Absolutely. Just do these basic things and your test levels will be mogging the average modern man.
1. Lift
2. Eat whole foods instead of pre-packaged
3. Buy good bottled water instead of drinking from tap
4. Go out in the sun daily (20-30 minutes at least) shirtless
5. Get good quality and enough sleep everyday.
6. Don't drink alcohol - Microplastics are unavoidable, so you'll have to quit alcohol to make up for it.
Absolutely. Just do these basic things and your test levels will be mogging the average modern man.
1. Lift
2. Eat whole foods instead of pre-packaged
3. Buy good bottled water instead of drinking from tap
4. Go out in the sun daily (20-30 minutes at least) shirtless
5. Get good quality and enough sleep everyday.
6. Don't drink alcohol - Microplastics are unavoidable, so you'll have to quit alcohol to make up for it.
sleep is the one I'm struggling with most. I quit smoking weed and holy shit is it hard falling asleep natty :/
My homie bottled water is literally tap water put into bottles... do you really think companies are shipping natural spring water from the most remote areas of the world and selling a pack of 24 bottles for 4 dollars?
New sexual encounters surpass every single point in your list for naturally raising test. Aside from lifting and good sleep, all your other points are irrelevant and don't raise test at all. The ironic part is drinking alcohol actually leads to stronger erections and lowers the chance of developing ED. Not drinking alcohol and drinking too much is a problem but having a drink every other weekend is beneficial.
>My homie bottled water is literally tap water put into bottles
Really? What a scam, I guess just use a good filter then. >New sexual encounters surpass every single point in your list for naturally raising test
Only temporary boost, not really significant for longterm well-being and hypertrophy - unless you get a lot of different b***hes I suppose >all your other points are irrelevant and don't raise test at all
Going out in the sun will absolutely improve your testosterone. Also avoiding packaged products will just improve your health all around making your test increase
>Microplastics are unavoidable,
Microplastics can get fricked in the ass and throwing away if you donate blood. Mine, as the superior being i am, is O- so i can money pretty ezly bc universal donor. Also heavy metals and the such shit too get away
>Really? What a scam, I guess just use a good filter then.
Reverse osmosis is the only ways to get 100% of the shit out of it. If you want a pitcher choose Clearly Filtered. Expensive but that's because it actually works.
>My homie bottled water is literally tap water put into bottles... do you really think companies are shipping natural spring water from the most remote areas of the world and selling a pack of 24 bottles for 4 dollars?
Yeah, Evian and Voss are literally spring water you dumb yank
>Microplastics are unavoidable,
Microplastics can get fricked in the ass and throwing away if you donate blood. Mine, as the superior being i am, is O- so i can money pretty ezly bc universal donor. Also heavy metals and the such shit too get away
I'd also recommend sprints, sprints are excellent test boosters.
I don't really get runners high that often, but I get it every time I go for sprints. Just exploding and exerting as much force as you can in a good sprint works wonders
also don't be a coomer and try to stay away from onions and other things redditors enjoy, like funko pops
That's not what this graph shows. Look at the (age range). This is showing how testosterone drops as you age more than how testosterone has diminished over time.
If you wanted to graph what you want to talk about it should just be the test levels of x year old men taken each year until you have data.
Jesus H Christ you fricking moron, are you too stupid to read your own chart?
those are the SAME men. their T levels declined as they aged. what a shocker!!
Absolutely. Just do these basic things and your test levels will be mogging the average modern man.
1. Lift
2. Eat whole foods instead of pre-packaged
3. Buy good bottled water instead of drinking from tap
4. Go out in the sun daily (20-30 minutes at least) shirtless
5. Get good quality and enough sleep everyday.
6. Don't drink alcohol - Microplastics are unavoidable, so you'll have to quit alcohol to make up for it.
A simple list that most modern men would be too lazy to do and then cope by calling it stupid
sleep is the one I'm struggling with most. I quit smoking weed and holy shit is it hard falling asleep natty :/
My homie bottled water is literally tap water put into bottles... do you really think companies are shipping natural spring water from the most remote areas of the world and selling a pack of 24 bottles for 4 dollars?
New sexual encounters surpass every single point in your list for naturally raising test. Aside from lifting and good sleep, all your other points are irrelevant and don't raise test at all. The ironic part is drinking alcohol actually leads to stronger erections and lowers the chance of developing ED. Not drinking alcohol and drinking too much is a problem but having a drink every other weekend is beneficial.
>My homie bottled water is literally tap water put into bottles
Really? What a scam, I guess just use a good filter then.
>New sexual encounters surpass every single point in your list for naturally raising test
Only temporary boost, not really significant for longterm well-being and hypertrophy - unless you get a lot of different b***hes I suppose
>all your other points are irrelevant and don't raise test at all
Going out in the sun will absolutely improve your testosterone. Also avoiding packaged products will just improve your health all around making your test increase
I should donate some blood, I'm also O-
There's places when you can get money from it, depending in your state. Also avoid endocrine disruptos
>Really? What a scam, I guess just use a good filter then.
Reverse osmosis is the only ways to get 100% of the shit out of it. If you want a pitcher choose Clearly Filtered. Expensive but that's because it actually works.
The problem with reverse osmosis is it gets rid of the minerals in the water. A good gravity filter setup is ideal imo (berkey, alexapure,etc).
>My homie bottled water is literally tap water put into bottles... do you really think companies are shipping natural spring water from the most remote areas of the world and selling a pack of 24 bottles for 4 dollars?
Yeah, Evian and Voss are literally spring water you dumb yank
>Microplastics are unavoidable,
Microplastics can get fricked in the ass and throwing away if you donate blood. Mine, as the superior being i am, is O- so i can money pretty ezly bc universal donor. Also heavy metals and the such shit too get away
I'd also recommend sprints, sprints are excellent test boosters.
I don't really get runners high that often, but I get it every time I go for sprints. Just exploding and exerting as much force as you can in a good sprint works wonders
also don't be a coomer and try to stay away from onions and other things redditors enjoy, like funko pops
>try to stay away from onions
Low T newbie.
What kind of shithole do you live in since the tap water is bad for you?
they put estrogen in the tap water
They put aluminum byproducts in tap water.
They're literally studying older men each time and t levels drop. Whats the issue?
You hysteria loving losers are just causing unprovoked alarmism just for shits and giggles. Get a girlfriend or something jesus
It's not hysteria or alarmism that young men today have the testosterone of 60 year old men a few generations ago moron.
>22
>Total T: 736 ng/dl
>Free T: 19.9 ng/dl
>shbg: 22.3 nmol/L
>DYEL af
>barely lift
Am I fricked? Is this my T levels peak?
I strongly advise you have a nice day.
That's normal, healthy levels. If you want more get out there and work for it
That's not what this graph shows. Look at the (age range). This is showing how testosterone drops as you age more than how testosterone has diminished over time.
If you wanted to graph what you want to talk about it should just be the test levels of x year old men taken each year until you have data.
501 to 391 is a drop of 22%
The last graph is testing dudes 10 years older than the first bar, this graph is bullshit and you're an idiot
> Massachusetts Male Aging Study.
> AGING STUDY
> the ages are literally on the chart
/fit/cels really are moronic.
ITT moronic schizos
The fall in average test levels entirely corresponds with the rise in obesity, simple as that.
Also everyone wants a white collar job now
>ITT moronic schizos
That's every thread.
>or are we fricked
Well the beta males are fricked, not my problem
>is their anyway to avoid this shit or are we fricked
Gotta start pinning TRT tbh
Jesus H Christ you fricking moron, are you too stupid to read your own chart?
those are the SAME men. their T levels declined as they aged. what a shocker!!