Take the sleep pill?

Take the sleep pill IST

  1. 2 months ago
    Anonymous

    >cant undersleep
    >cant oversleep
    >sleep must be uninterrupted
    >also, if you aren't dreaming or experiencing deep sleep, it isn't good sleep
    holy fu-
    >oh and if you fuck up any of this you get dementia/alzheimers

    • 2 months ago
      Anonymous

      You forgot
      >sleep schedule must be consistent

      • 2 months ago
        Anonymous

        Fucking hell.

      • 2 months ago
        Anonymous

        Is there any proof to this? I sleep for eight or more hours pretty much every night, but I stay up for like 18 so it’s never a consistent schedule.

        • 2 months ago
          Anonymous

          https://www.nih.gov/news-events/news-releases/study-finds-irregular-sleep-patterns-double-risk-cardiovascular-disease-older-adults
          Not guaranteed proof, but I won't risk it either way.

          • 2 months ago
            Anonymous

            Bro, how do I change?

            • 2 months ago
              Anonymous

              Melatonin is a good way to "force" a sleep schedule in a healthy way
              low dose thc/cbd also can help
              but these are things you should use to only set the schedule not sleep and not outside of that

              • 2 months ago
                Anonymous

                How the fuck is melanotan going to improve my sleep?

              • 2 months ago
                Anonymous

                Melatonin is the sleep hormone retard, are you confusing it with melanin?

        • 2 months ago
          Anonymous

          Yes your sleep schedule has to be consistent even if you get 8 hours every night.
          Your body will freak the fuck out and try to kill itself if you don't sleep at the same time every day. You'll never enter deep sleep without a consistent schedule.

          • 2 months ago
            Anonymous

            You know what, have a nice day. I deeply hate people like you that spread blatant lies you made up.

            I have a near-maximally inconsistent sleep schedule. Like another anon before, I run on 18+h awake. Additionally, sometimes I abuse stimulants.
            You know what happens when I lie down? I fucking enter REM sleep immediately. I literally start dreaming within 1 minute of falling asleep.

            If you don't force a schedule on your body, the body will eagerly force the issue of enough REM by itself.

        • 2 months ago
          Anonymous

          >wake up at 2pm
          >not sleepy until 4am
          >housemate wakes up and has a loud shower at 4:30am
          >birds start making noise at 5:30am
          >close glass door to keep the sound out
          >sleep restlessly from the heat of the closed door
          >wake up at 11am because neighbour is beating his wife again
          >pass out again at 6pm
          >wake up to housemate noise at 2am
          >start to get tired again at 4am but housemate & birds prevent sleep
          >fall asleep at 6am
          >wake up at 7am to construction sounds
          >repeat ad infinitum

          are you blind? look up non-24 hour sleep wake disorder. sounds like what you have but it's mostly a blind person disorder

          • 2 months ago
            Anonymous

            >wake up at 2pm
            This is completely normal.
            All humans wake up at 1-2 am and then fall back asleep. Google "second sleep"

          • 2 months ago
            Anonymous

            this is almost 100% the routine i have had the past few years, absolute hell. the last 3 days i've been taking some melatonin to finally nuke this issue and its been working. got prescribed a bunch of sleep meds but fuck that. you need to bruteforce your body into sleeping a good schedule again, i think you sleep light because the body knows something is wrong and wants to wake you up to fix it, probably high cortisol or something else out of balance like that. once you get a routine going it will improve.

  2. 2 months ago
    Anonymous

    >adds cleverly blurred gibberish to accurately recreate the reading while sleepy experience
    >literally spells it out beneath it like im a fucking idiot
    Fuck you in your fat rancid asshole OP. Ever heard of show don't tell? Why the fuck did you do both? What's wrong with you? I hope you never sleep again you soulless trogolodite.

  3. 2 months ago
    Anonymous

    >wake up at 7am,bursting with energy
    >work 4 hours
    >lift
    >work 4 hours
    >roon
    >tired as fuck at 5pm hardly able to stand
    >1 hour later feel fine
    >tired again at 10pm
    >go to bed at 11-12
    >repeat
    this system works well for me other than the random crash I get in the afternoon. If I need a massive boost of energy or to stay up all night for an emergency, I can skip both gym and running on the same day. That will make my energy level through the roof but harder to sleep on time if I do that. Other wise it's stable and consistent.

    • 2 months ago
      Anonymous

      Seven hours of sleep leaves me dozy all day and nerfs the fuck out of my lifts

      9 hours of sleep and NOTHING less in necessary for max good feels and big lifts. A while ago a went to the gym on a weekend which ai never do and having slept in my was lifting my PRs for reps. Never knew how much bad sleep was nerfing me before that.

  4. 2 months ago
    Anonymous

    Someone post the Onassis quote
    t. mobilefag

    • 2 months ago
      Anonymous
  5. 2 months ago
    Anonymous

    >neighbor drinks and yells on the phone until 1am
    >construction crew shows up sometimes anywhere from 10-11pm to fix the house across the street because their lawn was stepped on or some stupid old person problem
    >dad gets up at 4am to get ready for work
    >ive gotta get up at 6am to go to work
    >window is broken so its hot as fucking hell in summer with no AC vent
    havent had a good nights rest since i was ten. cant imagine the damage ive got going on. dont fucking ask about the window

    • 2 months ago
      Anonymous

      kill your neighbor because he is slowly killing you.

      • 2 months ago
        Anonymous

        she. she is also disabled and has been in like three car accidents due to drinking and driving and somehow got a new car each time and IS STILL ALLOWED TO DRIVE. the last woman who lived there was mentally ill and tried to drown herself and then OD on pills, so even this current cunt leaves some other wwalkign nigthmare is just going to take her place and it doesnt solve the issue of the windows or the thin walls or the laundry flooding or the floors creaking or the repairman replacing the bathroom door, which had a broken lock, with a door that had no lock. awesome, really needed that. oh and because of the no window conundrum, my room is developing a weird smell that's probably sticking to me and my clothes so i probably smell weird when i go out. and the shower is like too close to the sink and the fridge is too close to the oven/stove so you constantly bump into it and have to shimmy out of the kitchen jesus christ if i find the old gay who built this house i will actually kill him. the shower head is way too low too because he was probably a short little gayy old man so i have to hunch down to wash my hair and im not even that tall, im like 5 11? really awesome house. pipes are fucked too so everything just floods when it gets too hot. not a plumber so i dont know the specifics of it and the property manager just refuses to send people here sometimes so it takes forever to get fixed. front door has a latch with a knob on the inside and handle on the outside that automatically locks when you close it, so if you accidentally leave without your keys or phone you have to crawl through the kitchen window you thankfully left open like a complete spastic and triple check you have your keys so you dont lock yourself out. cant just have a door that you cant close and then lock from the outside. no id really prefer a door with a vertical handle and a latch which also serves as a knob. now that is ideal for a door. well thought out design for a home

        • 2 months ago
          Anonymous

          why haven't you moved out?
          Financial reason?

          • 2 months ago
            Anonymous

            shit pay and no skills. working on it.

    • 2 months ago
      Anonymous

      Earplugs + blast white noise + cover face with a shirt to block light. Helps me a lot.

    • 2 months ago
      Anonymous

      noisy neighbors are awful. mine was a meth junkie who was in organized crime and loved working (poorly) on cars. people coming and going all the time, grinding metal, cars idling outside my window for ages, and constant shitty bass music. its a mundane hell.

  6. 2 months ago
    Anonymous

    >get 5-6 hours of sleep every night
    >usually wake up once in the middle of the night. Haven't had uninterrupted sleep in years
    >feel fine in the morning. Only feel like shit/groggy if I get specifically 7 total hours of sleep (or less than 5)
    what the fuck is going on? is my body just adjusted to getting limited sleep every night?

    • 2 months ago
      Anonymous

      There are people that have gene which only require them 6 hours of sleep.

    • 2 months ago
      Anonymous

      uninterupted sleep is a meme
      even if you don't remember it, you wake up very frequenly to move around and roll over, you would have horrible aches and muscle cramps every morning if you didn't. What will probably fuck you up is getting out of bed for an extended period then going back to sleep.

      • 2 months ago
        Anonymous

        I think it's pretty okay to get up for a period in the middle of the night. As long as you're not being worken up mid way through a deep sleep phase and are waking up naturally, to take a piss or whatever, while in the lightest sleep phase, it doesn't matter.
        As long as you're going back to bed and getting another full sleep cycle in before you have to be up in the morning, you're good to go.
        The worst of it is when your alarm wakes you up right in a deep sleep phase. Leaves you feeling like hammered shit. You can get sleep apps that wait until you're in a light phase and then wakes you up as gently as possible. You have to give it a range of time for it to work, but it does.

  7. 2 months ago
    Anonymous

    Whoever fucking decided to continue building houses this way after the invention of artificial light was retarded, its like its built to fuck up sleep.
    Houses should have their bedrooms with big east facing windows. Try sleeping in a room like that and I guarantee you will wake up at like 7 without any alarm. I sleep on my couch whenever I need to reset my circadian rhythm because of this.
    Artifical light especially blue light needs to be minimized, I hate having streetlights shine UPWARDS into my fucking 3rd story bedroom, especially BLUEISH WHITE LIGHT. Morons made it this way.
    I would literally sleep outside in a clear plastic tent if I could do it without freezing.

    • 2 months ago
      Anonymous

      yea mondern life is fucked but you can get a blackout curtain and smart lights for your room that turn simulate sunrise at a certain time by going from dim red to bright white. I have two of these lights in my room from walmart for like $45 canadain. I can tell my phone to turn them off and I have a remote for them too which is cool

  8. 2 months ago
    Anonymous

    I know nobody cares but I had strep throat and probably slept like 14 hours a day for 5 days this week because I was in so much pain.

    • 2 months ago
      Anonymous

      Get better soon Anon <3

    • 2 months ago
      Anonymous

      Best wishes get well soon anon.

  9. 2 months ago
    Anonymous

    I take 30 drops of valerian root ethanol extract 3 times a day. I sleep like a baby, wake up on my own after 7-8 hours of sleep, and as a bonus my anxiety and PE have gone away. 10/10 would recommend. Takes about a week to kick in.

  10. 2 months ago
    Anonymous

    Not gonna lie I would take some fucking sleep pill right now

  11. 2 months ago
    Anonymous

    >take the sleep pill (xanax)
    >take 10 of them in one day with alcohol
    >black out and wake up 40 hours later with bruises and scratches all over my body
    had a great sleep tho

  12. 2 months ago
    Anonymous

    If I sleep more than 7 hours or less than 6 I feel like total shīt.

  13. 2 months ago
    Anonymous

    My dad and brother and I all have the gene that makes you need very little sleep. I wake up from a 4 hour sleep and go to work for 10 hours with no issues. My dad is 6'3, I'm 6ft and bro is 5'9. W genes ngl.

    • 2 months ago
      Anonymous

      how do you check? i suspect i may have it

      • 2 months ago
        Anonymous

        Do you feel fine and can work like a horse after 6 hours of sleep? Or do a dna test (proper one from a doctor), I finessed the system and got it covered by my insurance.

    • 2 months ago
      Anonymous

      though I hear that the gene has some serious diseases associated with it

      • 2 months ago
        Anonymous

        Dunno my dad has hashimotos an autoimmune disorder and I have it but not as bad as him.

  14. 2 months ago
    Anonymous

    >Take semax a few times
    >Immediately get the most INSANE dreams I've had in my entire life, every single night. Super vivid sequences that feel like they're a dozen hours long

    Is this good or bad

  15. 2 months ago
    Anonymous

    >years of full time school, full/overtime work with erratic schedules, and parties from 13-21
    >Finally get a 9-5 M-F
    >Still can't stay asleep for longer than 2 hours at a time.
    Is it permanent?

  16. 2 months ago
    Anonymous

    excuse me gentlemen but I have to take a daily nap.
    Good night wagies

  17. 2 months ago
    Anonymous

    I'm built different, I don't even need meth to fucking go all day and night with three hours of sleep. On the bus I microsleep my head on the bar, I am pure instinct psychic I wake up at exactly the right time. Schedules? moron im running around taking souls and selling coke to voodoo priests. I am pure fucking will. I drink prework out like it's water. You need riggitiy like a trained monkey, I am the will to power

  18. 2 months ago
    Anonymous

    >go to bed at 9am
    >wake up at 5pm
    >been doing this for over three years
    What the fuck do I do to fix this I feel like complete shit 24/7 and every time I try to fix it I feel like a zombie until I slip straight back

    • 2 months ago
      Anonymous

      I go to sleep at 2pm and wake at 5pm and feel lovely. It's just genetics man. Nothing you can do about it.

  19. 2 months ago
    Anonymous

    Will more sleep fix my hair loss? Been averaging 6 hours a night for years

    • 2 months ago
      Anonymous

      pls respond

    • 2 months ago
      Anonymous

      I'm struggle with it too, you may be interested in this.
      https://rebootremedy.github.io/balding-and-how-to-recover-faster-and-better.html

  20. 2 months ago
    Anonymous

    Magnesium glycinate + l-theanine + apigenin = ultimate sleep combo (also boosts testosterone)

    Melatonin is cope, will cause rebound sleepiness and some evidence it'll lower testosterone. You can take the combo I recommended every day without any negatives. I've been taking it for the last year and I've been sleeping like a baby. My life has improved tenfold since I started sleeping 8 hours a night, no exaggeration. Depression, anxiety, irritability, most of that gone. It's important bros. Don't cope with stimulants (like caffeine or harder stims) sleep well and you'll feel well.

  21. 2 months ago
    Anonymous

    I have been unable to force myself to wake up without at least 10 hours of sleep

  22. 2 months ago
    Anonymous

    everybody needs different amounts of sleep
    some more some less
    gotta know yourself

  23. 2 months ago
    Anonymous

    >cannot focus/hard to read
    >”lorem ipsum”
    Kek. I got about 4 hours last night. Thanks baby.

  24. 2 months ago
    Anonymous

    >asshole neighbors won't let you sleep ever
    what is the solution to this?

  25. 2 months ago
    Anonymous

    If sleep is so good then why am I so much more focused and alert when I haven't slept for a day?
    Answer that liberal.

  26. 2 months ago
    Anonymous

    >go to sleep early
    >can't fall asleep
    >if I do manage to fall asleep I wake up in the middle of the night
    >too tired to not take a nap
    >take a nap
    >repeat

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