In Shape Today
Stop procrastinating and begin your healthy life today!
>tfw its finally working
You didn't start off with the orange one like an idiot right...?
I started with the red wheel and got Big Lenny abs in like 2 months
>not using grandma's dough roller
I'm just gonna assume you're being ironic
I don't do ab wheel. never had one either.
I'm dead serious
Yes, they come in different colors. Green (sometimes white) having the least resistance to help beginners, red having the most for experts, then there's several colors in between
sounds like consoooomerism, just use a barbell
It's a meme like the red tank top guy
They come in a spectrum of colors ranging from green to red. The green rolls with you with no resistance, the red rolls against you.
AUTOBOTS! Roll out!
I get a pinch in my mid/lower back with ab rolling. I got an MRI and xray and everything is good. Doctors may be incompetent.
Don't forget to stay in anterior tilt through the whole movement
>start working abs
>see beginnings of progress
>start getting appendix pain
>stop working abs
anyone else know this feel?
No why would you quit because of pain?
because i don't feel like rupturing my appendix and going to hospital.
Did anyone else get an immediate upgrade to their abs after using this? I’d never seen my abs in my entire life but after using the ab wheel I can see them even though I am the heaviest I’ve ever been. I literally could have had abs at any point I was just a fucking retard.
Just do hindu push ups & jack lalanne push ups, no need to do this torture wheel of death.
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