Testosterone

How do I boost my testosterone as high as possible without TRT? Which supplements/foods should I start consuming?

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  1. 4 weeks ago
    Anonymous

    Buddy

  2. 4 weeks ago
    Anonymous

    Sunlight on balls
    Compete in sports/activities
    Be more aggressive
    Scream in mirror
    Ice on balls

    • 4 weeks ago
      Anonymous

      In that order?

    • 4 weeks ago
      Anonymous

      Instructions unclear. Raped my crush.

      • 4 weeks ago
        Anonymous

        3: ???
        4: PROFIT!!!

      • 4 weeks ago
        Anonymous
    • 4 weeks ago
      Anonymous

      >sun balls
      How do I do this if I live in the city?

      • 4 weeks ago
        Anonymous

        Live in a democrat city

  3. 4 weeks ago
    Anonymous

    Its mostly mental, if you believe you are the man then it will be high. If you think negatively about yourself it will be low

  4. 4 weeks ago
    Anonymous

    >without TRT?
    illegal steroids

  5. 4 weeks ago
    Anonymous

    *blocks your path*

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Good times. Take me back

  6. 4 weeks ago
    Anonymous

    There's some pine tree shit that Huberman talked about, and that dude's fricking like 7 women so maybe it works

    • 4 weeks ago
      Anonymous

      Pine Pollen Extract?

      • 4 weeks ago
        Anonymous

        Uh yeah sure thats the one

    • 4 weeks ago
      Anonymous

      Pines are some of the simplest plants on earth, 2 steps up from moss and 1 step up from ferns; most of your pharmacological compounds come from angiosperms, not basal species (and for the purposes of identification most systems put the magnoliids in the angiosperm clade). Even the insecticides pine/spruce/fir rely on are horrifically simple, it's used as a solvent.

    • 4 weeks ago
      Anonymous

      Huberman is a complete fraud

      • 4 weeks ago
        Anonymous

        How?

        • 4 weeks ago
          Anonymous

          >take study
          >hyper focus on some aspect of study
          >add your own assumptions
          >make 4 hour podcast about how you can prevent the afternoon crash if you salt your testicles before you take your morning dump

          • 4 weeks ago
            Anonymous

            >>add your own assumptions
            Every intellectual does that. Do you honestly think you need a study for every single tiny detail or you can make assumptions based off other scientific methods

            • 4 weeks ago
              Anonymous

              I think the point is that Heeberman makes ridiculous assumptions. Hence the "salting testicles" bit.

              • 3 weeks ago
                Anonymous

                How do you know its ridiculous? Do you have a study showing it doesn't do anything?

              • 3 weeks ago
                Anonymous

                I have a study that shows you are a Black person.

    • 3 weeks ago
      Anonymous

      fadotia agrestis too or something like that
      its from africa and you know how africans are

  7. 4 weeks ago
    Anonymous

    got my free T levels to the upper limit of the ref range (48% increase) between 2 bloodworks and the only things that changed in my diet was
    >vit D 6000 iu/day (doubled my blood levels)
    >glass of fresh pomegranate juice every day
    an other notable difference in blood levels was that my cortisol dropped by 37%. for some reason I'm convinced it's the pomegranate juice

    • 4 weeks ago
      Anonymous

      whats the science to the juice? ive never heard about that before on here

      • 4 weeks ago
        Anonymous

        increases salivary T levels:
        endocrine-abstracts.org/ea/0028/ea0028p313
        inhibits salivary cortisol levels:
        endocrine-abstracts.org/ea/0034/ea0034p344
        lowers cortisol levels in patients with type 2 diabetes:
        pubmed.ncbi.nlm.nih.gov/31782367/
        there's some more out there but these seemed most interesting to me. to be fair I'd say it's probably the vit D that did most of it combined with the lower cortisol levels, might stop the juice and get some more bloods done because a 48% increase in free T is interesting as frick and I want to pinpoint exactly where it came from.

    • 4 weeks ago
      Anonymous

      proof or LARP

    • 3 weeks ago
      Anonymous

      Post your blood-work, that's nuts well done

  8. 4 weeks ago
    Anonymous

    Start winning more in life. Do stuff you're scared to do. All this spikes your T. None of the meme stuff you mentioned actually works

  9. 4 weeks ago
    Anonymous

    I got a bottle of this SIGMA Test supplements but the bottle freaked me out so might take them back. All about how you will eat lead and get cancer or you have to know you need them and not get too much test or you can lose all your hair.

  10. 4 weeks ago
    Anonymous

    Zinc (probably should take copper)
    Vitamin D

  11. 4 weeks ago
    Anonymous

    can't help you there OP, but have a bump for the nostalgia rush

  12. 4 weeks ago
    Anonymous

    Lift heavy.
    Participate in competitions.
    Eat high protein, beef, fish, chicken, eggs.
    Sleep a lot, a MINIMUM of 9 hours.
    Anything else is a meme.

  13. 4 weeks ago
    Anonymous

    red meat, fruit, raw dairy and organs daily

  14. 3 weeks ago
    Anonymous

    Zinc
    Eggs
    Sunlight
    Sleep
    Stop being a little b***h

  15. 3 weeks ago
    Anonymous

    lotsa good stuff in this thred i will just add that u NEED 8-10 hrs of sleep every night. magnesium is good 4 this reason. also glycine, or pinch of baking soda in water before bed can help sleap

  16. 3 weeks ago
    Anonymous

    i have a friend that did the Orthodox lent for 40 days and he was basically full vegan except some fish 2 days out of 40 and he told me he had 3-4 wet dreams during that time. Is high test fricking genetic? Im here eating tons of eggs and shit and im still low test af

    • 3 weeks ago
      Anonymous

      He's probably Russian or some sort. Russians are high test

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