tell me

what’s the quickest way to fix rounded shoulders?

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  1. 8 months ago
    Anonymous

    facepulls and bent over rows
    you're welcome

  2. 8 months ago
    Anonymous

    Also do shrugs but at a 75-80% tilt. Not upright.

    • 8 months ago
      Anonymous

      forward or back...

      • 8 months ago
        Anonymous

        tilt to the front, so it's like VERY upright rows but you're just shrugging, you hit mid trap and upper trap that way

  3. 8 months ago
    Anonymous

    Do these everyday + your gym training if you go to a gym ofc (rows, facepulls etc)

  4. 8 months ago
    Anonymous

    bbc 3x a day

  5. 8 months ago
    Anonymous

    suicide

  6. 8 months ago
    Anonymous

    Flat Tummy uwu

  7. 8 months ago
    Anonymous

    Put your hands in back pockets

  8. 8 months ago
    Anonymous

    Do some Good Mornings. That should be enough. Every other day before your workout as a warm up.

  9. 8 months ago
    Anonymous

    Stupid prostitute isnt even capable of taking a picture of her stupid self properly. I hate women.

  10. 8 months ago
    Anonymous

    What if you're not a degenerate

  11. 8 months ago
    Anonymous

    Pull-ups and Chin-ups

  12. 8 months ago
    Anonymous

    get a lacrosse ball and roll it around your scapula area until you hit a tender bit. stretch your pec minor by doing the doorframe stretch. do some lying external rotations tonstrengthen the supraspinatus. thank u that is all

  13. 8 months ago
    Anonymous

    Workout for that tummy and hips width?

    • 8 months ago
      Anonymous

      YWNBAW x failute

      • 8 months ago
        Anonymous

        I want it for my gf
        Stop thinking about trennies

  14. 8 months ago
    Anonymous

    loaded inverted ring rows are the best. I had pretty bad shoulder impingement from shit bench form and I attribute most of my recovery and better posture from that. they are easy to load with a plate on your chest or backpack with weights in it. you can manipulate your elbow path easily to tweak what you hit. super easy to superset with bench press as well.

  15. 8 months ago
    Anonymous

    Consciously fix your posture and focus on keeping it there. Flex your lower abdomen, push your chest out and up, and focus on pulling your shoulder blades back and keep your head up straight.

    Reinforce it by spamming pulling exercises that focus on the back, especially shoulders. Do deadlifts with low intensity but high volume with strict form, and any rowing exercise should pull into your sternum rather than your stomach (pulling into your gut will focus on your lats more, which will help a little, but not as much). If you have a machine for rear delt flys at your gym, do that, otherwise do facepulls.

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