>teehee my boyfriend needs to be able to bench 225 lb for 5 reps. >AND be able to run a 6:30 minute mile

>teehee my boyfriend needs to be able to bench 225 lb for 5 reps
>AND be able to run a 6:30 minute mile

Well IST?

  1. 1 month ago
    Anonymous

    >constantly busy with your career and passion
    >dress classy
    >women stare at you
    >walk like you don't see them
    >bonus points if you look weirded out at them
    Feels good to make women seethe

    • 1 month ago
      Anonymous

      >bonus points if you look weirded out at them

      You know they just see you as a deranged weirdo right?

      • 1 month ago
        Anonymous

        Still making bank
        half of what you own
        half of what you - half of what you own

    • 1 month ago
      Anonymous

      I feel bad because I’ve finally become a tall handsome Chadlite with muscle, a cool car, and high grades in Uni, but I’m still super insecure because I have ARFID which basically means that I’m a super picky eater because of muh autism. The only meat I eat is breaded chicken, I can’t eat pizza or hot dogs or even a burger. I’m terrified of going out for dinner or getting food on a date.

      There is some lols from it though, I’ve heard from friends of friends months after the fact of Stacies wondering why I didn’t ask them out or why I’m single all the time. They thought I felt I was too good for them or that I’m a playboy who is fucking girls elsewhere, when I’m just an anxious insecure autist.

  2. 1 month ago
    Anonymous

    Don't see the problem just every day is upper body day and do sprints

    • 1 month ago
      Anonymous

      The real trick to a fast mile time is a lot of slow miles. If you increase your mileage per week your mile time will go up for sure. Anyone who hits 20 miles a week will have a decent mile time.

      • 1 month ago
        Anonymous

        you get better at running if you run more weekly? WOAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

        • 1 month ago
          Anonymous

          I’m saying this as a retard who thought just doing a lot of sprints would increase my mile time. Doing sets of 10 100 meter max speed sprints did jack shit for my mile time, lots of jogging was the cure.

          • 1 month ago
            Anonymous

            All seriousness as a former collegiate 800m runner (and steeplechase bitch if we needed points):

            Mid distance sprinting will get you more towards a faster mile time than short distance sprinting or distance running.

      • 1 month ago
        Anonymous

        Yee. I was in long distance track in high school.
        260lbs and I was able to hit a 7:00 mile.

  3. 1 month ago
    Anonymous

    >implying girls care about how much you lift and not just looks
    Retard

    • 1 month ago
      Anonymous

      If the girl lifts too or you bring her to the gym with you she’ll start to care.

      Had a buddy who got his girlfriend into lifting, but then he’d get insecure with her at the gym because of all the ripped gym chads who were moving a lot more weight than him, and his girlfriend staring at them.

      I remember he told me that once his girlfriend asked why he couldn’t deadlift 400 lb like the other guys if he had been lifting for 4 years.

      B R U T A L

      Don’t bring your girl to an environment where you get badly mogged. Like being the only guy at the pool who doesn’t know how to do a proper dive. Or the only guy who doesn’t know how to play a musical instrument.

      • 1 month ago
        Anonymous

        His gf was staring at them because they were RIPPED chads
        If a powerfatty moves 700lbs from the floor not a single female fuck is given

  4. 1 month ago
    Anonymous

    I can do both

  5. 1 month ago
    Anonymous

    Why does he need to do that?

  6. 1 month ago
    Anonymous

    >wanting a low resolution girlfriend
    Fuck off boomer I want 4K bitches

  7. 1 month ago
    Anonymous

    You better tell him to get training then love

  8. 1 month ago
    Anonymous

    5k time of 18:30
    305 for 5

  9. 1 month ago
    Anonymous

    I like men.

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