>tells you to avoid all alternative exercises. >Advocates only straight sets

>tells you to avoid all alternative exercises
>Advocates only straight sets
>His sample program is the most basic b***h upper lower imaginable
>I take his advice and make subpar gains
>Say phuck it and start doing pump workouts on a bro split that focus on the burn
>Make better gains

Why do people still listen to le BASEDIENCE BASED phaggots?

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  1. 2 weeks ago
    Anonymous

    i am heavily into basedence lifting and this guy is really not it, Black person. even the basedence lifters often debate each other about "facts" and they both usually have it wrong.
    you might feel better while doing bro split, pushing yourself further and all the basedence goes out the window.
    ideally you'd do full body workout optimized to hell, but not even the best of the best basedence lifters have it optimized. most of them have it optimized for enjoyment, not gains.

  2. 2 weeks ago
    Anonymous

    i don't like his face so i don't watch any of his videos or listen to any of his advice

    • 2 weeks ago
      Anonymous

      literally me

    • 2 weeks ago
      Anonymous

      so true

    • 2 weeks ago
      Anonymous

      this x100
      looks like a complete dweeb gymcel

      • 2 weeks ago
        Anonymous

        Ya I'm sure he's got some good advice but he's a bit of a pencil neck

  3. 2 weeks ago
    Anonymous

    Its almost as if steroid users are some deluded fricking creatures who have genuinely miswired their brains from steroid abuse and live in a fantasy land every day
    People think that they don't admit to steroids because of their pride but its because they're actually weird nutcases who probably dont even know they shoot up every week.
    So that feeds into their delusion that their programming and hard work are the reason why they have results and start preaching to an audience about them
    Pic related is a good example, of course 100% of his audience knows hes on gear and he has a young impressionable audience but he never acknowledges it, ever and it's really fricking weird

    • 2 weeks ago
      Anonymous

      Ignore all roid trannies. They’re mentally ill genetic losers.

      OP says he trained more like a roider tho (pump instead of simplistic straight sets)

    • 2 weeks ago
      Anonymous

      He's pretty open about his steroid use. You somehow sound more mentally ill than roidtroonys.

    • 2 weeks ago
      Anonymous

      >their delusion that their programming and hard work are the reason why they have results
      Go look in /fraud/ sometimes. Most guys that do steroids look like complete shit because they don't know how to lift. I do agree that programming matters less than natty but it still matters a lot.

    • 2 weeks ago
      Anonymous

      >It's almost as if
      stopped reading here, you're a homosexual

  4. 2 weeks ago
    Anonymous

    Ignore all roid trannies. They’re mentally ill genetic losers.

  5. 2 weeks ago
    Anonymous

    Just figuring out for yourself what in the sea of shit actually works for you and your goals, is the first step to making it.

  6. 2 weeks ago
    Anonymous

    Frick strengthtards

  7. 2 weeks ago
    Anonymous

    i litereally hate this dumb frick, teaches yo how to be the most above average average normie

    complete Black person bug. total fricking chud cuck. id kill him

  8. 2 weeks ago
    Anonymous

    >tells you to avoid all alternative exercises
    Good
    >Advocates only straight sets
    This is just autism but I can understand focusing on simplicity with novices because the ones that complicate things or add contradictory schemes just wind up fricking themselves.
    >His sample program is the most basic b***h upper lower imaginable
    Good
    >I take his advice and make subpar gains
    How long?
    >Say phuck it and start doing pump workouts on a bro split that focus on the burn
    >Make better gains
    This is pretty typical when you go from first year strength training and LPs to actual bodybuilding. It doesn't invalidate what you gained from the first year it proves it's utility because you can physically perform those advanced splits and volume without injury, you have the work capacity, fatigue threshold, the connective tissue durability, the improved recruitment and strengthened stabilizers to do this now. If you had probably jumped in this from nothing you'd have probably fricked your shit up and ran into a lot of plateaus because of lifts being bottlenecked by smaller and weaker groups.

  9. 2 weeks ago
    Anonymous

    I blocked this dude months ago. Life has improved significantly.

    • 2 weeks ago
      Anonymous

      Did he keep PMing you about stretching too?

  10. 2 weeks ago
    Anonymous

    Frick Sean nalewanyj

  11. 2 weeks ago
    Anonymous

    >tells you to avoid all alternative exercises
    No he doesn't.
    You started with a lie so everything followed is disregarded

  12. 2 weeks ago
    Anonymous

    Who is the best ISTfluencer bros?

    • 2 weeks ago
      Anonymous

      Jeff nippard is a great guy

      • 2 weeks ago
        Anonymous

        Science Black person influencers are moronic.

        • 2 weeks ago
          Anonymous

          He doesn't sell anything or plug any bullshit supplements or pretend to be 100% natty

  13. 2 weeks ago
    Anonymous

    Post body

  14. 2 weeks ago
    Anonymous

    What constitutes pump workouts? I feel like I never really get a significant pump when I workout tbh even if my muscles feel more tight and sore.

    • 2 weeks ago
      Anonymous

      >natty sub 1y lifting cuck finds out about strength and hypertrophy
      Great post

      High rep isolation lifts and supersets, like for example benching, then going and doing ez bar curls and skull crushers 3x12 super set, then cables focusing on the same body part(s), probably also super set. Which is fine, you can be a "power lifter" and also do this lmao, which is what a lot of them do. Please don't listen to any posts on IST, take mine with a grain of salt too.

  15. 2 weeks ago
    Retard patrol

    > I don't understand case and effect
    sorry?

    • 2 weeks ago
      Anonymous

      Stfu nerd

  16. 2 weeks ago
    Anonymous

    Unless you're a competitive athlete (bodybuilding is not a sport) explicit routines are moronic

  17. 2 weeks ago
    Anonymous

    Uh, I never had a problem with this dude.
    Back in the day, he gave me some free advice too.
    I still watch his vids.

    • 2 weeks ago
      Anonymous

      Stfu nerd

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