mean?

        • 1 month ago
          Anonymous

          Numbers refer to plates. The order is OHP, bench, squat and deadlift.
          So 100 kg OHP, 140 kg bench, 180 kg squat and 220 kg deadlift.

  25. 1 month ago
    Anonymous

    >Upper body, lower body, vascularity, and face
    Woah....

  26. 1 month ago
    Anonymous

    Can I be lean without being a hairless gay?

  27. 1 month ago
    Anonymous

    Is fasting the quickest way to cut down on body fat?

    • 1 month ago
      Anonymous

      yes

  28. 1 month ago
    Anonymous

    “become a weak manlet 4 women”
    yeah ok retard.

  29. 1 month ago
    Anonymous

    Women don’t like asses on guys

    • 1 month ago
      Anonymous

      Not true. That's one of the things that catches their eyes.

    • 1 month ago
      Anonymous

      my ass was grabbed once by a chick in highschool, so I am going to say no.

      • 1 month ago
        Anonymous

        This; in fact she even told me how i made it like that so that next time she can tell me to see her in private at her birthday party; i never went because i was sick 🙁

    • 1 month ago
      Anonymous

      I've caught plenty of women staring at my ass anon
      The look of lust/surprise when I catch them is worth the squat

  30. 1 month ago
    Anonymous

    >good evening IST, incel here on a Saturday night, let me tell you what women actually like

  31. 1 month ago
    Anonymous

    I'm quite lean, Although I have a tiny bit of fat on my lower abs I'm unhappy about. Whats the best way to remove it?

    • 1 month ago
      Anonymous

      knife

      • 1 month ago
        Anonymous

        Bayonet or cleaver?

        • 1 month ago
          Anonymous

          butter knife

    • 1 month ago
      Anonymous

      I'm basically the same as you. A little scrawnier. I'm inna similar position on the positioning of that tiny bit of fat.
      I heard cardio can help cut that area, not sure tho

      • 1 month ago
        Anonymous

        >scrawnier
        you need to do some weighted core stuff to build the muscle, do not cut you fuck

    • 1 month ago
      Anonymous

      more protein, more steps, hill sprints.

  32. 1 month ago
    Anonymous

    who the fuck cares what a woman thinks. stay small and weak eating 2100cal lmfao

  33. 1 month ago
    Anonymous

    make it 5

    • 1 month ago
      Anonymous

      money is nothing to them without status (and looks)

      • 1 month ago
        Anonymous

        money=status
        >looks
        you gotta be kidding.

        • 1 month ago
          Anonymous

          status / money = nothing in terms of sexual attraction
          it's literally women using their sexual power to get some of that, and stupid shrimp men fall for it
          they still want to fuck Jamal & Tyrone in the jungle

          Exhibit A Coping geneticlet

          nah

          • 1 month ago
            Anonymous

            If u think lean and decent strength (2/3/4/5) isn't achievable natty, you have bottom tier genetics, that's a fact

            • 1 month ago
              Anonymous

              it's not
              and if it was, that person doing 2/3/4/5 lean is a fucking idiot and has no brain because he could do it much faster and healthier and more attractive overall if he had healthy bf

              • 1 month ago
                Anonymous

                The eternal fatty cope continues

              • 1 month ago
                Anonymous

                u keep saying the same shit
                are u this desperate for attention?
                get it together

              • 1 month ago
                Anonymous

                better to be over than under

            • 1 month ago
              Anonymous

              Got close to this at 6 foot, 193. Probably 14% bf at the time. I'm 11% bf now and my lifts are way down (mainly bc I find lifting boring now and just went back to sports). Feel way better now.

      • 1 month ago
        Anonymous

        money is status you mong. ugly rich bastards are fucking 10/10s right now while you count calories

  34. 1 month ago
    Anonymous

    literally anyone can get at least 3/4 of these. the amount of work you need to do depends on your genetics
    how deep your veins are, how plump your butt is, how lean you are (leanness is the most important factor here)

    the only thing you really cant train is jawline but you could surgerymaxx or simply rock yourself no matter what
    regardless, leanness helps with jaw always

  35. 1 month ago
    Anonymous

    Nah I think lookin strong is number 1 priority. Doesn't atter how but you have to display strenght and might, otherwise ngmi
    Op pic is just pretty but not necessarily strong looking. And that ass lmoa. Who cares about this snap back to reality.

  36. 1 month ago
    Anonymous

    meh just let people do whatever they want, doing stuff just for what others think is beta

    • 1 month ago
      Anonymous

      yes that will always be better than a bunch of pic related but it's still fucking ugly to be that lean

      why is it so hard to get to healthy bf, lift big, eat big, and not be a genetic mess?

  37. 1 month ago
    Anonymous

    I've just totalled above 1800 in competition whilst leaner than probably 90% of the twinks ITT
    Just take gear and don't eat like a slob

  38. 1 month ago
    Anonymous

    what lifts should I do to improve facial aesthetics even?

  39. 1 month ago
    Anonymous

    oh, we leanposting?

    • 1 month ago
      Anonymous

      >mfw too busy grinding and forgor to eat

      • 1 month ago
        Anonymous

        im annoyed that i share a city with such a gay

      • 1 month ago
        Anonymous

        Last white man in London stowed away drinking wine in an attic

      • 1 month ago
        Anonymous

        post cock

      • 1 month ago
        Anonymous

        t-rex form

        you should have stopped doing 5x5 when you got to 120 kg / 265 lbs squat

    • 1 month ago
      Anonymous

      Very solid and symetrical abs. One side is usually higher than the other side for 99% of people but you got them perfected. Good shit.

      • 1 month ago
        Anonymous

        >99% of people
        Wrong
        Symmetric abs are not uncommon at all

    • 1 month ago
      Anonymous

      For the love of god get rid of the jihad beard

    • 1 month ago
      Anonymous

      mirin your symmetrical abs. mine are fucking asymmetrical and it pains me

      >scrawnier
      you need to do some weighted core stuff to build the muscle, do not cut you fuck

      I'm not cutting. I've just always been a skinny as dyel.

    • 1 month ago
      Anonymous

      Why ruin a good physique with that disgusting thing you probably call a beard?

    • 1 month ago
      Anonymous

      The beard belongs to a moonshine drinking meth addict in the Appalachian mountains

  40. 1 month ago
    Anonymous

    im already lean as fuck and have none of those

  41. 1 month ago
    Anonymous

    How do I get pecs like that

  42. 1 month ago
    Anonymous

    being lean is disastrous

    • 1 month ago
      Anonymous

      >"lean"
      >first picture is same guy at 15 and 22

    • 1 month ago
      Anonymous

      camera angles + beards + time gap

  43. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >ou
      mirin

  44. 1 month ago
    Anonymous

    How do you get lean without getting bulky? High reps and tons of cardio on a cut?

    • 1 month ago
      Anonymous

      Think so

  45. 1 month ago
    Anonymous

    God I feel like such a fucking dyel

  46. 1 month ago
    Anonymous

    will start lifting again tomorrow

  47. 1 month ago
    Anonymous

    Just do both, don’t go too hard, and use consistent form.

  48. 1 month ago
    Anonymous

    have a nice day

  49. 1 month ago
    Anonymous

    That will only attract trannies and infertile beta females.

  50. 1 month ago
    Anonymous

    Is my ass there yet?

    • 1 month ago
      Anonymous

      Squat more, gay

    • 1 month ago
      Anonymous

      Your fashion is fucking awful

    • 1 month ago
      Anonymous

      Just keep wearing flattering pants and mention to chicks you've been hitting the squats recently if it comes up somehow. It can be a mediocre ass but they will still slap it and compliment you.
      t. humblebragger

    • 1 month ago
      Anonymous

      nice socks twink

  51. 1 month ago
    Anonymous

    I`ll just keep bulking, I have a shitty appetite and going above 3500 cals everyday is already hell so, I`ll just build enough muscle until my caloric intake start deficiting

  52. 1 month ago
    Anonymous

    Cool, came here to say I don’t care. Stay weak gay
    >verification not required

  53. 1 month ago
    Anonymous

    how quickly can I get to 10% bf if I'm 15% at 85kg

  54. 1 month ago
    Anonymous

    I really want to get lean to see if my face will improve significantly, otherwise I'll just swole bulk. Last time I was really lean was being a skelle teen.

  55. 1 month ago
    Anonymous

    you will only gain like 1lb on your lift for each 1lb of body fat, and body fat makes you look terrible, so yeah horrible tradeoff most people get fat because they want to progress faster on their lifts but they have to cut it all again
    the most efficient way to reach your end goal is fat burning and muscle building
    and you short fat guys at the gym compensating for your height, you guys look seriously terrible proportion wise just want you to know that

    • 1 month ago
      Anonymous

      >and you short fat guys at the gym compensating for your height, you guys look seriously terrible proportion wise just want you to know that
      such womanly and pathetic behavior to criticize people for things outside of their control

      • 1 month ago
        Anonymous

        I bet you cannot even hike 5 miles. What is all of that bench and curls and BF going to do for you? You can open doors with a little bit more ease? Dumbass there are hinges so you have to spend more energy stopping the door after you open it.

        • 1 month ago
          Anonymous

          I’m not fat and I hike multiple times a week. Doesn’t change the fact that you’re a womanly insecure gay for shitting on people who are trying to improve themselves

          • 1 month ago
            Anonymous

            Then what are you defending retard? A body that you refuse to work for? Imbecile stop posting you ESFP chud.

            • 1 month ago
              Anonymous

              >ESFP
              Kek you somehow managed to get every single one wrong, nice job brainlet. Meyers Briggs is fake and gay anyways though so doesn’t really matter

  56. 1 month ago
    Anonymous

    got severely depressed and stopped working out when my state shut down all gyms for 6 months in 2020

    started going back about a month ago used 77Kg when I first started going back I was 102kg.
    Ive been jogging
    doing high reps
    heavy bag

    i can visibly see more definition in my arms, my 5k times are getting better, ive added about 10 lbs to all my lifts.

    But the scale still says 99kg and my chest and stomach sags way more than it used to. Super discouraging

  57. 1 month ago
    Anonymous

    >healthy and in shape
    >good dress sense
    >no mental illness
    >clean shaven
    yup, sounds about right

    • 1 month ago
      Anonymous

      tbh these are the qualities I look for in a woman too

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