>tfw can't bench the bar

>tfw can't bench the bar

  1. 2 months ago
    Anonymous

    no we don't....are you a woman?

    • 2 months ago
      Anonymous

      :3

  2. 2 months ago
    Anonymous

    Anon, I'm and woman and even I can easily bench that. you're doing something wrong.

    • 2 months ago
      Anonymous

      As an untrained femcel I could bench the bar, that's pathetic OP

      >

  3. 2 months ago
    Anonymous

    As an untrained femcel I could bench the bar, that's pathetic OP

  4. 2 months ago
    Anonymous

    anon I'm a 120lb girl and even I can bench that <3

    • 2 months ago
      Anonymous

      >120lb girl
      fat lose weight

  5. 2 months ago
    Anonymous

    bro isnt the bar like 20kg??

    • 2 months ago
      Anonymous

      Yes, I had a friend that decided to go to the gym with me a few years back and couldn't bench the bar. He is like 6'2 as well I was shocked by the level of weakness, it was pretty sad to watch. He gave up.

      • 2 months ago
        Anonymous

        There are aluminium bars that are like 15kg, hell if that's still too heavy maybe those fixed 10kg weight bars that zoomers curl all day could do the trick

      • 2 months ago
        Anonymous

        my first time I could bench 45kg bar included
        is that good for a skelly

  6. 2 months ago
    Anonymous

    Same when I started. I just never used my pecs or triceps for anything as a shut in loser living at my desk. Do dbl bench until you can do the 10kgs and then go for the bar. 6 months later I was at 50kg bench. You'll be fine.

  7. 2 months ago
    Anonymous

    Become smarter
    Realize that bench is just a loadable variant of a push up.
    Then do knee push ups, or wall push ups if you have to.

    Or do 10lb db bench press's.
    Or do decline(little easier).

  8. 2 months ago
    Anonymous

    >OP

  9. 2 months ago
    Anonymous

    Git gud

    Or buy a 7.5kg bar, like me

  10. 2 months ago
    Anonymous

    Rope assisted deadhangs × F

  11. 2 months ago
    Anonymous

    >tfw can't OHP my arms

  12. 2 months ago
    Anonymous

    Don't listen to naysayers, anon. This is not a race. You will eventually get there. Start with push ups at home if you don't feel like going back to the gym.
    Become a push up madman for a whole month, then go back to the gym and hit the bar.

    Welcome to the best days of your life.

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