>*tears your bicep*

>*tears your bicep*

Why are you still doing preacher curls again?

  1. 1 month ago
    Anonymous

    Why do people even do curls?

    • 1 month ago
      Anonymous

      Curls are my favorite lift.

    • 1 month ago
      Anonymous

      biceps are one of the most visible muscle groups and aren't hit very hard by most normal training. they're a glamour muscle, one of the biggest determiners of whether you look like you lift, and it doesn't take that much effort to get them pretty big. why wouldn't you do them?

      • 1 month ago
        Anonymous

        >it doesn't take that much effort to get them pretty big.
        I wish bro, biceps are one of the "slower" muscles to grow (as in they have to be hit a lot to look good, not that they grow faster or slower than other muscles)

    • 1 month ago
      Anonymous

      Because we’re not all coping DYELs like you

    • 1 month ago
      Anonymous

      So you've got small arms huh?

    • 1 month ago
      Anonymous

      Curling strength is actually quite useful in grappling, certain sex positions and real-world applications.

      • 1 month ago
        Anonymous

        Which is why preacher curls suck even more since they completely eliminate stabilizer usage, unlike a real-world scenario. Who the fuck even came up with this exercise.

        • 1 month ago
          Anonymous

          >Who the fuck even came up with this exercise.
          Literally because they want to have the biggest numbers possible, and this shit gives them the biggest number.

    • 4 weeks ago
      Anonymous

      Pick up a box, potted plant, or couch. You will absolutely involve the ‘ceps.

  2. 1 month ago
    Anonymous

    I don't.
    Only standing barbell curls and hammer curls.

    • 1 month ago
      Anonymous

      I need to work in standing barbell curls, but dumbbell hammer curls are the fucking shit. Love it

    • 1 month ago
      Anonymous

      I need to work in standing barbell curls, but dumbbell hammer curls are the fucking shit. Love it

      Redpill me on hammer curls. I already do ez bar curls and seated db curls bore me to death

      • 1 month ago
        Anonymous

        Not those anons but it hits the bicep differently and hits your forearm harder then regular curls. I like doing them on a preacher bench.

        would low weight, high reps help avoid a bicep tear?

        been doing them for a month now at a low weight and so far so good.

      • 1 month ago
        Anonymous

        Not that guy but they're great for the brachialis that sits under the biceps and gives your arm more fullness.

    • 1 month ago
      Anonymous

      Disgusting minimalism

  3. 1 month ago
    Anonymous

    >be a retard
    >ego lift
    >enter snap city
    many such cases

  4. 1 month ago
    Anonymous

    he didn't tear anything in that vid
    fuck you on about boy?

    • 1 month ago
      Anonymous

      He tore all of his future paycheques up when he fired Tom

      • 1 month ago
        Anonymous

        >He tore all of his future paycheques up when he fired Tom
        This is a misnomer and a misconception. Tom wasn't fired at all, I resigned from the company since Tom no longer wanted to associated with Juji since he accused Tom of taking money from my own company.

        • 1 month ago
          Anonymous

          I missed juji posting

        • 1 month ago
          Anonymous

          I really do wish he'd come back. I want a vibrant renaissance of Tomposting.

        • 1 month ago
          Anonymous

          ok but I seriously miss Tom, he was obviously important for making the videos better
          juji is mostly unwatchable now
          he was always just a pretty face
          Juji as a roid addict should forgive Tom for his gambling addiction

    • 1 month ago
      Anonymous

      the guy in the cropped shirt did fuck up his bicep.

  5. 1 month ago
    Anonymous

    Post the video.
    Sorry your muscles and tendons are weak anon. You can probably toughen them up if you lift.

    • 1 month ago
      Anonymous

      Is he naked

      • 1 month ago
        Anonymous

        Apparently lmao

      • 1 month ago
        Anonymous

        I have a home gym and I am sometimes.
        Why wouldn't you be?

        • 1 month ago
          Anonymous

          penis flipping around is annoying, foreskin rubs head, also why I will never sleep naked

        • 1 month ago
          Anonymous

          Getting some operator vibes from you

      • 1 month ago
        Anonymous

        That’s cause their not preacher curls, they are priest curls.

    • 1 month ago
      Anonymous

      jesus this dude turned into something else. I knew about him before IST back in like 2002, club540. What an unreal transformation.

      • 1 month ago
        Anonymous

        yeah Tom's golem has come along nicely. too bad it became sentient and cut me out of the money

        • 1 month ago
          Anonymous

          lmao tom you literally stole money from the company

          • 1 month ago
            Anonymous

            Dude come on. Tom never stole anything. His work for Juji was tireless and I simply took what was coming to him. He made the channel from the ground up and I think he deserves more credit..

            • 1 month ago
              Anonymous

              I really do think Tom got short ended
              people want to think Tom was the garden gnome but in the end it was garden gnomeji
              I dunno though, it seems really weird to pretty much throw your best friend away
              I think a lot more happened that neither of them will admit
              Also you just don't sue your friends

              • 1 month ago
                Anonymous

                My issue is his content is worse now. I kinda wished they could have worked it out.

              • 1 month ago
                Anonymous

                Tom definitely knew the youtube game. Juji should have replaced him with a professional.

              • 1 month ago
                Anonymous

                seriously, the content is fucking shit now
                Tom was pretty much an entire team in one guy
                I know Tom seems like the villain here because Juji seems like an innocent lovable guy but now as I watch his boring ass video the illusion has wore off
                I just miss my favorite fitness channel

              • 1 month ago
                Anonymous

                I came in late to his channel but the most recent livestream videos.... I haven't even started. His videos with joey are alright, but the older ones with tom were nice. Might go back and watch older videos.

                All I can say is be glad it happened.

              • 1 month ago
                Anonymous

                The money thing aside, Tom was also toxic, threw tantrums (on one occasion he destroyed hotel room), threatened people, harassed Jujis wife, and so on. I think their friendship was already suffering a lot anyway. I do think it all stems from him thinking he wasn't getting the appreciation he deserved but maybe it's just a part of his personality we didn't really get to see.

              • 1 month ago
                Anonymous

                I know man, Tom definitely has some problems, but I think it's an impulsive thing
                He just needs help and he's basically a one man production crew and Juji's manager it was obviously too stressful
                the stress was feeding into his instability and spiraling
                Tom was destroying himself on purpose subconsciously just to get a break
                He might have BDP or something, it's pretty common for men to ignore that kind of diagnosis because men don't care about mental illness as much as women
                Juji is honestly too stupid, no offense I love the guy, to realize that there's an underlying mechanism to Tom's chaos
                His ego clearly reached critical and blew up, so in Juji's eyes Tom is just a dick head and a bad hombre, but I don't buy it
                How can you be best friends with someone for years and then all of a sudden believe they're evil?
                It's just not so black an white, I think

              • 1 month ago
                Anonymous

                I'm surprised you have watched jujis content and not realized he is a mongoloid. He is enjoyable when directed by someone who knows how to compose a video, but whenever he does something on his own accord it's pretty much always been terrible

              • 1 month ago
                Anonymous

                My issue is his content is worse now. I kinda wished they could have worked it out.

                The money thing aside, Tom was also toxic, threw tantrums (on one occasion he destroyed hotel room), threatened people, harassed Jujis wife, and so on. I think their friendship was already suffering a lot anyway. I do think it all stems from him thinking he wasn't getting the appreciation he deserved but maybe it's just a part of his personality we didn't really get to see.

                seriously, the content is fucking shit now
                Tom was pretty much an entire team in one guy
                I know Tom seems like the villain here because Juji seems like an innocent lovable guy but now as I watch his boring ass video the illusion has wore off
                I just miss my favorite fitness channel

                I know man, Tom definitely has some problems, but I think it's an impulsive thing
                He just needs help and he's basically a one man production crew and Juji's manager it was obviously too stressful
                the stress was feeding into his instability and spiraling
                Tom was destroying himself on purpose subconsciously just to get a break
                He might have BDP or something, it's pretty common for men to ignore that kind of diagnosis because men don't care about mental illness as much as women
                Juji is honestly too stupid, no offense I love the guy, to realize that there's an underlying mechanism to Tom's chaos
                His ego clearly reached critical and blew up, so in Juji's eyes Tom is just a dick head and a bad hombre, but I don't buy it
                How can you be best friends with someone for years and then all of a sudden believe they're evil?
                It's just not so black an white, I think

                Who would have thought it would come to this? We used to trashtalk tom all the time but now that he's gone we realize he was the soul of this channel.
                I sometimes watch some of their old videos because they have some great energy. Now his videos just show a boring roidchud doing boring lifts in his empty soulless gym.

              • 1 month ago
                Anonymous

                just think about it it's fucking over we'll never have a good jujimufu video again
                fuck it was funny to shit on Tom but I really miss him

              • 1 month ago
                Anonymous

                Nobody misses him but himself. Let him make his own name.

              • 1 month ago
                Anonymous

                ?t=869
                >tfw they never did this because Tom left before the gym was built
                >tfw juji only has the same few guests over and over all the time now

              • 1 month ago
                Anonymous

                just think about it it's fucking over we'll never have a good jujimufu video again
                fuck it was funny to shit on Tom but I really miss him

                imagine having a homegym not even your friend wants to lift in...

              • 1 month ago
                Anonymous

                when is the Boogs and Tom channel starting?
                That's what bougs needs, a Tom

              • 1 month ago
                Anonymous

                Never. Eric hates garden gnomes: https://www.youtube.com/watch?v=d2TxBrfHoik&t=3m10s
                Eric needs to pair up with Brian Shaw.

              • 1 month ago
                Anonymous

                >I train these for exterminating garden gnomes
                holy shit boogs is antisemitic as fuck

              • 1 month ago
                Anonymous

                >I call these over pulls
                BOOGER NOOO

        • 1 month ago
          Anonymous

          Fuck you Tom, dyel gay

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          holy motherfucking shit a flood of memories. remember his splits between chairs. or was that after he got crazy huge. What happened to that asian dude that was obsessed with noni juice or whatever it's called? i never could really do any tricks myself but that whole tricking parkour phase would have been nuts with todays social media. it was huge with media even back then before YT.

        • 1 month ago
          Anonymous

          looked so much better before

        • 1 month ago
          Anonymous

          looked way better in left
          pretty sure he's got some oil injections too

      • 1 month ago
        Anonymous

        >2002
        So when juji was like 13 yo
        Ok anon

      • 1 month ago
        Anonymous

        Juji used to have a really cool thing going on back when he would make wacky videos with Antoine Vaillant doing flips and lifting weights. Now he's just any other fucked up drug addict bodybuilder. I'm still subbed but haven't watched his vids in months he just isn't entertaining. Needs a fun sidekick (not tom).

    • 1 month ago
      Anonymous

      Apparently lmao

      • 1 month ago
        Anonymous

        Tell me IST, who is he running from?

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          Isn't it obvious/

          Captcha: MAAAA

          • 1 month ago
            Anonymous
          • 1 month ago
            Anonymous

            MAAAANLET

          • 1 month ago
            Anonymous

            Everytime this gets posted,
            he is smaller
            I swear

        • 1 month ago
          Anonymous

          His past self

        • 1 month ago
          Anonymous

          nattyness

      • 1 month ago
        Anonymous

        lmfao

      • 1 month ago
        Anonymous

        Tell me IST, who is he running from?

      • 1 month ago
        Anonymous

        >when will they learn?

      • 1 month ago
        Anonymous

        This is the gobling stealing your gains. He got so fucking swole...

      • 1 month ago
        Anonymous

        [...]

        • 1 month ago
          Anonymous

          Manhunt.

        • 4 weeks ago
          Anonymous
      • 1 month ago
        Anonymous

        The Gains Goblin is real

    • 1 month ago
      Anonymous

      Did he even tear his biceps?
      When i worked out at the gym i always didnt like this exercise and almost never did it cause it caused pain on the biceps tendon. However now i do maltese and planche that put a lot of pressure on the biceps too so i cant say im safe from tearing my biceps while working out

    • 1 month ago
      Anonymous

      holy roidgut, batman

    • 1 month ago
      Anonymous

      >not tearing his biceps to confuse the muscles

      >he wants asymmetrical biceps

      The key is to do them on an incline bench so you can’t extend past a healthy range of motion. Idiots don’t them on these preacher curl pad things and then at the bottom they extend too far and stretch their bicep too much and it snaps.

      • 1 month ago
        Anonymous

        or you can try to not be a special snowflake sperg, since there's nothing wrong with the preacher curl stand, not egolift like a goddamn moron (who deserves his trip to snap city) and remember that you can control the rom of your fucking arms

      • 1 month ago
        Anonymous

        how the hell does a a preacher curl cause excess ROM?

    • 1 month ago
      Anonymous

      wtf why is he naked

    • 1 month ago
      Anonymous

      https://i.imgur.com/OxCidSV.jpg

      >*tears your bicep*

      Why are you still doing preacher curls again?

      have a nice day op

    • 1 month ago
      Anonymous

      >imagine the smell

  6. 1 month ago
    Anonymous

    do normal weight with full ROM and dont be a roidchud and you wont get tears

  7. 1 month ago
    Anonymous

    before his mental illness

    • 1 month ago
      Anonymous

      He loked better halfway through his mental illness when he was doing heavy barbell lifts with Tom, I like the look of just strong bodies like him in that Era, bugez or szatstrength more than the goofy bodybuilding body. There's no reason to go so crazy on steroids and being strong creates better aesthetics than cramming unnecessary mass on your frame imo. I want to be big but whatever got into him is ridiculous.

      • 1 month ago
        Anonymous

        the issue is that all athletics will peak, especially non-skill-related things, and when you hit the peak you will have gotten there through continuous improvement, so the only way you can continue improving is a magical drug-fueled stairway to freak heaven

    • 1 month ago
      Anonymous

      >before his mental illness
      >their
      The guy on the right in more recent times.

      • 1 month ago
        Anonymous

        God those shoes look dumb

      • 1 month ago
        Anonymous

        Antoine is based though and at least he competes and has better genetics, although he ruined his health already.

    • 1 month ago
      Anonymous

      >before his mental illness
      >their
      The guy on the right in more recent times.

      We all know what comes next.

      • 1 month ago
        Anonymous

        cant wait to see them add into the statistics

        • 1 month ago
          Anonymous

          TOM WTF THAT'S TRANSPHOBIC, TOM!!!

  8. 1 month ago
    Anonymous

    but the pump feels great, anon
    one of my favorite things, low weight, high reps, chase that pump and feel like cooming

    if you go heavy on preachers, you're asking for trouble

  9. 1 month ago
    Anonymous

    I like just doing cheat curls followed by hammer curls. Cheat curls feel so right.

  10. 1 month ago
    Anonymous

    I don't. I do barbell curls instead.
    If I fail I just return it to extended position. If I need (never happened so far) I can drop the bar instead of dropping my ability to bend my arms.

  11. 1 month ago
    Anonymous

    preacher curls are the only valid way to do curls
    preferably at as close to 90 degrees as possible

  12. 1 month ago
    Anonymous

    When I first started lifting, I did preacher curls for a few months, and one day I felt a bunch of snaps in my forearms. My forearms remained in constant pain for months. Was so upset cause I thought I permanently injured myself. Fortunately they eventually recovered. Never did preacher curls again though.

  13. 1 month ago
    Anonymous

    Double bicep DB curls are better and more based anyways so I am not.

  14. 1 month ago
    Anonymous

    Preacher benches mostly suck. Ideally they'd be more vertical so that your elbow is only a couple inches further forward than your shoulder. You don't fucking want peak tension at the bottom of a curl for safety reasons. A little bit is ok.

  15. 1 month ago
    Anonymous

    >not tearing his biceps to confuse the muscles

    • 1 month ago
      Anonymous

      wtf both of them

      • 1 month ago
        Anonymous

        >he wants asymmetrical biceps

        • 1 month ago
          Anonymous

          >not tearing his biceps to confuse the muscles

          https://i.imgur.com/OxCidSV.jpg

          >*tears your bicep*

          Why are you still doing preacher curls again?

          Yeah I'm not doing this shit anymore

        • 1 month ago
          Anonymous

          [...]
          [...]
          Yeah I'm not doing this shit anymore

          don't do preacher curls, they make you lift more than you should

    • 1 month ago
      Anonymous

      https://i.imgur.com/OxCidSV.jpg

      >*tears your bicep*

      Why are you still doing preacher curls again?

      Alright, so I rarely hear of people tearing their bicep curling. It's usually deadlifting. Is it just ego lifting that iscausing bicep tears?

      • 1 month ago
        Anonymous

        I think it comes from going too heavy and incorrect lifting.
        You should push yourself, but you should be only doing enough that you can maintain a good, slow, fluid motion. Only go up in weight, if you are doing like 15 reps easily. In my opinion, going for that extra rep is more beneficial and more safe than reaching for that extra 10lbs

        • 1 month ago
          Anonymous

          >Only go up in weight, if you are doing like 15 reps easily

          • 1 month ago
            Anonymous

            Seems like sound advice, if you can do 15 reps you're above the hypertrophy range and getting diminishing returns, regardless of number of reps if you're only doing <12 you're getting a good mix of strength and size

            • 1 month ago
              Anonymous

              have you been in a gym before?
              stop giving advice

              • 1 month ago
                Anonymous

                Is this a pathetic attempt at bumping the thread?

              • 1 month ago
                Anonymous

                no
                all fields

            • 1 month ago
              Anonymous

              This! 12 is perfect and 15 is useless, basically arm cardio!!

            • 1 month ago
              Anonymous

              old football coach (I hated football but worked out with the team) used to tell us, "If you can do 20 of something, it ain't doing you any good. Add weight!"

              • 1 month ago
                Anonymous

                And what made him qualified to give such advice?

              • 1 month ago
                Anonymous

                Big muscles and nice to me on penis inspection day

            • 1 month ago
              Anonymous

              >strength
              >builds muscle
              >hypertrophy
              >builds muscle
              >endurance
              >builds muscle

              • 1 month ago
                Anonymous

                >moving builds muscle
                Whowouldathunkit

            • 1 month ago
              Anonymous

              >those tits
              Take the sandowpill for maximum aesthetics, bros.

      • 1 month ago
        Anonymous

        Roiding makes muscle big but not tendon

      • 1 month ago
        Anonymous

        Idk tbh! But I’ve been lifting for over a decade and have been through numerous injuries. I don’t even do dead lift anymore (aka back snaps). I had a pec strain twice the last one was so bad i quit working out for a while (over a year) and had to see a PT. He had me do stretches and I can lift now but after facing enough injuries I always
        >warm up
        >avoid high injury risk exercises (dead lift, heavy curls, heavy squats, heavy flat bench press)
        >pyramid up the weight
        >rest each muscle more often
        >rest 1-2 full weeks every couple months
        Trust me on this because once you experience a loss of gains from injury or god forbid a tear. You will be treated like a subhuman, by girls at the taco shop, the cashier high schooler boys will try and mog you. After my injuries I realized that I took for granted the sacred gift god has given me, he allowed me to be a mogger. If your a blessed mogger thank God tonight

        • 1 month ago
          Anonymous

          >Trust me on this because once you experience a loss of gains from injury or god forbid a tear. You will be treated like a subhuman, by girls at the taco shop, the cashier high schooler boys will try and mog you.
          Lmao what the fuck did the girl at the taco shop do to you?

          • 1 month ago
            Anonymous

            treat me like a king when I’m jacked. Treated me like a subhuman when I was injured losing gains. Mogging is real and don’t believe girls when they tell you “muscles don’t matter” similar to “I really want a nice guy”.

        • 1 month ago
          Anonymous

          >ego lifts, injuring himself
          >blames the lifts
          Based "never taking accountability for his actions" chad

      • 1 month ago
        Anonymous

        Not it's from using a straight bar to curl

      • 1 month ago
        Anonymous

        >"people who tear bicep on diddlies have weak tendons because they don't curl"
        >"people who tear bicep on curls are egolifting"

    • 1 month ago
      Anonymous

      wtf he looked like it was controllable weight with good form why did it snap

      • 1 month ago
        Anonymous

        straight bar, lack of shoulder activation
        preacher bench is dumb

    • 1 month ago
      Anonymous

      >he wants asymmetrical biceps

      do the biceps heal back to it's normal state or are they lost forever?

      • 1 month ago
        Anonymous

        It requires surgery and you won't be able to use your arms for months, which will cause atrophy. Afterwards it's going to be months/years of rehab, combined with a dosage of luck deciding other factors such as permanent weakness, tingling, numbness, pain, etc.
        It's very likely he'll have life-long trouble with elbow plus shoulder flexion and rotating his forearms.

        • 1 month ago
          Anonymous

          Thanks for the info, anon. I thought you could just sit it out.

        • 1 month ago
          Anonymous

          Literal nightmare scenario

      • 1 month ago
        Anonymous

        ignore the scary rehab part of what

        It requires surgery and you won't be able to use your arms for months, which will cause atrophy. Afterwards it's going to be months/years of rehab, combined with a dosage of luck deciding other factors such as permanent weakness, tingling, numbness, pain, etc.
        It's very likely he'll have life-long trouble with elbow plus shoulder flexion and rotating his forearms.

        said.
        If it ever happens:
        >immediately contact a doctor about it because you WILL need surgery to reattach it
        >find out if the doctor wants to put you in a cast or a brace
        >if he wants to put you in a cast, find another doctor
        >a physician that puts you in a brace will give it a week after surgery before putting you in the brace
        >week by week, you will visit him and he will adjust your brace, giving you more movement
        >you will begin PT the first week you are in the brace
        >At 6-8 weeks, depending on your progress, the brace is gone however, the brace could remain just to keep you from hyperextending your arm.
        >I wore my brace through 7 weeks but by week 4, I had almost full movement. It was locked just before full extension.
        >I did 12 weeks of physical therapy (PT) with daily home exercises that I followed religiously
        >After week 12, I was cleared to go back to the gym but to take it easy on the bicep (no heavy curls, no pull ups)
        >By month six, it seemed like a lifetime ago it happened as I was already back to "normal" and had my final check up and xray.
        Now, there is a nerve that wraps around the arm right at the point it will be reconnected so part of your forearm will be numb or tingly to the touch for a good long while. This is perfectly normal.
        Two years from tear and all I have is just an ugly but thin scar. Full mobility doing everything I did prior.
        Most fun part of it was for the first 6 weeks of PT, I had a fucking full on QT massaging the scar before every session. She'd lube up her hands with lotion, no gloves, and give a deep tissue massage that almost put me to sleep once.

        • 1 month ago
          Anonymous

          >immediately contact a doctor about it because you WILL need surgery to reattach it
          This is the most important part. The longer you wait, the more scar tissue etc. builds up, the less likely it becomes you will regain normal functions.
          Two to three weeks is the maximum time between injury and surgery before complications arise.

      • 1 month ago
        Anonymous

        Thanks for the info, anon. I thought you could just sit it out.

        Some muscles are worse. A torn pec will try to heal itself by latching on to whatever rib it can reach and attach there, and a surgeon will have to pop it back off. Always take care of yourself and never ego lift.

        • 1 month ago
          Anonymous

          no matter how many times I see this I still react like it's the first time.
          Would love to watch it with audio, looks like it hurt so fucking bad, Why the fuck was he doing that many plates on incline, with Larry of all people spotting? LMFAO

          • 1 month ago
            Anonymous
            • 1 month ago
              Anonymous

              This wouldn't have happened if his grip wasn't so retardedly wide
              ROM coping is retarded

            • 1 month ago
              Anonymous

              thanks

              Without Larry he would have died

              you're right, I'm just saying why try that much when you're not ready for it. you can tell right off the bat by the way he's trying to control it, that the weight is too much.

          • 1 month ago
            Anonymous

            Without Larry he would have died

    • 1 month ago
      Anonymous

      Everyone tears their biceps doing dumbbell or barbell curls on the fucking preacher bench. STOP DOING PREACHER CURLS.

      If you use a bench that is completely 90 degrees vertical up and down, this won't happen because your bicep can rest at the bottom as opposed to being put in that preacher compromised position. So either set up a bench all the way upright and curl, use the other side of the preacher bench that is straight and lean over, do them arnold style leaned over with dumbbell hanging, or just do regular fucking curls with strict form. Preacher bench fucks everyone over all the time. Preacher bicep machine is fine though.

      • 1 month ago
        Anonymous

        What if you just don't fully extend your arms doing preacher curls?

    • 1 month ago
      Anonymous

      I can curl almost 2pl8 and my biceps are a little smaller than his. Is it just roids speeding up muscle growth faster than tendon growth?

      • 1 month ago
        Anonymous

        The movement itself puts the biceps in an extremely vulnerable position when eccentric contraction takes place, especially when you're getting close to locking out your elbows.

        What if you just don't fully extend your arms doing preacher curls?

        The framing of the rest of the body also plays a role. Leaning into it makes it safer, leaning away makes it more dangerous. Not realising this can quickly snap your shit up when you try to squeeze out the final reps.

  16. 1 month ago
    Anonymous

    >not doing forward-leaning cable curls for maximum stretch tension

  17. 1 month ago
    Anonymous

    Preacher Curls have never felt good to me.

  18. 1 month ago
    that one capitalist.

    why are you braindead on curls and other forms of bodybuilding and watching roided and syntol guys fucking their bodies up?

  19. 1 month ago
    Anonymous

    >mfw i used to ego lift preacher curls and barely get to 8 reps at failure
    >mfw i have no face

    it could have been me

  20. 1 month ago
    Anonymous

    What should I do if I see some retard tear his biceps doing those?

    • 1 month ago
      Anonymous

      pull out your camera and upload to IST. maybe even get the /dyel/ general back up for it

    • 1 month ago
      Anonymous

      Ice, compression, elevation.
      I'd go to the doctor immediately as well.

  21. 1 month ago
    Anonymous

    >Why are you still doing preacher curls again?
    Preacher curls are supposed to be done slow, controlled and with with light weight. It's like using a scalpel during a surgery and not fucking axe.

    Majority of gays will use heavy ass weights to "build" their biceps but none of those twig armed fucks ever tries to do them slow and controlled because it's hard.

  22. 1 month ago
    Anonymous

    I do 30lb dumbbell curls standing, then 25lb hammer preacher curls. I aim for 8-15 reps but the hammers end up 6-8 reps.
    I also don't let my arm go fully extended. I stop a couple inches before that.
    my forearms have blown up doing this so I am happy.

    • 1 month ago
      Anonymous

      Kek. This is exactly how you tear them. One day when you accidentally or spontaneously go all the way down with heavy weight you will tear them. Just ask scott Herman fitness pal

    • 1 month ago
      Anonymous

      do hammer curls standing across your body, ie curl from your side to into your chest

      • 1 month ago
        Anonymous

        Brachialis booster right there

  23. 1 month ago
    Anonymous

    Because I’m built different and my bicep won’t tear

  24. 1 month ago
    Anonymous

    >both biceps torn
    >up to 9 months to fully recover them
    >tfw you live alone
    >tfw you cannot possibly work or do stuff with your arms such as cooking anymore
    at the end you would have a comically large bicep comparing the sizes of both due to muscle atrophy, but it's better to just have one torn

  25. 1 month ago
    Anonymous

    Preacher curls work really well for me but they give me tendonitis which hasn't been an issue for me in several years now when I didn't do them.

  26. 1 month ago
    Anonymous

    would low weight, high reps help avoid a bicep tear?

  27. 1 month ago
    Anonymous

    I thought they were going to grow old and do videos together forever

    • 1 month ago
      Anonymous

      2008: First video appearance of Tom on the internet.

      2013: First video with Tom and Juji appearing in the same video:

      2017: First video of Tom involved with Jujimufu's channel (voice/editor/cameraman)

      2021: Last video of Tom and Juji together

      2021: Juji parts way with Tom

      2021: Last video of Tom in existence

  28. 1 month ago
    Anonymous

    cannot wait for the retarded piece of shit to die before 50 so i can shit on his grave.

    • 1 month ago
      Anonymous

      calm down Tom

  29. 1 month ago
    Anonymous

    Tom is on his way to become a poker millionaire, while Juji's channel has been dying ever since I left. It is clear as day who the creative and directive genius behind his channel really was.
    Sad to see Juji threw away his income purely because his "girlfriend" got too jealous.

    • 1 month ago
      Anonymous

      Well Tom you and Juji probably shouldn't have been doing all that gay sex which made her jealous

    • 1 month ago
      Anonymous

      hehe

    • 4 weeks ago
      Anonymous

      Interesting

    • 4 weeks ago
      Anonymous

      He's won less than what he stole from from his and jujis company which is why they broke up wasn't it so I don't think he close to do better off then juji considering should now be getting all the profits from Merch sales, supplement sales, and YouTube/YouTube sponsorships

  30. 1 month ago
    Anonymous

    motherfucker have pissy hands then dont fucking even

  31. 1 month ago
    Anonymous

    I never do those. They seem like a weird movement locking your arms down so you hit nothing but your biceps with your movement which is un natural as can be. I think any anons who like these you should just do them really light for reps as a burn out set to after your main work. Save your arms.

  32. 1 month ago
    Anonymous

    For me, it's the upright, seated simultaneous dumbell curl

  33. 1 month ago
    Anonymous

    I dont do that shit

  34. 1 month ago
    Anonymous

    Juji really went downhill once Tom was thrown out by his ogre wife. You can tell Tom was the one holding back Juji from going deep on drugs. Too bad his shebeast had some kind of hate boner for Tom.

    • 1 month ago
      Anonymous

      agreed. Tom was the lifeblood of the channel, he came up with all the ideas, he arranged all the travel and meetups, he did all the editing. Once Juji kicked me out the channel went way downhill

  35. 1 month ago
    Anonymous

    So good do I prevent this from happening to me?

    • 1 month ago
      Anonymous

      *How

    • 1 month ago
      Anonymous

      Don't lock out
      Don't overextend

    • 1 month ago
      Anonymous

      No underhand grip while your elbow is heading towards locking out.

  36. 1 month ago
    Anonymous

    Biceps and Achilles sometimes just snap and you can't always prevent it. It can be something relatively innocuous like grabbing a grocery bag but unbeknownst to you the tendon is just in bad shape and there is one point of failure. Snap.

    My broscience intuition is that if your bicep is unusually sore or tight you should reduce volume and switch to grip-limited stuff like chinups in the hope your brain will turn off your grip if it detects a problem. Then after six weeks gradually go back to more focused bicep work.

  37. 1 month ago
    Anonymous

    AHHH STOP FUCKING POSTING TENDON TEARS I GET IT I WONT EGO LIFT GODDAMNIT

    • 1 month ago
      Anonymous

      NEVER GIVE UP BRO
      YOU CAN TEAR TOO

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        This is why you don't mix grip.

        • 1 month ago
          Anonymous

          no it's why you don't pull with your bicep, notice he still completed the lift with a completely torn bicep, it was completely useless and he ruined it anyways

          • 1 month ago
            Anonymous

            do you think he CHOSE to pull with his bicep? it's a max. he was just going on kneejerk instinct with his brain turned off. that's what can happen.

            • 1 month ago
              Anonymous

              always flex your tricep instead

              • 1 month ago
                Anonymous

                that's not gonna work when you do a true 100% max. competitive powerlifters just choose to risk it because most of them are weaker using a hookgrip. a huge amount of famous powerlifters have torn their bicep, they just consider part of the game and don't whine about it. louie tore both, one completely off the bone that he never got fixed.

              • 1 month ago
                Anonymous

                yeah bro I bet the surgery is totally worth is and never being as strong

              • 1 month ago
                Anonymous

                yeah? i'm saying it's not worth it unless you're competitive pler

  38. 1 month ago
    Anonymous

    did he actually tear his bicep?

  39. 1 month ago
    Anonymous

    so are you just fucked if you have a bicep tear? or is there hope?

  40. 4 weeks ago
    Anonymous

    This only happens because of roids and preacher curls being a meme.

  41. 4 weeks ago
    Anonymous

    Wtf is ego lifting?

    • 4 weeks ago
      Anonymous

      thinking or wanting to be stronger than you are and lifting weights accordingly

  42. 4 weeks ago
    Anonymous

    I know a guy that has 40+ cm biceps and he doesn't do curls, he is 30+ but trains since teens. His height is 180 cm, arms look massive
    My height is 173 cm, I do tone of curls and also weighted chin ups my arms max is 38 on a pump and they don't look huge at all.
    My arms solely carried by brachiradialis or how you call it, otherwise quite a dyel looking arm, my triceps is not growing either.
    Mostly do calisthenics - only for curls i stack up my dumbbells in backpack take a iron stick and do curls, now it is 40 kg on 5-8 reps then I drop weight
    I think you can't have a bad physique with great looking arms. I have 33-34 inch waist, although my shoulders slightly broader, doesn't look that æsthetic, honestly. I was thinking that if I have 40cm arms it would make my waist appear smaller.

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