Take the leanpill. >healthy unlike powershitting. >gets you mires from lifters and non-lifters. >good endurance

Take the leanpill
>healthy unlike powershitting
>gets you mires from lifters and non-lifters
>good endurance
>dont have to spend a fortune on food to bulk like a bloatlord
>lower bf% = leaner, better looking face

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  1. 1 year ago
    Anonymous

    based

    Life starts at 12% bodyfat.

    • 1 year ago
      Anonymous

      >op after a hard day behind the wendys dumpster

    • 1 year ago
      Anonymous

      >>gets you mires from lifters and non-lifters
      Unless you actually have significant muscle to go along with your leanness you're just skinny. Not the worst thing in the world but no one "mires" some guy who looks DYEL in a basic t-shirt.

      If you've got this body and you can maintain it year-round congratulations. Brad Pitt doesn't look like this 99.9999% of the time. He didn't look like this a day after this scene was filmed. He looked this good for probably 4 hours or so to do this one scene and then immediately gorged himself on food/water the moment the director called cut. You're looking at a long, professionally monitored bodybuilding prep period and perfect Hollywood lighting here. Go read any interview with any actor who has done these sorts of scenes and see what they say about how unpleasant it was to get to this point and whether or not they think they could maintain it for any period of time.

      • 1 year ago
        Anonymous

        Zac Efron for Baywatch. fricked him up mentally and part of why he looks so bogged today with his deep embedded body dysmorphia

        • 1 year ago
          Anonymous

          dude has some really good insertions, could be a bodybuilder if he wanted to

  2. 1 year ago
    Anonymous

    Why are these threads always made by dyels
    These guys bulked pretty good first to put on that mass
    You can't put on mass while perm cutting

    • 1 year ago
      Anonymous

      nobody cares about "mass" you stupid fricking incel. Women, however, do care about the mass of your dick. Fricking rope up you fat sack of shit.

      • 1 year ago
        Anonymous

        Post body moron

      • 1 year ago
        Anonymous

        women want tall and overall larger men a 230lbs 20%bf 6'3 mogs 12%bf manlet dyels anyday in the eyes of women and men alike kek

        • 1 year ago
          Anonymous

          Fat homosexual

        • 1 year ago
          Anonymous

          >230lbs 20%bf 6'3 mogs 12%bf

          I keep forgetting half this board lives in some shithole flyover state and have the education of a middle schooler. I guess in your world that might be true when the average women weighs over 200 pounds. Attractive women in developed societies actually hate fat losers like you though.

          • 1 year ago
            Anonymous

            Attractive women in "developed" societies typically hate all men.

            • 1 year ago
              Anonymous

              cope and rope

              • 1 year ago
                Anonymous

                how has this not been checked?
                Incels completely btfo.

              • 1 year ago
                Anonymous

                checked and keked

                cap and larp

                [...]
                checked as frick

                Mad urbanites. Your women are unfaithful prostitutes.

              • 1 year ago
                Anonymous

                checked and keked

            • 1 year ago
              Anonymous

              Nope, you're just not attractive.
              Go leave you cuck, stop shitting up my board.

            • 1 year ago
              Coon Disciple

              cap and larp

              cope and rope

              checked as frick

          • 1 year ago
            Anonymous

            >230
            >6'3
            >fat
            only if you sit on the couch all day eating zogslop

            • 1 year ago
              Anonymous

              IST is full of manlets, they can't tell.

        • 1 year ago
          Anonymous

          kek yeah and they also want ugly faced bodybuilder men who post on anime forums

        • 1 year ago
          Anonymous

          Virgin detected

  3. 1 year ago
    Anonymous

    Agree
    But being lean is useless if you are a 160lbs dyel twig, you need at least 1/2/3/4 for 5+ reps while being sub 12%

    • 1 year ago
      Anonymous

      >girl check out this guy I'm seeing he's so cute
      >plus he is soo good in bed
      >"girl can he lift 1/2/3/4 tho?!?"
      >Oh my god you're right he probably can't
      >"girl you need to find a new man ASAP"

      Is this how you think reality works in your mental illness IST brain?

      • 1 year ago
        Anonymous

        It's about the mass that comes with certain strength my giga brainlet bro

      • 1 year ago
        Anonymous

        >cannot conceptualize gym goals or a goal body without first framing it through the opinion of a femoid
        You are literal cattle

        • 1 year ago
          Anonymous

          >t. virgin

          • 1 year ago
            Anonymous

            NTA, I lost my virginity at 16 and other guy is right.
            You are existentially cucked.

    • 1 year ago
      Anonymous

      i missed out on so much pussy because i didn’t fit women’s requirement of having lifts of 1/2/3/4 for 5+ reps

    • 1 year ago
      Anonymous

      i missed out on so much pussy because i didn’t fit women’s requirement of having lifts of 1/2/3/4 for 5+ reps

      I know this is bait, but it's sad to think that there are many people who unironically believe that.

  4. 1 year ago
    Anonymous

    >take the lean pill
    >I'm 6'6"
    >skull the size of a cinderblock
    >I look like one of the aliens from Signs stalking around

    It's perma-bulk for me for life. I wish I could join you there in the sun leanbros, but my proportions simply don't allow for it.

  5. 1 year ago
    Anonymous

    >cant fight

  6. 1 year ago
    Anonymous

    Reminder there aren't weight classes in real life

  7. 1 year ago
    Anonymous

    I got the most ass in my life as a 6'1 155lb kid

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