Yes, I had a friend that decided to go to the gym with me a few years back and couldn't bench the bar. He is like 6'2 as well I was shocked by the level of weakness, it was pretty sad to watch. He gave up.
There are aluminium bars that are like 15kg, hell if that's still too heavy maybe those fixed 10kg weight bars that zoomers curl all day could do the trick
Same when I started. I just never used my pecs or triceps for anything as a shut in loser living at my desk. Do dbl bench until you can do the 10kgs and then go for the bar. 6 months later I was at 50kg bench. You'll be fine.
Don't listen to naysayers, anon. This is not a race. You will eventually get there. Start with push ups at home if you don't feel like going back to the gym.
Become a push up madman for a whole month, then go back to the gym and hit the bar.
no we don't....are you a woman?
:3
Anon, I'm and woman and even I can easily bench that. you're doing something wrong.
>
As an untrained femcel I could bench the bar, that's pathetic OP
anon I'm a 120lb girl and even I can bench that <3
>120lb girl
fat lose weight
bro isnt the bar like 20kg??
Yes, I had a friend that decided to go to the gym with me a few years back and couldn't bench the bar. He is like 6'2 as well I was shocked by the level of weakness, it was pretty sad to watch. He gave up.
There are aluminium bars that are like 15kg, hell if that's still too heavy maybe those fixed 10kg weight bars that zoomers curl all day could do the trick
my first time I could bench 45kg bar included
is that good for a skelly
Same when I started. I just never used my pecs or triceps for anything as a shut in loser living at my desk. Do dbl bench until you can do the 10kgs and then go for the bar. 6 months later I was at 50kg bench. You'll be fine.
Become smarter
Realize that bench is just a loadable variant of a push up.
Then do knee push ups, or wall push ups if you have to.
Or do 10lb db bench press's.
Or do decline(little easier).
>OP
Git gud
Or buy a 7.5kg bar, like me
Rope assisted deadhangs × F
>tfw can't OHP my arms
Don't listen to naysayers, anon. This is not a race. You will eventually get there. Start with push ups at home if you don't feel like going back to the gym.
Become a push up madman for a whole month, then go back to the gym and hit the bar.
Welcome to the best days of your life.