Tennis Elbow pls send help

Ive had enough of this shit bros. I can workout for a week but have to rest for the next 2 till this shit heals. Its ruining my gains, how do I get rid of this permanently

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Thoughts and prayers sent your way

  2. 1 year ago
    Anonymous

    My mom had this, just go to the doctor and they will inject you, the 3 days after hurt a lot but then you will be like a new man.

  3. 1 year ago
    Anonymous

    post routine

    • 1 year ago
      Anonymous

      mon chest
      tue shoulders
      wed leg
      thurs back and tricep
      fri bicep
      sat leg

      • 1 year ago
        Anonymous

        Take a day off between workouts that use the elbow joint

        chest
        off
        shoulders
        legs
        back & triceps
        off
        biceps
        legs

        Also what exercises are you doing?

        • 1 year ago
          Anonymous

          but theres only 7 days in a week

          • 1 year ago
            Anonymous

            Lel

          • 1 year ago
            Anonymous

            You don't have to work out the same body part on the same day of the week every week

            Also that routine is kinda shit

      • 1 year ago
        Anonymous

        Dumb routine in general, also extra dumb because there's overlap on stuff that hurts your elbows.

        Figure out every exercise that bothers your elbow, and don't do them at all. Find alternatives, try different angles etc. If that means dropping arms or something entirely then so be it, do that for 1-2 weeks. Then slowly easy back into stuff.

  4. 1 year ago
    Anonymous

    These did wonders for me

    • 1 year ago
      Anonymous

      damn its working

      Dumb routine in general, also extra dumb because there's overlap on stuff that hurts your elbows.

      Figure out every exercise that bothers your elbow, and don't do them at all. Find alternatives, try different angles etc. If that means dropping arms or something entirely then so be it, do that for 1-2 weeks. Then slowly easy back into stuff.

      I first got it at the conc curls, never did it since
      then I got it from decline bench, dropped it too after that then I got it from facepulls and I stopped doing that as well.
      yesterday morning I woke up from my sleep and guess what I felt in my left elbow, I cant stop sleeping now can I

      • 1 year ago
        Anonymous

        See a sports physio about rehab, or google it yourself if you think it's possible.
        Better to spend some money and time to fix it now rather than having lingering issues for years. In the mean time try to find something you can focus on that is pain free, e.g squats.

  5. 1 year ago
    Anonymous

    Dont straighten your arms fully when doing bicep curls

  6. 1 year ago
    Anonymous

    This is going to sound strange but I had a very bad case of tennis elbow and for the life of me I couldn't figure out wtf I was doing but I paid attention and realized it would hurt the most during my squats.

    So I fixed my form on squats and then it went away, completely. I dunno what I was doing with my arms during squats but switching to a suicide grip and fixing arm position and it literally went away and no pain at all anymore.

  7. 1 year ago
    Anonymous

    1. your routine is moronic, watch some Israetel and switch to UL or PPL
    2. change angles/technique so it's not triggered. If can't change exercise
    3. use deloads

    What beats me is why at the bottom of my bench and OHP when I start to push up, some vein or whatever in my left arm near elbow kinda pops and there's no pain as such but it's scary cause I imagine losing control and the weight dropping on me like a fricker

    • 1 year ago
      Anonymous

      man I swear its these weak ass stupid joints thats holding me back. My workouts are the only part of my life thats going the way I want, and these moronic injuries are ruining that as well

    • 1 year ago
      Anonymous

      > bench
      > OHP
      Found the problem right there

      Switch to dumbbells

      • 1 year ago
        Anonymous

        don't wannu. Barbell has highest magnitude of stimulus and I've just started going to the gym less than 2 months ago. I just wanna know wtf this even is

  8. 1 year ago
    Anonymous

    this is all you need besides avoiding doing what made you have it in the first place

    • 1 year ago
      Anonymous

      I just found out I have golfers elbow

      • 1 year ago
        Anonymous

        works for both golfers and tennis elbow

  9. 1 year ago
    Anonymous

    Get one of these: https://www.amazon.com/Sleeve-Tendonitis-Counterforce-Support-Forearm/dp/B01H2123YU

    • 1 year ago
      Anonymous

      Yeah I have one of these, a bigger one that runs from the forearm to half way up the bicep. Helps but its feels wierd while lifting, like theres an imbalance in strength.

  10. 1 year ago
    Anonymous

    look into fascia release and stop master baiting so much

    • 1 year ago
      Anonymous

      plus maybe assess how you are resting if you are holding one arm on the desk while you browse or leaning on counters in the kitchen these make small imbalances that can show up I got tennis elbow from a bad desk chair setup changed my posture changed how I sat and greatly reduced it

    • 1 year ago
      Anonymous

      Havent fapped one in the past 2 months

  11. 1 year ago
    Anonymous

    Fix your sitting posture. Try to sleep on your back. Do some basic stretches every couple hours. Cut down on salt intake.
    Throw some cinamon and nutmeg in your coffee to help with inner-joint fluid that prevents them rubbing together.

  12. 1 year ago
    Anonymous

    If you spend a lot of time at your desk and your elbow hangs off it while you're scrolling, that could be causing the pain. Make sure you've got an armrest under your elbow.

    • 1 year ago
      Anonymous

      plus maybe assess how you are resting if you are holding one arm on the desk while you browse or leaning on counters in the kitchen these make small imbalances that can show up I got tennis elbow from a bad desk chair setup changed my posture changed how I sat and greatly reduced it

      https://i.imgur.com/mRxi2yN.jpg

      Fix your sitting posture. Try to sleep on your back. Do some basic stretches every couple hours. Cut down on salt intake.
      Throw some cinamon and nutmeg in your coffee to help with inner-joint fluid that prevents them rubbing together.

      This makes sense. I work 9 hours a day at my desk with my elbowbhanging off itbanf bad posture in general. Thanks.

  13. 1 year ago
    Anonymous

    12g of leucine 2x so 6g before first meal and 6g 10 15mins before last meal. Omegas and olive oil. I had it from doing alternate picking/ tremelo picking 16th and 32nd notes at moronic speeds. It went.

    • 1 year ago
      Anonymous

      Also did vit a and vit d oil pill with the above. But leucine is really good for bones. Im starting to beef collagen as I eat jelly thats made from beef geletine and thats also good for bones at 5gs. If you have 10g of beef collagen it does skin hair bones and muscle.

  14. 1 year ago
    Anonymous

    For me it was the failing grip strength and letting the barbell/lat pulldown grip roll into my fingers
    Jeff athlean's video on it helped tbh. Never had it since (years now)

    So
    Pro: very fixable
    Con: you have to find the cause first

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *