Ive had enough of this shit bros. I can workout for a week but have to rest for the next 2 till this shit heals. Its ruining my gains, how do I get rid of this permanently
Tennis Elbow pls send help
Ive had enough of this shit bros. I can workout for a week but have to rest for the next 2 till this shit heals. Its ruining my gains, how do I get rid of this permanently
Thoughts and prayers sent your way
My mom had this, just go to the doctor and they will inject you, the 3 days after hurt a lot but then you will be like a new man.
post routine
mon chest
tue shoulders
wed leg
thurs back and tricep
fri bicep
sat leg
Take a day off between workouts that use the elbow joint
chest
off
shoulders
legs
back & triceps
off
biceps
legs
Also what exercises are you doing?
but theres only 7 days in a week
Lel
You don't have to work out the same body part on the same day of the week every week
Also that routine is kinda shit
Dumb routine in general, also extra dumb because there's overlap on stuff that hurts your elbows.
Figure out every exercise that bothers your elbow, and don't do them at all. Find alternatives, try different angles etc. If that means dropping arms or something entirely then so be it, do that for 1-2 weeks. Then slowly easy back into stuff.
These did wonders for me
damn its working
I first got it at the conc curls, never did it since
then I got it from decline bench, dropped it too after that then I got it from facepulls and I stopped doing that as well.
yesterday morning I woke up from my sleep and guess what I felt in my left elbow, I cant stop sleeping now can I
See a sports physio about rehab, or google it yourself if you think it's possible.
Better to spend some money and time to fix it now rather than having lingering issues for years. In the mean time try to find something you can focus on that is pain free, e.g squats.
Dont straighten your arms fully when doing bicep curls
This is going to sound strange but I had a very bad case of tennis elbow and for the life of me I couldn't figure out wtf I was doing but I paid attention and realized it would hurt the most during my squats.
So I fixed my form on squats and then it went away, completely. I dunno what I was doing with my arms during squats but switching to a suicide grip and fixing arm position and it literally went away and no pain at all anymore.
1. your routine is retarded, watch some Israetel and switch to UL or PPL
2. change angles/technique so it's not triggered. If can't change exercise
3. use deloads
What beats me is why at the bottom of my bench and OHP when I start to push up, some vein or whatever in my left arm near elbow kinda pops and there's no pain as such but it's scary cause I imagine losing control and the weight dropping on me like a fucker
man I swear its these weak ass stupid joints thats holding me back. My workouts are the only part of my life thats going the way I want, and these retarded injuries are ruining that as well
> bench
> OHP
Found the problem right there
Switch to dumbbells
don't wannu. Barbell has highest magnitude of stimulus and I've just started going to the gym less than 2 months ago. I just wanna know wtf this even is
this is all you need besides avoiding doing what made you have it in the first place
I just found out I have golfers elbow
works for both golfers and tennis elbow
Get one of these: https://www.amazon.com/Sleeve-Tendonitis-Counterforce-Support-Forearm/dp/B01H2123YU
Yeah I have one of these, a bigger one that runs from the forearm to half way up the bicep. Helps but its feels wierd while lifting, like theres an imbalance in strength.
look into fascia release and stop master baiting so much
plus maybe assess how you are resting if you are holding one arm on the desk while you browse or leaning on counters in the kitchen these make small imbalances that can show up I got tennis elbow from a bad desk chair setup changed my posture changed how I sat and greatly reduced it
Havent fapped one in the past 2 months
Fix your sitting posture. Try to sleep on your back. Do some basic stretches every couple hours. Cut down on salt intake.
Throw some cinamon and nutmeg in your coffee to help with inner-joint fluid that prevents them rubbing together.
If you spend a lot of time at your desk and your elbow hangs off it while you're scrolling, that could be causing the pain. Make sure you've got an armrest under your elbow.
This makes sense. I work 9 hours a day at my desk with my elbowbhanging off itbanf bad posture in general. Thanks.
12g of leucine 2x so 6g before first meal and 6g 10 15mins before last meal. Omegas and olive oil. I had it from doing alternate picking/ tremelo picking 16th and 32nd notes at retarded speeds. It went.
Also did vit a and vit d oil pill with the above. But leucine is really good for bones. Im starting to beef collagen as I eat jelly thats made from beef geletine and thats also good for bones at 5gs. If you have 10g of beef collagen it does skin hair bones and muscle.
For me it was the failing grip strength and letting the barbell/lat pulldown grip roll into my fingers
Jeff athlean's video on it helped tbh. Never had it since (years now)
So
Pro: very fixable
Con: you have to find the cause first