>TDEE calcs say I can't exceed 1250kcal per day if I were to lose 1kg per week

>TDEE calcs say I can't exceed 1250kcal per day if I were to lose 1kg per week
Good morning I hate moids who say "just stop drinking soda its easy xDD" so much its unreal

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  1. 10 months ago
    Anonymous

    Just eat only chicken breast. It's easy.

  2. 10 months ago
    Anonymous

    1kg a week is extreme

    • 10 months ago
      Anonymous

      Nooo don't be too efficient! You'll make me look bad!

      • 10 months ago
        Anonymous

        Rapid weight loss is usually followed by a relapse into old patterns and often an increase of weight. Dieting and lose weight fast stuff are scams, the effective way to lose weight is too adjust your diet to your life style and lose weight by habit of a healthy lifestyle.
        Don't quote me on this, but won't your skin have a harder time coping with such a rapid change in weight?
        Just focus on eating enough protein, cutting out sugar and eating an appropriate amount of food for your lifestyle

    • 10 months ago
      Anonymous

      It really isn't tho unless you're super lean.

  3. 10 months ago
    Anonymous

    I hate fat people who just make up excuses, hello

  4. 10 months ago
    Anonymous

    cutting soda is a good advice if you're actually obsessed with it in the first place, if you had like one every few days of course it wouldn't work much for you
    The first time i lose weight cutting soda is the first thing i do because i drink it so much i barely drink water, just add light cardio every day and i lose like 10kg in 2 months

    • 10 months ago
      Anonymous

      The implication was that I didn't even drink soda to begin with. Men esp. tall men have a lot more leeway in regards to their diet and they assume it's the exact same for women.

      • 10 months ago
        Anonymous

        INB4 UR NOT EVEN A WOMAN LOL SHOW breasts LOL LARP REEEEEEE

        • 10 months ago
          Anonymous

          It is the IST way. Post breasts with timestump of gtfo. We'll carry on with our day either way.

        • 10 months ago
          Anonymous

          breasts on a fat chick don't count anyway, so no need to post your flopping sacks of lard.

      • 10 months ago
        Anonymous

        It's this simple, consume less calories.
        The reason you're craving so much food all the time is because you've constantly fed bad bacteria in your gut that now signals to your brain that it wants more bad food. If you eat healthier for 2 weeks WITHOUT CHEATING you will start to form good bacteria which will aid your healing process

      • 10 months ago
        Anonymous

        hey fatso, ever thought about that tall men might have much larger stomachs than you and that they are just as hungry as you? dumb c**t, stay fat and DON'T post breasts.

      • 10 months ago
        Anonymous

        My point is to cut unhealthy habits that you actually have, if you already eat good then cut the portion and just be patient, it's not a race

  5. 10 months ago
    Anonymous

    I've been eating pretty much around those calories for 9 months already you homosexual, stop b***hing.

    • 10 months ago
      Anonymous

      Show bones skelly

      • 10 months ago
        Anonymous

        Actually my body is looking pretty nice now, quite ottermode coming from skinnyfat.

        • 10 months ago
          Anonymous

          For 9 fricking months? What are you, 4'3''?

          • 10 months ago
            Anonymous

            5'8", i have no idea why the frick my body has a TDEE that is this fricking low.
            Yes, i do count my calories correctly and weigh everything.

  6. 10 months ago
    Anonymous

    1 kg of weight loss per week usually means a 1000 kcal deficit, no shit that's gonna suck. You could also exercise, if you maintain at 2250 as a non-skelly male it means you are sedenary as frick

  7. 10 months ago
    Anonymous

    >losing weight is hard here is mathematical proof!!
    >why do skinny people exist then? uhm uh *sweating* m-muh thyroid

  8. 10 months ago
    Anonymous

    I'm a 250 male eating 1600kc a day, frick you prostitute

  9. 10 months ago
    Anonymous

    ive been consuming under 500 calories a day for the last week
    i dont feel hunger
    i have to force myself to down protein powder so i dont lose too much muscle

    maybe your genetics just suck?

  10. 10 months ago
    Anonymous

    that's not really realistic even half a kg is a little steep. Total deficit not exceeding tdee-500 usually preserve the most lean mass. The only people who have to cut steeper than that is when you get under 15% male and 24% for females and even then the difference is usually made up in activity not eating such absurdly low amounts of food that you can't get proper nutrition.

  11. 10 months ago
    Anonymous

    Literally do some cardio

  12. 10 months ago
    Anonymous

    >Good morning I hate moids
    Back to crystal cafe or lolcow or which other femoid board you're coming from, prostitute.
    This is a male only board.
    Fricking unwashed crazy cat femcel.

  13. 10 months ago
    Anonymous

    Ok, then just eat 1250kcal per day
    >but I'm hungry
    Then just don't eat. I don't make the rules but you gotta do what you gotta do

  14. 10 months ago
    Anonymous

    Why try to lose weight that fast? You gained it over a long period, why not lose it over a long period as well? There's no deadline and it isn't a race. Set a realistic pace. You'll be more likely to succeed and have more time to learn healthy eating habits.

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