>tfw my average resting Heath rate is 37. >even while taking 30mg Adderall everyday

>tfw my average resting Heath rate is 37
>even while taking 30mg Adderall everyday
How low would it be without anything?

  1. 1 month ago
    Anonymous

    why you take drugs everyday?

    • 1 month ago
      Anonymous

      I have ADHD unfortunately, it sucks bad.

      • 1 month ago
        Anonymous

        cope lmao just be yourself

      • 1 month ago
        Anonymous

        Made up ailment to sell drugs.

        • 1 month ago
          Anonymous

          My heart rate right now

          cope lmao just be yourself

          Are you really going to tell me that ADHD doesn't exist?
          C'mon man.

          go to the doctor homie, when I ran marathons i bottomed out around 40, which is normal for runners, but i used to get lightheaded standing up when it was that low. You probably have bradycardia.

          I also run a good bit and I don't get lightheaded standing up at all.
          Maybe you were low iron / electrolytes?
          How did you fix your symptoms?

          >resting heart rate 37
          is that too low? idk. you are gonna die so much later than me it’s unreal. i never do cardio and am on gear and having a 70 resting heart rate lol

          Dude that's a bit high... why don't you do some cardio? Doesn't have to be running, could just be elliptical or incline walking.
          Seriously man, don't neglect cardio especially if you're on gear.

          and so you are balding, depressed, etc?

          None of the above!

          • 1 month ago
            Anonymous

            70s normal you spastic

          • 1 month ago
            Anonymous

            Yes, I'm going to tell you ADHD doesn't exist. In fact, I'm doing it right now.

            • 1 month ago
              Anonymous

              there are literal brain scans that prove ADHD

              • 1 month ago
                Anonymous

                Brain scans that prove your current mental state looks a certain way. Diet, exercise, mindfulness and fulfillment are what's needed

              • 1 month ago
                Anonymous

                I do all those things. Why are you being so hard headed? I agree that it's over diagnosed but some people genuinely do have it.

              • 1 month ago
                Anonymous

                Because I can't get my doctor to give me adderall. You shouldn't get it either, to level the playing field

              • 1 month ago
                Anonymous

                Because you don't have ADHD.

                >there are literal brain scans that prove ADHD
                Patently false.

                Okay where? Tell me.

              • 1 month ago
                Anonymous

                I'm pretty sure I do. But I'm not good at social interaction so they focus on treating anxiety instead of my very apparent attention issues. It's bad enough that I am failing in literally every metric imaginable. Dropped out of high school, didn't do much college, haven't worked even part time in over two years, and my current plan of learning programming gets derailed purely by ADHD-like symptoms

              • 1 month ago
                Anonymous

                You just sound like a lazy bum.

              • 1 month ago
                Anonymous

                It's complicated. Since I live in the middle of nowhere, once I lost my ability to drive I was pretty much fucked and that just compounded into a million other problems

              • 1 month ago
                Anonymous

                >claim a falsehood
                >"that's not true"
                >demand proof of nonexistence
                That isn't how this works you stupid spastic.

              • 1 month ago
                Anonymous

                >there are literal brain scans that prove ADHD
                Patently false.

      • 1 month ago
        Anonymous

        You don't

  2. 1 month ago
    Anonymous

    How's Paul Allen's?

    • 1 month ago
      Anonymous

      Pre or post dinner at that Mexican restaurant?

      • 1 month ago
        Anonymous

        Post of course

  3. 1 month ago
    Anonymous

    go to the doctor homie, when I ran marathons i bottomed out around 40, which is normal for runners, but i used to get lightheaded standing up when it was that low. You probably have bradycardia.

    • 1 month ago
      Anonymous

      Uhhh a low RHR will not cause light-headedness mate, you likely had another issue. Maybe blood pressure or anaemia

      • 1 month ago
        Anonymous

        Google is your friend.

        • 1 month ago
          Anonymous

          Yeah but this guy just does cardio and is memeing. If you're super fit, you do not get these symptoms

          • 1 month ago
            Anonymous

            Fair enough

    • 1 month ago
      Anonymous

      Used to walk to work 5km round trip and run 10km every night. Had a resting heart rate of 47. My blood pressure was ridiculously low. Would almost faint after drinking one beer.

  4. 1 month ago
    Anonymous

    >resting heart rate 37
    is that too low? idk. you are gonna die so much later than me it’s unreal. i never do cardio and am on gear and having a 70 resting heart rate lol

  5. 1 month ago
    Anonymous

    and so you are balding, depressed, etc?

  6. 1 month ago
    Anonymous

    Holy cow man you're in trouble. Low heartrate means low metabolism. You need to cool it on the stress and get some sugar and aspirin in you before you literally die. I'm dead serious, a heartrate that low is very dangerous for longer periods of time (cancer, mainly). You should aim for 80-90 thats probably optimal human beings. Are you starving yourself? Low carb diet?

    • 1 month ago
      Anonymous

      I got my fitness watch in 2019, and it's been steadily reading the same RHR.
      I eat a lot of carbs, don't starve myself either.

      • 1 month ago
        Anonymous

        Do you know what you waking temperature is?

        • 1 month ago
          Anonymous

          Nope not sure, why?

          • 1 month ago
            Anonymous

            With a heartrate like that you might have hypothyroidism, another indicator of that is a low temperature (say significantly below 36.5C in the morning).

            • 1 month ago
              Anonymous

              Not him, but my normal body temperature during the day is 36.1C. Higher chance of measuring 35.0C - 35.9C in the morning/before bed than over that.

              Is that bad?

              • 1 month ago
                Anonymous

                Yeah thats not good. 37C or slightly above is likely what you would want. You can raise it by raising your metabolism. Other bad signs in the situation would be peeing often, lightheadedness when lifting, low apetite. A lot of people here lower wreck their metabolism by doing the cut/bulk cycle natty.

              • 1 month ago
                Anonymous

                No no no no, as a doctor I have to stop yiu and say you're saying completely retarded shit

            • 1 month ago
              Anonymous

              I will check although I'm pretty warm when I wake up.

              70s normal you spastic

              ALL DAY? No shot.

              • 1 month ago
                Anonymous

                Do that. Your situation seems quite strange, maybe it's the medication making your heart act up, but 70bmp would really be towards the lower end of healthy. A lower heart-rate is really just an adaptation to stress. Beginner runners, for example, will experience a sharp drop in heart-rate during the first months of training. But if they stop training it will just as quickly go back to normal. Endurance athletes that train all their life can have a "chronically" low heart-rate, which basically means they've done some permanent damage to their system. And of course they never end up living very long. I myself have increased my resting heartrate from the 50s to 80s over the last few years, and the general improvement in quality of life can scarcely be exaggerated. I think a healty resting heart-rate in a non-overweight adult male is probably around 90 bpm.

                You may see studies that portray athletes as generally healthier than non-athletes, drawing from this the conclusion that endurance exercise is healthy. This is only true because athletes aren't fat; if you compare athletes to non-overweight people, that are at a vastly higher risk of an early death.

              • 1 month ago
                Anonymous

                You think my Adderall is slowing down my heart?

              • 1 month ago
                Anonymous

                Probably not directly, but it is among other things a powerful appetite suppressor. Not eating enough for long periods of time would certainly lower your heart-rate. Amphetamines also generally boost you metabolism temporarily, but tend to exhibit strong estrogenic effects in long term use , which would also lower heart-rate. Amphetamines also raise serotonin is has a whole batch of issues, heart-rate probably one of them. Taking amphetamines also activates catabolic stress hormones, which is what happens when you go for a long distance run. You might be giving your heart both chemical and physiological "work-outs", which could lead it to adapt to large amounts of strees. That would be concerning. Take that with a grain of salt as I'm not your doctor.

              • 1 month ago
                Anonymous

                NTA but are you fucking crazy man?
                You think taking MEDICAL GRADE AMPHETAMINES will lower your heart rate?

              • 1 month ago
                Anonymous

                I am saying long term use could damage the heart. Which could lower heart-rate. You are a poor reader.

              • 1 month ago
                Anonymous

                I'm sorry but the medical science is not on your side with that sort of take. Damage your heart? I completely agree. Lower it? No. It's a stimulant.

    • 1 month ago
      Anonymous

      Bullshit, you're right that 30s are worryingly low but in highschool I had a RHR in the 40s-low 50s with such a gentle heartbeat some machines would frequently fail to pick it up, and I was the healthiest feeling I've ever been or could imagine a human being. I ran a bit but I was also lifting and putting on muscle more than ever at that time. A low heart rate indicates low cardiovascular stress, likely due to an efficient heart and/or a lack of taxing amounts of tissue like fat. 80-90 is pretty terrible tbh, mine has gone up to the low 70s now during periods of really bad stress and every period in which I am doing better my heart rate tends to be lower. You want your heart to be under as little chronic strain as possible, because it starts to sacrifice future health to deal with the current strain if it gets past the point it can deal with it.

  7. 1 month ago
    Anonymous

    Might just have chad heart genetics. I was hitting low 30s when I was a run/fag/ (2:45 marathon, nothing to brag about but still decent). Maybe lower since the watch didnt register at that point and it was unreliable just feeling the pulse. Still alive to this day some 10 years being a lazy ass later. Now i'm like high 40s low 50s resting.

  8. 1 month ago
    Anonymous

    That's actually nuts if true. I'm pretty sure my resting bpm is over 100. What do you do for cardio?

  9. 1 month ago
    Anonymous

    You might need to keep taking that adderall, anon. I think it's the only thing keeping you alive at this point.

    I'm not a doctor. Go check one to be sure tho

    • 1 month ago
      Anonymous

      How low would it be without adderall lmao

      • 1 month ago
        Anonymous

        30

  10. 1 month ago
    Anonymous

    im almost certain my "adderall" is very small amounts of pressed meth.

    i have basically no amphetamine tolerance so its possible its just regular adderall but 30 mins after taking it (30mg IR) i get in a stupidly good mood and just want to talk to everybody and can follow thoughts through and have great discipline and focus and actually WANT to do stuff. the good mood and sociability and euphorua only lasts for like 3-5 hours but the focus, drive, and energy last for like fucking 12-16.

    and the shit keeps me very unnaturally awake. for a long ass time. even if im not "feeling" the effects as strongly anymore im still not sleeping.

    • 1 month ago
      Anonymous

      You are dumb

      • 1 month ago
        Anonymous

        why? it would make sense due to where i got it from

        • 1 month ago
          Anonymous

          If you think your honeymoon period will last forever you got another thing coming

          • 1 month ago
            Anonymous

            honeymoon period of what though
            like based on my description what do you think it is

            • 1 month ago
              Anonymous

              you think you're going to feel all happy forever?

    • 1 month ago
      Anonymous

      Nope, that's adderall.

      • 1 month ago
        Anonymous

        tolerance must build pretty fast if people take this shit every day.
        ive been very careful with use and only using it so far for some extremely crazy working hours ive been pulling lately.
        but i have it in my head that im gonna try to go back to school and use/abuse it a lot.

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