tfw i can bench 2pl8s but i look like a skinny dyel compared to muscular guys who bench less

tfw i can bench 2pl8s but i look like a skinny dyel compared to muscular guys who bench less

what do bros i fell for the 3x5 meme

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    It’s never too late to hop on the hypertrophy train.

    • 1 year ago
      Anonymous

      3x10?

      • 1 year ago
        Anonymous

        Yes and a final set to failure.

      • 1 year ago
        Anonymous

        4x8 compounds
        4x12-15 isolation
        gainz WILL BE MADE. boy.

        • 1 year ago
          Anonymous

          fr fr?

  2. 1 year ago
    Anonymous

    Post body. I’m benching 190 for 7 at ~170lbs

    • 1 year ago
      Anonymous

      154 lb

      • 1 year ago
        Anonymous

        Yeah lifting for strength is a meme. You look fine though bro how tall

        • 1 year ago
          Anonymous

          AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA 5'9

      • 1 year ago
        Anonymous

        You look fine bro, definitely not DYEL at all

      • 1 year ago
        Anonymous

        Lmao, just stop being fat.
        You guys always complain about looking dyel, and 90% of the time it's because you're just fat.

      • 1 year ago
        Anonymous

        I'd be so happy with that
        Body dismorphia is a b***h

        • 1 year ago
          Anonymous

          body dysmorphia is made up it’s not real

      • 1 year ago
        Anonymous

        u r sexy i wud fug u <3
        dont wori so much sili

      • 1 year ago
        Anonymous

        More mass on your back and side delts would really boost your physique. Getting 1/2/3/4 should not be a lifetime goal, it just means the tutorial is over.

  3. 1 year ago
    Anonymous

    I'm a novice and I struggle to complete 5x5 @ 120lb.
    My lifts are fricking trash, I hate that I struggle with where I am. I'm never gonna stop going, but it just weighs on me how fricking weak I am.

    • 1 year ago
      Anonymous

      Eat more, sleep more, do more sets, do accessory work if you feel a muscle group is holding you back.

  4. 1 year ago
    Anonymous

    If you use low reps & get your 8 rep max to 200 pounds, your chest will be just as muscular as if you used high reps & got your 8 rep max to 200 pounds. There isn't another universe where you did high reps & got as strong, for reps, as you are now but had a bigger chest.

    • 1 year ago
      Anonymous

      >If you use low reps & get your 8 rep max to 200 pounds, your chest will be just as muscular as if you used high reps & got your 8 rep max to 200 pounds.
      that's not how muscular hypertrophy works sweetie

  5. 1 year ago
    Anonymous

    HURRRR WHY do I train for strength and not look like the guys who train for body building hurrrr

    • 1 year ago
      Anonymous

      WAAAAAAAAAAAH

      • 1 year ago
        Anonymous

        keep crying baby

  6. 1 year ago
    Anonymous

    Genetics matter. Lifting naturally can't overcome genetics.

    • 1 year ago
      Anonymous

      spoken like a true roidtroony

  7. 1 year ago
    Anonymous

    People who make b8 threads genuinely deserve to be beaten up irl

    • 1 year ago
      Anonymous

      b8 thread how

  8. 1 year ago
    Anonymous

    I mean you should probably just stop trying.

  9. 1 year ago
    Anonymous

    it doesnt matter the reps or the weight, if you stimulated the muscle and got stronger that means it grew, maybe you just have shit genes and should find a new hobby, maybe you just have good leverages for benching

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *