>TDEE calcs say I can't exceed 1250kcal per day if I were to lose 1kg per week
Good morning I hate moids who say "just stop drinking soda its easy xDD" so much its unreal
>TDEE calcs say I can't exceed 1250kcal per day if I were to lose 1kg per week
Just eat only chicken breast. It's easy.
1kg a week is extreme
Nooo don't be too efficient! You'll make me look bad!
Rapid weight loss is usually followed by a relapse into old patterns and often an increase of weight. Dieting and lose weight fast stuff are scams, the effective way to lose weight is too adjust your diet to your life style and lose weight by habit of a healthy lifestyle.
Don't quote me on this, but won't your skin have a harder time coping with such a rapid change in weight?
Just focus on eating enough protein, cutting out sugar and eating an appropriate amount of food for your lifestyle
It really isn't tho unless you're super lean.
I hate fat people who just make up excuses, hello
cutting soda is a good advice if you're actually obsessed with it in the first place, if you had like one every few days of course it wouldn't work much for you
The first time i lose weight cutting soda is the first thing i do because i drink it so much i barely drink water, just add light cardio every day and i lose like 10kg in 2 months
The implication was that I didn't even drink soda to begin with. Men esp. tall men have a lot more leeway in regards to their diet and they assume it's the exact same for women.
INB4 UR NOT EVEN A WOMAN LOL SHOW TITS LOL LARP REEEEEEE
It is the IST way. Post tits with timestump of gtfo. We'll carry on with our day either way.
Tits on a fat chick don't count anyway, so no need to post your flopping sacks of lard.
It's this simple, consume less calories.
The reason you're craving so much food all the time is because you've constantly fed bad bacteria in your gut that now signals to your brain that it wants more bad food. If you eat healthier for 2 weeks WITHOUT CHEATING you will start to form good bacteria which will aid your healing process
hey fatso, ever thought about that tall men might have much larger stomachs than you and that they are just as hungry as you? dumb cunt, stay fat and DON'T post tits.
My point is to cut unhealthy habits that you actually have, if you already eat good then cut the portion and just be patient, it's not a race
I've been eating pretty much around those calories for 9 months already you gay, stop bitching.
Show bones skelly
Actually my body is looking pretty nice now, quite ottermode coming from skinnyfat.
For 9 fucking months? What are you, 4'3''?
5'8", i have no idea why the fuck my body has a TDEE that is this fucking low.
Yes, i do count my calories correctly and weigh everything.
1 kg of weight loss per week usually means a 1000 kcal deficit, no shit that's gonna suck. You could also exercise, if you maintain at 2250 as a non-skelly male it means you are sedenary as fuck
>losing weight is hard here is mathematical proof!!
>why do skinny people exist then? uhm uh *sweating* m-muh thyroid
I'm a 250 male eating 1600kc a day, fuck you whore
ive been consuming under 500 calories a day for the last week
i dont feel hunger
i have to force myself to down protein powder so i dont lose too much muscle
maybe your genetics just suck?
that's not really realistic even half a kg is a little steep. Total deficit not exceeding tdee-500 usually preserve the most lean mass. The only people who have to cut steeper than that is when you get under 15% male and 24% for females and even then the difference is usually made up in activity not eating such absurdly low amounts of food that you can't get proper nutrition.
Literally do some cardio
>Good morning I hate moids
Back to crystal cafe or lolcow or which other femoid board you're coming from, whore.
This is a male only board.
Fucking unwashed crazy cat femcel.
Ok, then just eat 1250kcal per day
>but I'm hungry
Then just don't eat. I don't make the rules but you gotta do what you gotta do
Why try to lose weight that fast? You gained it over a long period, why not lose it over a long period as well? There's no deadline and it isn't a race. Set a realistic pace. You'll be more likely to succeed and have more time to learn healthy eating habits.