>tfw 18-19% bodyfat

>tfw 18-19% bodyfat
it's over...

  1. 1 month ago
    Anonymous

    >eat less
    >drop bodyfat under 10%
    it's not over, this is the beginning

    • 1 month ago
      Anonymous

      it takes a long while. i am cutting but yeah the wait man... the wait!

      • 1 month ago
        Anonymous

        it doesn't take forever. Just go on an extreme diet for a few weeks / months. All you should eat is what's necessary to get your protein needs, don't eat anything more. Something like 1000 calories a day. Assuming you're 100kg and 2500 TDEE (which is a very conservative estimate), you'd be at a 10500 kcal deficit per week, that's ~1.35 kg. If you lift and distribute the protein somewhat evenly throughout the day rather than memefasting, you will retain almost 100% of your lbm while shedding almost entirely fat. In 3 weeks you will have lost 4kg, which at 100kg bodyweight is 4% bodyfat. Let's be conservative and say you lose a bit of lbm in the process, so 1kg lbm and 3kg fat. You are now down from 100kg at 18% BF (18kg fat, 82kg lbm) to 96kg at 15.6% BF (15kg fat, 81kg lbm).
        Lifestyle change dieting is good if you're a fatty and have a problem with eating too much in general, but if you just let yourself go a little, by far the easiest thing to do is have a miserable few weeks where you're hungry all the time and then hit your target BF quickly, then you can go back to eating at maintenance.

        • 1 month ago
          Anonymous

          thanks king

  2. 1 month ago
    Anonymous

    >was "powerlifter" at 30%
    >realise fat
    >cut to 18%
    >feel small, but happy to see definition
    >look better, fit into clothes
    >keep going to reach 12%

    Feels good man

  3. 1 month ago
    Anonymous

    bear*

  4. 1 month ago
    Anonymous

    Tips to drop below 15% without intense hunger and cravings?

    • 1 month ago
      Anonymous

      just do it very slowly. at 1kg per month you shouldn't feel any hunger at all. you can even go slower than that

      • 1 month ago
        Anonymous

        This. It still sucks (especially with how long it takes) but it's tolerable.

    • 1 month ago
      Anonymous

      Cardio

    • 1 month ago
      Anonymous

      Coffee/diet coke/coke zero/caffiene. Try not to drink too much after midday though, unless you like staying up until 3am every night against your will.

      Track everything on myfitnesspal religously.

      Watermelon is like a god-given cheat food. 300 Kcals in 1kg of watermelon. Tastes good, is filling and is low calorie. If you have sweet cravings i find it is the best food to fill you up quickly.

      Daily cardio makes a big difference. Doing a 5k run once per day nets you around 400-550 extra kcals. Which can be the difference between you feeling starved at the end of the day or feeling fine. Since i started doing hour long boxing sessions 5-6x per week i lose weight without even really trying as it easily nets me another 800-1000kcals to eat whatever i want per day.

    • 1 month ago
      Anonymous

      meth
      develop an eating disorder

    • 1 month ago
      Anonymous

      Alternate day fasting if you wanna get there faster, also the tips about zero calorie beverages are good too. Also sugar free jello.

    • 1 month ago
      Anonymous

      Konjac noodles, broccoli, mushroom, very low calorie foods etc.

    • 1 month ago
      Anonymous

      Nicotine will do it for sure. Breaking the nicotine habit, now that's another question.
      I'd say if you lack willpower to cut, you would lack willpower to quit

      • 1 month ago
        Anonymous

        Typically, yes. But for some reason I had no problem stopping nicotine and cutting was a huge struggle

      • 1 month ago
        Anonymous

        Nicotine causes balding and hair loss, kek enjoy bald love retard

    • 1 month ago
      Anonymous

      Sprints

  5. 1 month ago
    Anonymous

    i like how that situation in the comic literally doesnt happen

    • 1 month ago
      Anonymous

      idk man I knew a few incels who weren't bad looking, women only avoided them once they opened their mouths and you could tell what utter retards they were

      • 1 month ago
        Anonymous

        Nice cope, they were probably ugly. Attractive men even with social autism still slay

        • 1 month ago
          Anonymous

          autism≠misogynistic incel babble

          • 1 month ago
            Anonymous

            >NOOOO EVERYTHING I DONT LIKE IS JUST INCEL, PUA "Misogynistic"TRASH

            • 1 month ago
              Anonymous

              trust me, most people notice how unhealthy of a person you are pretty quickly
              this infantile hatred of women reeks

    • 1 month ago
      Anonymous

      Stop being a pussy

    • 1 month ago
      Anonymous

      i do that sometimesmn

  6. 1 month ago
    Anonymous

    >high bodyfat at 74kg

  7. 1 month ago
    Anonymous

    I need to be below 13% or my confidence is shot. Low self esteem anons need to try it.

    • 1 month ago
      Anonymous

      same

  8. 1 month ago
    Anonymous

    Don't give up its worth it

    • 1 month ago
      Anonymous

      time and weight difference between pics?

  9. 1 month ago
    Anonymous

    It's absurd, these people think a considerable number of men would just straight up lie for no reason at all. There's nothing about women resenting you and refusing to share a seat on the bus with you that makes you 'special' or even different, this shit is common now. Hence there's no reason to lie, to make it up, no one thinks being an incel is cool, it doesn't make sense

    So their cope is just assuming every single man claiming women treat them like living garbage is false and they just 'cant see' women treating them nicely? lmao m8, I have women stand for half an hour on public transportation rather than sitting with me, the seat beside me is always the last one taken, not a golden rule but happens more often than not, also recall taking an elevator 2 months ago and a girl came rushing in, saw I was inside, then just unironically 180d on the spot and went for what I assume were the stairs.

    It's unreal, it's beyond my understanding, why anyone would think anyone would make this up

    • 1 month ago
      Anonymous

      >the seat beside me is always the last one taken
      i would gladly trade places with you
      i have social anxiety, so in the summer it makes the heat even less unbearable and the people that sit next to me are often talkative women which makes me even more unnecessarily nervous. i swear you don't know how good you have it until you actually have to worry about being bothered on a bus ride and not being able to sit in peace

      • 1 month ago
        Anonymous

        *even more

    • 1 month ago
      Anonymous

      >also recall taking an elevator 2 months ago and a girl came rushing in, saw I was inside, then just unironically 180d on the spot and went for what I assume were the stairs.
      That's actually so fucking sad, I'm so sorry man
      Why is life like this
      Is there even a reason this happens to you? I'm assuming you're still IST and saw no improvement

      • 1 month ago
        Anonymous

        >Is there even a reason this happens to you?
        not him but a lot of women are spoilt brats these days who think they have the right to be openly rude to men in public because they have never seen any reprocussions from doing so. Men are threatened with physical violence when they act out or disrespect people. Women arent. The original poster is most probably just a normal guy who got unlucky and has dwelled on these events. He needs to understand that women's opinions are not to be taken seriously because they themselves live in a fantasy land and think they deserve a millionare celebrity bf, not in reality.

        • 1 month ago
          Anonymous

          >also recall taking an elevator 2 months ago and a girl came rushing in, saw I was inside, then just unironically 180d on the spot and went for what I assume were the stairs.
          That's actually so fucking sad, I'm so sorry man
          Why is life like this
          Is there even a reason this happens to you? I'm assuming you're still IST and saw no improvement

          also note that people in general are more socially awkward and less open than in the past. Men and women both care much more about what others think of them because all of their interactions have the possibility of being recorded.

          Women may see op, actually find him attractive and think
          "i dont want that guy to think i like him, so i wont sit next to him. What if i make a fool of myself"
          Or when going in to an elevator think
          "damn it might be awkward with just me and this guy silent in the elevator. I'll get the next one."

          The idea of speaking to strangers is slowly dying and people shield themselves off from others much more than the past. It may not be that these women find anything wrong with him at all, they (like him or me) are just poorly adjusted to social situations.

        • 1 month ago
          Anonymous

          >women's opinions are not to be taken seriously because they themselves live in a fantasy land
          based

        • 1 month ago
          Anonymous

          it's repercussions m8, just so you know

          • 1 month ago
            Anonymous

            its repocushions

      • 1 month ago
        Anonymous

        I (male) did that once but it was a colleague in the lift I didn’t want to talk to. It was nothing personal. I was just being autistic and wanted alone time

    • 1 month ago
      Anonymous

      post pic and I'll tell you what you're doing wrong

      • 1 month ago
        Anonymous

        What the fuck do you even look like and what do you wear?

        I'm guessing you look dangerous or not mentally sound. I have the same effect but I do it on purpose by dressing like shit, never looking towards people, always gazing angry etc

        I don't wanna dox myself m8

        Otherwise I'm 24, white, 181cm, I lift. I work a nice job and wear good clothes. All that remains is having a shit face, yet I look at lookism forums and I can't spot any of the 'look killer' traits. No negative canthal tilt, no shit chin/jawline, nothing really comes to mind. Also Ive lifted for a while, 82.5kg currently around 13%ish bf, have a way to go but looking okay I guess

        I wasn't looking for advice/fishing for pity, I'm used to it and have come to terms with not having sex ever again after many long years of agony. But shit like OP drives me mad, saying that what happens to me basically isn't real, that women are little angels that are friendly even to ugly/short/bald guys and le bad incels cant see through it

        • 1 month ago
          Anonymous

          >I don't wanna dox myself m8
          >
          >All that remains is having a shit face, yet I look at lookism forums and I can't spot any of the 'look killer' traits. No negative canthal tilt, no shit chin/jawline, nothing really comes to mind. Also Ive lifted for a while, 82.5kg currently around 13%ish bf, have a way to go but looking okay I guess
          There is no incentive for anyone to dox you, but there is a decent chance that sympathetic people here can help you identify what vibe your appearance is giving off. Keep in mind that if you put black bars over your eyes and the photo doesn't show anything in the background then there is a minuscule chance people even COULD theoretically identify you.

          • 1 month ago
            Anonymous

            Different anon. I got recognized simply from the color of my bedroom wall

            • 1 month ago
              Anonymous

              >Different anon. I got recognized simply from the color of my bedroom wall
              Then go outside and stand in front of a random building with no markings. Identifying the building wouldn't even identify you.

              • 1 month ago
                Anonymous

                I could, but that would require going outside

              • 1 month ago
                Anonymous

                >I could, but that would require going outside
                Do you want help to improve your social life or not? Just go to the nearest tree and use the trunk as your background, sheesh.

              • 1 month ago
                Anonymous

                >Do you want help to improve your social life or not?
                I do not ;_;

            • 1 month ago
              Anonymous

              >pic
              Lol EZ ticket to a life free of the nightmarish machinations of man
              Dumb magic broad

              • 1 month ago
                Anonymous

                Just goes to show how out of touch women are from the every day life of ordinary men.

    • 1 month ago
      Anonymous

      The depressed mind is not sound or rational. I'm not saying there isn't truth to your tale, but I think it's incomplete. It's not nearly what you're making it out to be. I know that because I have once gone through a period where I felt completely isolated from the world. Turns out it's not the case. You hold the key brother. It's a long, arduous journey. Strap in.

    • 1 month ago
      Anonymous

      Well that's true for some of us. I look like this moist critical guy but 4-5%bf less, pasty white junkie boi with some facial hair. Also I've got bigger eyes and I tend to stare at things with passion. I am kind ugly, but woman are like fuck no please leave me even if im minding my own buissness. But whatever, I'm not gonna adapt unless the society forces me to

    • 1 month ago
      Anonymous

      I'm guessing you look dangerous or not mentally sound. I have the same effect but I do it on purpose by dressing like shit, never looking towards people, always gazing angry etc

      • 1 month ago
        Anonymous

        Not the same anon, but I’m short and babyfaced. I was at a store checking the deodorant isle, there was a woman there and she kept looking over her shoulder and then eventually speed walked out of there while breathing heavily. She was acting like she was about to get raped or some shit.

    • 1 month ago
      Anonymous

      What the fuck do you even look like and what do you wear?

    • 1 month ago
      Anonymous

      Anon, would you post a picture of yourself? There might be some physical barriers women aren't willing to cross with you.

  10. 1 month ago
    Anonymous

    I haven't spoken to another human being in 2 months. I haven't spoken to a person who wasn't a family member in 8 or 9 months. I work alone.

    • 1 month ago
      Anonymous

      You have neighbors?

      • 1 month ago
        Anonymous

        Yeah. Plenty

    • 1 month ago
      Anonymous

      Schizoidmaxxing

  11. 1 month ago
    Anonymous

    Women don't approach below average to average men. This anti-incel fantasy is retarded.

    • 1 month ago
      Anonymous

      THIS
      I'm an average joe that have fucked 8 women to this day, including one 8/10 and several 6/10s. Which means I'm not a fucking uggo or something, just a plain dude.

      I have NEVER, EVER being approached by females, ever. Except of course to ask for directions or things like that. A spontaneous compliment like OPs picrel? LMAO I wish.

      • 1 month ago
        Anonymous

        I'm an average looking guy with a face fucked up with acne scars and when I was not fat I would get approached sometimes by women. Thing is I put myself on situations where I might get remarked, or be the center of attention in a social setting, which can be achieved in a number of ways depending on your strengths. You have to demonstrate that you are someone of value somehow. Of course if you spend your time crying online yes you have nothing of value to offer and people ostracize you rightly so.

      • 1 month ago
        Anonymous

        >bare

        This. No man less than 8/10 will ever be spontaneously approached by a woman. Anyone who's ever used a dating app will realise this, the man messages first 99% of the time. It's the same principle, the man always instigates and 'tries his luck' while the woman waits for offers and picks the best available.

        >women do X
        >women don't do X

        have you ever considered that, maybe, just maybe, out of the 4 billion women in the world, not all of them think and act the same?

        Great approach, let's not make any generalisations about human behaviour ever. Most people don't enjoy eating shit, but I'm sure we could find someone out of the 8 billion people in the world that does. Therefore, using your genius logic, we shouldn't make any assumptions that people don't like eating shit. My turd burger restaurant opens next week, I'm sure it will be a hit.

      • 1 month ago
        Anonymous

        I am a virgin, and I have been approached by 3-5 women in total.
        Not sure if it supports or counters your point.

        • 1 month ago
          Anonymous

          either mentalcel or dick problems

      • 1 month ago
        Anonymous

        Larp, average looking men don't bang girls.

      • 1 month ago
        Anonymous

        I have never been approached by a woman, but i have fucked over 60 women that i met on tinder and other places.

    • 1 month ago
      Anonymous

      Zoomies are taught that women and men are 50/50 equals and they actually believe it. They get into the real world and slowly realize that if you dont approach, you will go sexless. They think women should approach because thhey were taught by feminist propaganda and female teachers that its toxic masculinity to approach girls and #MeToo and all that shit

      • 1 month ago
        Anonymous

        This. So many years lost and now that I started approaching I see it's not that big of a deal. Thankfully I look younger than my age, so I don't look that autistic.

      • 1 month ago
        Anonymous

        Approaching is beta and comes off as desperate behavior, which repels women. You're supposed to have women approach you or very least, show IOIs. If this doesn't happen, sorry but you're ugly

    • 1 month ago
      Anonymous

      I get approached by 6/10. Some even straight up ask for sex at bars. Never been approached by anyone who looks hot tho. I will say, getting those 8/10 requires little effort and I have to approach them all the time. I think they do put themselves out their to me tho. If that makes any sense.

      • 1 month ago
        Anonymous

        Congratulations, you don't fit the criteria I described.
        >women do not approach below average to average men

        • 1 month ago
          Anonymous

          As my bf went down. There was a time when I was 20% and it made my muscles look bigger and girls approached casually

      • 1 month ago
        Anonymous

        How tall?

        • 1 month ago
          Anonymous

          6’3

          • 1 month ago
            Anonymous

            Ah yes, go figure

    • 1 month ago
      Anonymous

      >tfw actually attractive
      >get approached by women
      >actually do the shit in OP's pic to btfo women
      The gall of these women thinking they are attractive enough to approach me. Some people just need to learn their place istg

    • 1 month ago
      Anonymous

      I've been approached by fat women that have complimented me but I don't think their opinions are worth anything. Anytime I've tried talking to a girl that isn't fat I get blown off as soon as I say anything. I'm autistic and have a speech impediment but I don't think anyone would be able to tell that soon, I deal with customers at work sometimes so I've gotten good at basic greetings and stuff. I can't tell if attractive women find me attractive.

    • 1 month ago
      Anonymous

      >Anti-incel
      >Comic explains he is an incel because he is an asshole due his assumptions that women don't talk to him because he is ugly
      You are literally who the comic is making fun of.

  12. 1 month ago
    Anonymous

    I need to cut too. Tired of getting gassed doing squats, dl's, and just being a fatass with no cardio.

  13. 1 month ago
    Anonymous

    How do i filter the words "it's over" ?

    these demoralization doomer zoomers are like botspam at this point

  14. 1 month ago
    Anonymous

    >women would never approach men even if their lives depended on it
    >men are taught that approaching women is bad because it annoys them and sometimes makes them uncomfortable and scared

    sooo I guess the human race is gonna go extinct

  15. 1 month ago
    Anonymous

    Is it weird for I, as a man, to compliment women's clothing?

    Girls compliment my clothing all the time, but I feel like it would be weird and/or extremely gay for me to compliment theirs

    • 1 month ago
      Anonymous

      I complement people without actually meaning any of it.
      It makes them happy.

  16. 1 month ago
    Anonymous

    That scenario has literally never happened in real life, ever, at any point. Women don't approach men unless they're chad. And before you tell me I'm an incel, yes I have had sex, no I don't hate women, I'm just unfortunately not chad

    • 1 month ago
      Anonymous

      Women don't approach anyone (even chad) unless they are under the influence or have one of those go-lucky, super optimistic personalities

    • 1 month ago
      Anonymous

      so what you're saying is, it does happen in real life

      • 1 month ago
        Anonymous

        To chad yes. Not to the guy in the OP pic. Essentially the OP comic is a complete lie that has never happened.

        • 1 month ago
          Anonymous

          yes it does (its rare, but yes, mostly you need to approach), lower your standards sperg or self improve and admit you shallowness

          I've literally had OP pic happen to me, but with headphones, I was in a shitty place mentally but it still makes me cringe how self destructive I could be - don't be woo is me asshole, no grown adult respects that, they pity you

          • 1 month ago
            Anonymous

            No it doesn't, stop giving ugly/manlets/incels false narratives. Girls only approach if you're attractive

  17. 1 month ago
    Anonymous

    >women do X
    >women don't do X

    have you ever considered that, maybe, just maybe, out of the 4 billion women in the world, not all of them think and act the same?

    • 1 month ago
      Anonymous

      haha nice one
      theres a reason the 'AWALT' meme has gone beyond viral and is being repeated in movies since the 50s

    • 1 month ago
      Anonymous

      99% of women are NPC hylics who are empty vessels. So yes, arguably IST's generalisations of women are surprisingly accurate.
      Believe it or not we end up holding these points BECAUSE of the women we've met, not despite them.

  18. 1 month ago
    Anonymous

    >Getting a compliment from a woman who isn't your grandma
    Doesn't happen in real life, women don't approach

  19. 1 month ago
    Anonymous

    A woman has never approached me like this in my entire life. Even if a woman works somewhere and has to talk to me it’s not like I go out of my way to be rude, while I know good looking guys who’ve told me that women like to be talked down to.

  20. 1 month ago
    Anonymous

    >He still takes an interest into and listens to women in $currentyear
    Cringe

  21. 1 month ago
    Anonymous

    >hey nice jacket
    This is something that happens to people? A woman has never spontaneously said anything to me in my entire life.

    • 1 month ago
      Anonymous

      >hey, nice jacket
      What fantasy world is this retard living in where a girl ever approaches a sub-9 male to say this or any compliment?

      Women only think about Chad when talking about male behavior. All other men are like NPCs to them.

    • 1 month ago
      Anonymous

      You're probably not wearing a nice jacket

      • 1 month ago
        Anonymous

        what is a nice jacket? in general.

    • 1 month ago
      Anonymous

      >This is something that happens to people? A woman has never spontaneously said anything to me in my entire life.
      Not from random women, but if you have coworkers or classmates you might get it occassionaly.

    • 1 month ago
      Anonymous

      I can't say it hasn't happened to me.
      in college, I was wearing some shitty $20 digital watch and some girl sitting next to me said she liked it. But I just said thanks and that was it. Literally the only time I've gotten randomly complimented on what I was wearing

  22. 1 month ago
    Anonymous

    >hey, nice jacket
    What fantasy world is this retard living in where a girl ever approaches a sub-9 male to say this or any compliment?

    • 1 month ago
      Anonymous

      >What fantasy world is this retard living in where a girl ever approaches a sub-9 male to say this or any compliment?
      The real world? Y'all need to lay off the social media it's seriously skewed your perception of reality.

      • 1 month ago
        Anonymous

        Cope

        • 1 month ago
          Anonymous

          Silence, incel!

          • 1 month ago
            Anonymous

            This is how you look like

            • 1 month ago
              Anonymous

              I have a girlfriend and I’m not a virgin. That’s how good my personality is. Also that’s not me, weirdo.

            • 1 month ago
              Anonymous

              I hate ESLs so much bros. it's "how you look" or "what you look like" not "how you look like"

              • 1 month ago
                Anonymous

                Fine, you got me. Thank you for educating me.

            • 1 month ago
              Anonymous

              DOOGY!

          • 1 month ago
            Anonymous

            >it is important to show empathy to everyone because women get raped
            Goddamn, autistic white knights are funny. Its like pre-transition CWC with the artwork and the retarded message

          • 1 month ago
            Anonymous

            >ifag
            You dont belong here

      • 1 month ago
        Anonymous

        >y'all
        chud DETECTED

  23. 1 month ago
    Anonymous

    Check out the creator behind those characters:
    https://www.reddit.com/user/AdvocateDoogy/

    • 1 month ago
      Anonymous

      r/inceltears is actually worse than the actual incel subreddits. It’s just 5 people who post 100 times a day. There was this one user called BrazilianSigma who made 30 posts per hour.

      • 1 month ago
        Anonymous

        Check out the creator behind those characters:
        https://www.reddit.com/user/AdvocateDoogy/

        • 1 month ago
          Anonymous

          >normal but not attractive humans vs the hatred inc.
          how far we done fell

  24. 1 month ago
    Anonymous

    Women like dadbods. I'm like 20% and can knock down all the pussy I want.

  25. 1 month ago
    Anonymous

    still not a great body but i can’t believe how shitty i used to look

    • 1 month ago
      Anonymous

      YGMI

  26. 1 month ago
    Anonymous

    Wait so you're telling me when a girl compliments me on my jacket she's interested in a relationship? Wow!

  27. 1 month ago
    Anonymous
  28. 1 month ago
    Anonymous

    How long does it take to drop from 19% to 12% bodyfat?
    How much weight would that be on someone who is 150 lbs?

  29. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      so true lmfao the only time a chick talked to me she was actually talking to another person behind me

    • 1 month ago
      Anonymous

      God why

    • 1 month ago
      Anonymous

      Kek

      I don't get it

      • 1 month ago
        Anonymous

        Silent Hill 2

  30. 1 month ago
    Anonymous

    this comic is stupid in that it suggests the incel has both the opportunity and the ability to get the girl and is lying about it.
    more realistically he's fucked in the head and/or socially retarded so his grievance is correct.
    women can't bare to talk to him.

    • 1 month ago
      Anonymous

      >women can't bare to talk to him.
      How do I get this to stop happening to me? I was asking a girl if she was using one of the machines but she just kept staring at her phone and ignoring me.

  31. 1 month ago
    Anonymous

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