>testosterone levels have dropped almost 50% in the past two decades

>testosterone levels have dropped almost 50% in the past two decades

is their anyway to avoid this shit or are we fucked

  1. 3 weeks ago
    Anonymous

    Absolutely. Just do these basic things and your test levels will be mogging the average modern man.
    1. Lift
    2. Eat whole foods instead of pre-packaged
    3. Buy good bottled water instead of drinking from tap
    4. Go out in the sun daily (20-30 minutes at least) shirtless
    5. Get good quality and enough sleep everyday.
    6. Don't drink alcohol - Microplastics are unavoidable, so you'll have to quit alcohol to make up for it.

    • 3 weeks ago
      Anonymous

      A simple list that most modern men would be too lazy to do and then cope by calling it stupid

      • 2 weeks ago
        Anonymous

        Absolutely. Just do these basic things and your test levels will be mogging the average modern man.
        1. Lift
        2. Eat whole foods instead of pre-packaged
        3. Buy good bottled water instead of drinking from tap
        4. Go out in the sun daily (20-30 minutes at least) shirtless
        5. Get good quality and enough sleep everyday.
        6. Don't drink alcohol - Microplastics are unavoidable, so you'll have to quit alcohol to make up for it.

        sleep is the one I'm struggling with most. I quit smoking weed and holy shit is it hard falling asleep natty :/

    • 2 weeks ago
      Anonymous

      My bro bottled water is literally tap water put into bottles... do you really think companies are shipping natural spring water from the most remote areas of the world and selling a pack of 24 bottles for 4 dollars?

      New sexual encounters surpass every single point in your list for naturally raising test. Aside from lifting and good sleep, all your other points are irrelevant and don't raise test at all. The ironic part is drinking alcohol actually leads to stronger erections and lowers the chance of developing ED. Not drinking alcohol and drinking too much is a problem but having a drink every other weekend is beneficial.

      • 2 weeks ago
        Anonymous

        >My bro bottled water is literally tap water put into bottles
        Really? What a scam, I guess just use a good filter then.
        >New sexual encounters surpass every single point in your list for naturally raising test
        Only temporary boost, not really significant for longterm well-being and hypertrophy - unless you get a lot of different bitches I suppose
        >all your other points are irrelevant and don't raise test at all
        Going out in the sun will absolutely improve your testosterone. Also avoiding packaged products will just improve your health all around making your test increase

        >Microplastics are unavoidable,
        Microplastics can get fucked in the ass and throwing away if you donate blood. Mine, as the superior being i am, is O- so i can money pretty ezly bc universal donor. Also heavy metals and the such shit too get away

        I should donate some blood, I'm also O-

        • 2 weeks ago
          Anonymous

          There's places when you can get money from it, depending in your state. Also avoid endocrine disruptos

        • 2 weeks ago
          Anonymous

          >Really? What a scam, I guess just use a good filter then.
          Reverse osmosis is the only ways to get 100% of the shit out of it. If you want a pitcher choose Clearly Filtered. Expensive but that's because it actually works.

          • 2 weeks ago
            Anonymous

            The problem with reverse osmosis is it gets rid of the minerals in the water. A good gravity filter setup is ideal imo (berkey, alexapure,etc).

      • 2 weeks ago
        Anonymous

        >My bro bottled water is literally tap water put into bottles... do you really think companies are shipping natural spring water from the most remote areas of the world and selling a pack of 24 bottles for 4 dollars?

        Yeah, Evian and Voss are literally spring water you dumb yank

    • 2 weeks ago
      Anonymous

      >Microplastics are unavoidable,
      Microplastics can get fucked in the ass and throwing away if you donate blood. Mine, as the superior being i am, is O- so i can money pretty ezly bc universal donor. Also heavy metals and the such shit too get away

    • 2 weeks ago
      Anonymous

      I'd also recommend sprints, sprints are excellent test boosters.
      I don't really get runners high that often, but I get it every time I go for sprints. Just exploding and exerting as much force as you can in a good sprint works wonders

      also don't be a coomer and try to stay away from onions and other things redditors enjoy, like funko pops

      • 2 weeks ago
        Anonymous

        >try to stay away from onions
        Low T newfag.

    • 2 weeks ago
      Anonymous

      What kind of shithole do you live in since the tap water is bad for you?

      • 2 weeks ago
        Anonymous

        they put estrogen in the tap water

      • 2 weeks ago
        Anonymous

        They put aluminum byproducts in tap water.

  2. 2 weeks ago
    Anonymous

    They're literally studying older men each time and t levels drop. Whats the issue?

  3. 2 weeks ago
    Anonymous

    You hysteria loving losers are just causing unprovoked alarmism just for shits and giggles. Get a girlfriend or something jesus

    • 2 weeks ago
      Anonymous

      It's not hysteria or alarmism that young men today have the testosterone of 60 year old men a few generations ago retard.

  4. 2 weeks ago
    Anonymous

    >22
    >Total T: 736 ng/dl
    >Free T: 19.9 ng/dl
    >shbg: 22.3 nmol/L
    >DYEL af
    >barely lift
    Am I fucked? Is this my T levels peak?

    • 2 weeks ago
      Anonymous

      I strongly advise you have a nice day.

    • 2 weeks ago
      Anonymous

      That's normal, healthy levels. If you want more get out there and work for it

  5. 2 weeks ago
    Anonymous

    That's not what this graph shows. Look at the (age range). This is showing how testosterone drops as you age more than how testosterone has diminished over time.
    If you wanted to graph what you want to talk about it should just be the test levels of x year old men taken each year until you have data.

  6. 2 weeks ago
    Anonymous

    501 to 391 is a drop of 22%

  7. 2 weeks ago
    Anonymous

    The last graph is testing dudes 10 years older than the first bar, this graph is bullshit and you're an idiot

  8. 2 weeks ago
    Anonymous

    > Massachusetts Male Aging Study.
    > AGING STUDY
    > the ages are literally on the chart
    /fit/cels really are retarded.

  9. 2 weeks ago
    Anonymous

    ITT retarded schizos
    The fall in average test levels entirely corresponds with the rise in obesity, simple as that.

    • 2 weeks ago
      Anonymous

      Also everyone wants a white collar job now

    • 2 weeks ago
      Anonymous

      >ITT retarded schizos
      That's every thread.

  10. 2 weeks ago
    Anonymous

    >or are we fucked
    Well the beta males are fucked, not my problem

  11. 2 weeks ago
    Anonymous

    >is their anyway to avoid this shit or are we fucked

    Gotta start pinning TRT tbh

  12. 2 weeks ago
    Anonymous

    Jesus H Christ you fucking retard, are you too stupid to read your own chart?
    those are the SAME men. their T levels declined as they aged. what a shocker!!

Your email address will not be published.