take the leanpill. chasing 1 rep maxes and 5x5 will just get you injured at some point. being lean will make you look good in the mirror, improve facial aesthetics and also attract women
take the leanpill. chasing 1 rep maxes and 5x5 will just get you injured at some point. being lean will make you look good in the mirror, improve facial aesthetics and also attract women
this is already me and I'm feeling so good this summer.. life is good bros
Have sex (with me).
>6'4 rich delon-tier handsome gigachad humblebragging on IST
you are pure evil
>delon-tier handsome
Are you really going to post about yourself
lol nice jaw frauding
Clench harder next time
Clenched jaw
Angle frauding
smol pp
go back
What's your routine bro?
You look skinny. I bet you're 5'8" and if you stood next to me no one would look at you even though you have a cuter face than me.
t. 6'3"
you look like you take an average of 3 dicks per night
hes beutifal and u r ugly crabs
Each image contains multiple features that require genetics plus training. Or is that the point?
wait till you find out that women want men who bring healthy genes and show signs of physical and mental fitness
>leanness
>ass
>forearms
These are all achievable by working out.
>jawline
Genetics, skincare, surgery. Or accept having a naturally fat face and cute smile. WAGMI king.
>skin
>khakis
>bloodflow
>bones
This is accurate I have all of these things and can confirm girls like it when you have these things.
>>skin
>This is accurate I have all of these things and can confirm girls like it when you have these things.
Holy shit go back
He’s mad cause he doesn’t have khakis
I don't wear khakis because I always dribble a bit after I pee...
You have to "show your piss the way out". After pissing, from the base of your dick, squeeze lightly and squeeze it out to accompy the piss. It get stuck in a little pocket behind your dick. Kegels help too I think.
AHAHAHAHAHAHAHA NO BLODFLOW HAVIN gayGIT
How to acquire skin?
what if i get both
>get lean
>lose practical strength
>still don't talk to women
don't talk to women
Ok well whose fault is that?
women's
I know, I already got the veins at 20%bodyfat due to genetics. I want the frickboy aesthetics
This is all you need to attract women.
And you consider that body easy to achieve?
That body is literally just push-ups and sit-ups plus some form of cardio
nah his arms are quite well developed
From push ups obviously.
God I wish that was me
>have all 4
>0 game
I feel like this is outdated, really. It would more be about broccoli hair and wearing sandals or smth like that
Poloboy is probably the current day example of this.
>big dick
>money
>height
>good face
what if I have an average dick, but enormous veiny balls inside a very aesthetic scrotum?
Take the leanpill, I used to be way bigger, but I've never gotten more mires than when I dropped to single digits.
post proof you were way bigger
I was 226lbs in this picture
legit, there is something way off about your face. Its like you're dead on the inside.
I am dead on the inside. Lands me good gigs tho, gg.
>Lands me good gigs tho
What do you mean?
Modeling gigs
Based on your 200lbs claim I guess you lucked out big time with height. How do you even get modelling gigs anyhow?
I've been getting scouted since I was 18. I understand I can come off as plastic looking, but that's just how my skin looks. I'm 6ft3 yes, but don't assume being tall and shredded is the only reason I book photoshoots. I've actually never posted this many of my official shots, and it'll probably be the last time so feel free to AMA.
>I've been getting scouted since I was 18.
Isn't this a luck thing? Like if you lived in bumfrick nowhere and stayed indoors all day, you're fricked, I would assume.
Not at all my man, I live tangential to a big market, but for the most part keep to myself. It can happen online too!
Good on you for looking good at around 18 though. A lot of people only clean up nicely around their 20's.
You hit the nail on the head tho! I try and tell people on IST all the time z since they're obsessed with being tween twinks. Most male models get their start at around 23 years old. So anybody in this thread below that marker, you can still make it! You're all handsome:)
>You're all handsome:)
I, personally, use this picture of Tom Cruise to try and whitepill others. Cruise, renown for being handsome, looks like shit here. I've heard the MUN SURGERY shit before and whilst the haircut is not great, the key is the bodyfat. The man was not truly fat there but his cheeks are full, his jawline obscured, and so on. Only having that extra bit of bloat can ruin a face that can, when lean, be really handsome. So yes, whilst people sometimes need to stomach having some extra fat if gaining muscle, they also got to realise their looks are being fricked with even when they are nowhere near close to be truly overweight/fat.
>Cruise, renown for being handsome
He's not handsome, Sarah Jessica Parker too is "renown for being handsome", don't let Hollywood gaslight you
>You're all handsome:)
I can unironically find a few good lookers over on /soc/ right this instant. Lot of uggos, but lot of kino faces too
>AMA
So if online are you actually meant to lie about height? I still remember an old thread here where a legit 6'3-6'4 like Chico was standing next to a bunch of other male models in some candid wideshot, most of whom had themselves listed as 6'0 or something online, but they were all clearly shorter than him in such a way that it suggested they were 5'9-5'10 guys. Like if you're 5'10, you scale up by 3 inches or if you're actually honest about your height, the agencies end up assuming you're really some 5'6er?
Chico is actually most likely listed as shorter than he is. Most agencies don't sign models over 6'3.5", and they list them inaccurately on purpose. I'm not saying this is for sure, but it's possible that motherfricker is 6'5 haha.
This is huge, baby fat on the face is super legit! Makes a monstrous difference!
True true
But is it basically a open secret that you have to heightfraud and if you're upfront, the agencies themselves assume you're actually 3 inches shorter IRL?
No, heightfrauding to make yourself taller is generally frowned upon and often exposed. It's usually used to make yourself shorter in my experience. You wanna stay within the 6ft-6'2 range for modeling.
I would think being below 6 feet bars you from shit like catwalk as a rule but not like if it's something clothing thing an agency is going to look at a guy with the face of prime 60's delon and go 'EEEEEK this incel is only 5'10!!!' and burn his application and then dousing the ashes with holy water. Seems like a bad business model otherwise...
>go 'EEEEEK this incel is only 5'10!!!' and burn his application and then dousing the ashes with holy water
Can confirm that agencies DO do this and the Church earns a couple of extra million per year from catering to the Holy Water demands of modelling agencies.
There are models who are below 6 ft. There aren't too many but they exist.
Fredrik Ljungberg, Swedish model, is 5'8
The Irish guy Jamie Dornan is also like 5'10. I would hazard a guess for the sub 6'0ers, their faces have to be an order of magnitude greater than a lot of the taller ones to compensate.
Mark Wahlberg started his career as a Calvin Klein model and he is barely 5'9
underwear models are probably held to different standards, where they just need to be shredded and have a good face. I think height is less of an issue for them
>Fredrik Ljungberg
He is also a footballer kek, bit of a different situation
Yo modelanon I talked up some New Yorkers at a bar once and one of them told me I could be a model, she was in the industry at some point and said to just have a shoot one day and email the portfolio to some agencies that she listed off that I can't remember but can probably google. Is this a valid strategy?
Have you ever sucked a dick/had it suggested to you you should suck a dick? Serious question
Strong bogdanoff vibes, bro. Your face doesn't look real.
Slay queen yas I bet you love taking dick on the down low
Nice wall on your boyfriend's appartment... did he take your pictures too?
>Ken doll plastic type face
Lay off the chirurgy knife, pedro
Right? He looks like a wax doll
I made a dude on FIFA 12 that looks like you once
You looked better here. Any leaner than this is mental illness and not healthy
Uncanny as frick. Post yourself in motion
I'll take a video at some point, just need a new phone tbh
You're overthinking it. It's what I look like, and nobody really questions it in person. Most I can say is I take care of my skin haha
I'm not trying to be mean, but you look like you are wearing a mask. Nothing about your face looks genuine or real.
homosexual got excited with surgeries at an early age... all the modeling homosexualry really got into his head ... poor soul
he doesnt exist, he's simply not there.
underrated
homie
You wearing make-up?
Go back to this fizeek now dude. Primo bro look.
Maybe you think so, but again IRL it's a night and day difference. Leanness is paramount.
Kek
I'm 86kg in this pic
Cope
I liked u here than
Here
The skinny look is for high fashion acting etc. Not healthy
>makeup
embarrassing
this homie got windows logo abs
kek i love this board
yeah scoliosis is real attractive!
I don't dislike your bod but it looks weird. Still mirin, great job
I rly liked you better in the 226lb pic I remember from cbt, because you look solid muscular gl and intimidating there, while in super-lean pic, you're getting almost anorexic dysmorphic. Don't take it any further.
kek
How much do you weight here?
>t.6'4 90kg and want to lean out by autumn
looks low 80s??
Awful chest, but impressive delts. You need more chest work, your body looks "off"
I think it's just my chest insertions, not gonna lie. I can incline bench my bodyweight for 11 reps, I don't think it's super underdeveloped relative to it's maximum potential. Alot of shredded people 6'3+ don't have great chest insertions either, mind you.
You mire those fricking stick legs?
How ugly you must be yourself ffs
whys everyone trying to roast you? are they insecure lol
A good amount aren't roasting, some are just having good fun, and ofc the classic /misc/fit/ douchebags are gonna run around and go "stick leg gay troony ahhh blllaarrrgh" when they can't even bench their bodyweight. So nothing really to get to excited about.
Nothing improves facial aesthetics like autophagy. Get to fasting boys.
I like the way I look being strong and I definitely get women. I have some vascularity and a visible 4 pack.
Bro, you're posting a torso and legs/ass that requires some muscle, which means a bulk where you get a bit puffier before a cut.
No shit moron, the goal for everyone here is to be big and lean at the same time.
The first image in that collage is not easy achieve unless you have swimmers body genetics, for the rest of us it takes multiple bulks and cuts to get there
Most people cut for summer to single digit or near single digits. Why would I bother in winter.
The frick do women know what they want, the bigger man will be the man who practices 5x5 because his working weight will be heavier. Psychological he will be submissive the physiologically bigger man, he cant help it. Women will pick up on this. Doesn't help that the man who lifts heavier works harder, has a harder soul and emits this ability to face hardship, further exacerbating his radiation of alpha energy. Anything else is a cope.
this entire post is powershitter cope. get lean homie
Get lean my ass, lift heavy af bulky af then cut. You will be a bigger lean than the lean homies who didnt bulk at all.
powerlifting is poor for hypertrophy
any tips to leanmax?
Calorie track and weight food? One of the most common things is getting the calories wrong. Get enough protein, like 0.8 per lbs of body weight (probably less if you're a fat c**t so more of your weight is fat rather than muscle mass), keep doing weights (you really shouldn't be taking much of a hit with numbers if you're doing it right), weigh yourself every morning, and I guess do something like 10k steps per day to really speed up the process
Post body.
>this is the face of an incel in 2022
>tfw you have to stoically accept the 6'4 Chad Gang is on its way to beat you up as retribution for glancing in Stacy's direction
unironically you can be in the top 20% of males and still be considered average by women
Which film is this again?
Purple Noon
He's 5'10"
So, yes genetic garbage trucel
A wiener thats over 6.5x5.5 is super important if not more than those things for a long lasting relationship
And thats absolute minimum but 7x6 is better, hopefully she doesn't notice youre snaller than that if you are
>6x5.5
>7x5
>A wiener thats over 6.5x5.5 is super important
This is statistically top 3 percentile
Which is statistically 75% of men who actually get laid
A ladies4 favorite things on a man
be lean
thicc ass
be lean
be lean
you guys are moronic as frick
lean is anti-sexy to women
lean is sexy to men
you're following advice designed to make you more appealing to men and less appealing to women
women spread this bullshit to make men less attractive to them because they resent & hate men
the more you know, boys
protect yourselves
post body
what's with the tally marks on you gut dude
inducing my immune & healing system to do some shit
next level stuff don't worry about it
This is some "Travis Bickle hand over stove fire" shit
keyed
I guess fat people need to cope somehow to not shoot them in the head when they look in the mirror
Yes friend you are very attractive keep eating those mcdoubles
women are always going to be attracted to a guy who can slam ur lean ugly ass into the ground
you're confusing fat with the ppl you see in fph; there's such a thing as being strong & fat and that's the ideal
Cope harder fatty
Lean and strong is always better
Fat and strong is just the cope way for geneticlets
>lean
>strong
pick one
Exhibit A Coping geneticlet
>Fat and strong is just the cope way for geneticlets
Being easily able to gain weight is superior genetics, gay.
You guys get winded too easily. It's pathetic. Went to san fran with a powerlifter friend a few months ago, was having a blast night walking and exploring the hilly city. His ass is complaining constantly, begging for an uber, and out of breath and way far behind. He could beat me to death easily if he could grab me, but I can run circles around him. I'd rather run circles and not run out of gas walking around a fricking city.
i will never have bottom right no matter how hard i train. i have never been above 14% bf in my life - however, i am a chinlet and a jawlet. seriously it looks like a 12 year olds jaw
Post
So what is the best way to get lean? Just do alot of extra cardio? I'm too lazy to start measuring calories and shit. My body fat is around 12% i think
Take Ritalin
Be depressed
Have terrible attention span so you forget to eat
Don't eat fast/junk food
But for real do extended fasting. Basically if you're a fatty your stomach is "distended" meaning it's bigger than normal so you're hungrier than normal. Extended fasting is just not eating for about the first 6 hours of the day. This time combined with sleep time allows your stomach to heal and retract because that happens best on an empty stomach.
It's pretty easy to count calories with my fitness pal's scan and a simple weight for home cooking. Do it for like 2 weeks and you'll get enough of the idea where you don't have to count anymore.
Frick that. Take the +/-15% bodyfat pill
>better hormonal profile
>higher sex drive
>non-stop energy
>can eat a ton more food
>look big in clothes
>look big naked
>can drop water for a few days to lean out if you have a beach day coming up and you want your abs to pop
>zoomer girls with daddy issues want you to frick them
>milfs get the wettest they've been in 10+ years when they see you
I agree, low bf is king, but you need to be respectable weight for you height to pull it off.
15% bf is average skinnyfat dude territory
Unless you are 2/3/4/5 for reps 15% bf will look like shit
Weakling cope
>2345
>natty
Lmao 2345 is easy achievable natty dyel fren
Post body homosexual
What does 2345 mean?
Numbers refer to plates. The order is OHP, bench, squat and deadlift.
So 100 kg OHP, 140 kg bench, 180 kg squat and 220 kg deadlift.
>Upper body, lower body, vascularity, and face
Woah....
Can I be lean without being a hairless homosexual?
Is fasting the quickest way to cut down on body fat?
yes
“become a weak manlet 4 women”
yeah ok moron.
Women don’t like asses on guys
Not true. That's one of the things that catches their eyes.
my ass was grabbed once by a chick in highschool, so I am going to say no.
This; in fact she even told me how i made it like that so that next time she can tell me to see her in private at her birthday party; i never went because i was sick 🙁
I've caught plenty of women staring at my ass anon
The look of lust/surprise when I catch them is worth the squat
>good evening IST, incel here on a Saturday night, let me tell you what women actually like
I'm quite lean, Although I have a tiny bit of fat on my lower abs I'm unhappy about. Whats the best way to remove it?
knife
Bayonet or cleaver?
butter knife
I'm basically the same as you. A little scrawnier. I'm inna similar position on the positioning of that tiny bit of fat.
I heard cardio can help cut that area, not sure tho
>scrawnier
you need to do some weighted core stuff to build the muscle, do not cut you frick
more protein, more steps, hill sprints.
who the frick cares what a woman thinks. stay small and weak eating 2100cal lmfao
make it 5
money is nothing to them without status (and looks)
money=status
>looks
you gotta be kidding.
status / money = nothing in terms of sexual attraction
it's literally women using their sexual power to get some of that, and stupid shrimp men fall for it
they still want to frick Jamal & Tyrone in the jungle
nah
If u think lean and decent strength (2/3/4/5) isn't achievable natty, you have bottom tier genetics, that's a fact
it's not
and if it was, that person doing 2/3/4/5 lean is a fricking idiot and has no brain because he could do it much faster and healthier and more attractive overall if he had healthy bf
The eternal fatty cope continues
u keep saying the same shit
are u this desperate for attention?
get it together
better to be over than under
Got close to this at 6 foot, 193. Probably 14% bf at the time. I'm 11% bf now and my lifts are way down (mainly bc I find lifting boring now and just went back to sports). Feel way better now.
money is status you mong. ugly rich bastards are fricking 10/10s right now while you count calories
literally anyone can get at least 3/4 of these. the amount of work you need to do depends on your genetics
how deep your veins are, how plump your butt is, how lean you are (leanness is the most important factor here)
the only thing you really cant train is jawline but you could surgerymaxx or simply rock yourself no matter what
regardless, leanness helps with jaw always
Nah I think lookin strong is number 1 priority. Doesn't atter how but you have to display strenght and might, otherwise ngmi
Op pic is just pretty but not necessarily strong looking. And that ass lmoa. Who cares about this snap back to reality.
meh just let people do whatever they want, doing stuff just for what others think is beta
yes that will always be better than a bunch of pic related but it's still fricking ugly to be that lean
why is it so hard to get to healthy bf, lift big, eat big, and not be a genetic mess?
I've just totalled above 1800 in competition whilst leaner than probably 90% of the twinks ITT
Just take gear and don't eat like a slob
what lifts should I do to improve facial aesthetics even?
oh, we leanposting?
>mfw too busy grinding and forgor to eat
im annoyed that i share a city with such a homosexual
Last white man in London stowed away drinking wine in an attic
post wiener
t-rex form
you should have stopped doing 5x5 when you got to 120 kg / 265 lbs squat
Very solid and symetrical abs. One side is usually higher than the other side for 99% of people but you got them perfected. Good shit.
>99% of people
Wrong
Symmetric abs are not uncommon at all
For the love of god get rid of the jihad beard
mirin your symmetrical abs. mine are fricking asymmetrical and it pains me
I'm not cutting. I've just always been a skinny as dyel.
Why ruin a good physique with that disgusting thing you probably call a beard?
The beard belongs to a moonshine drinking meth addict in the Appalachian mountains
im already lean as frick and have none of those
How do I get pecs like that
being lean is disastrous
>"lean"
>first picture is same guy at 15 and 22
camera angles + beards + time gap
>ou
mirin
How do you get lean without getting bulky? High reps and tons of cardio on a cut?
Think so
God I feel like such a fricking dyel
will start lifting again tomorrow
Just do both, don’t go too hard, and use consistent form.
have a nice day
That will only attract trannies and infertile beta females.
Is my ass there yet?
Squat more, homosexual
Your fashion is fricking awful
Just keep wearing flattering pants and mention to chicks you've been hitting the squats recently if it comes up somehow. It can be a mediocre ass but they will still slap it and compliment you.
t. humblebragger
nice socks twink
I`ll just keep bulking, I have a shitty appetite and going above 3500 cals everyday is already hell so, I`ll just build enough muscle until my caloric intake start deficiting
Cool, came here to say I don’t care. Stay weak homosexual
>verification not required
how quickly can I get to 10% bf if I'm 15% at 85kg
I really want to get lean to see if my face will improve significantly, otherwise I'll just swole bulk. Last time I was really lean was being a skelle teen.
you will only gain like 1lb on your lift for each 1lb of body fat, and body fat makes you look terrible, so yeah horrible tradeoff most people get fat because they want to progress faster on their lifts but they have to cut it all again
the most efficient way to reach your end goal is fat burning and muscle building
and you short fat guys at the gym compensating for your height, you guys look seriously terrible proportion wise just want you to know that
>and you short fat guys at the gym compensating for your height, you guys look seriously terrible proportion wise just want you to know that
such womanly and pathetic behavior to criticize people for things outside of their control
I bet you cannot even hike 5 miles. What is all of that bench and curls and BF going to do for you? You can open doors with a little bit more ease? Dumbass there are hinges so you have to spend more energy stopping the door after you open it.
I’m not fat and I hike multiple times a week. Doesn’t change the fact that you’re a womanly insecure homosexual for shitting on people who are trying to improve themselves
Then what are you defending moron? A body that you refuse to work for? Imbecile stop posting you ESFP troony.
>ESFP
Kek you somehow managed to get every single one wrong, nice job brainlet. Meyers Briggs is fake and gay anyways though so doesn’t really matter
got severely depressed and stopped working out when my state shut down all gyms for 6 months in 2020
started going back about a month ago used 77Kg when I first started going back I was 102kg.
Ive been jogging
doing high reps
heavy bag
i can visibly see more definition in my arms, my 5k times are getting better, ive added about 10 lbs to all my lifts.
But the scale still says 99kg and my chest and stomach sags way more than it used to. Super discouraging
>healthy and in shape
>good dress sense
>no mental illness
>clean shaven
yup, sounds about right
tbh these are the qualities I look for in a woman too