tfw i can bench 2pl8s but i look like a skinny dyel compared to muscular guys who bench less
what do bros i fell for the 3x5 meme
tfw i can bench 2pl8s but i look like a skinny dyel compared to muscular guys who bench less
tfw i can bench 2pl8s but i look like a skinny dyel compared to muscular guys who bench less
what do bros i fell for the 3x5 meme
It’s never too late to hop on the hypertrophy train.
3x10?
Yes and a final set to failure.
4x8 compounds
4x12-15 isolation
gainz WILL BE MADE. boy.
fr fr?
Post body. I’m benching 190 for 7 at ~170lbs
154 lb
Yeah lifting for strength is a meme. You look fine though bro how tall
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA 5'9
You look fine bro, definitely not DYEL at all
Lmao, just stop being fat.
You guys always complain about looking dyel, and 90% of the time it's because you're just fat.
I'd be so happy with that
Body dismorphia is a bitch
body dysmorphia is made up it’s not real
u r sexy i wud fug u <3
dont wori so much sili
More mass on your back and side delts would really boost your physique. Getting 1/2/3/4 should not be a lifetime goal, it just means the tutorial is over.
I'm a novice and I struggle to complete 5x5 @ 120lb.
My lifts are fucking trash, I hate that I struggle with where I am. I'm never gonna stop going, but it just weighs on me how fucking weak I am.
Eat more, sleep more, do more sets, do accessory work if you feel a muscle group is holding you back.
If you use low reps & get your 8 rep max to 200 pounds, your chest will be just as muscular as if you used high reps & got your 8 rep max to 200 pounds. There isn't another universe where you did high reps & got as strong, for reps, as you are now but had a bigger chest.
>If you use low reps & get your 8 rep max to 200 pounds, your chest will be just as muscular as if you used high reps & got your 8 rep max to 200 pounds.
that's not how muscular hypertrophy works sweetie
HURRRR WHY do I train for strength and not look like the guys who train for body building hurrrr
WAAAAAAAAAAAH
keep crying baby
Genetics matter. Lifting naturally can't overcome genetics.
spoken like a true roidchud
People who make b8 threads genuinely deserve to be beaten up irl
b8 thread how
I mean you should probably just stop trying.
it doesnt matter the reps or the weight, if you stimulated the muscle and got stronger that means it grew, maybe you just have shit genes and should find a new hobby, maybe you just have good leverages for benching