I've been going hard on side bends and weighted planks, but I'm a dyel that has only been lifting from home for a few months. My obliques are starting to feel thick beneath my fat though (6', 187ib)
Which part? Because I never really get an Adonis belt even at low bf. Other guys just naturally have one even with a gut.
2 months ago
Anonymous
ditto. i got the slim waist kinda wide clavicle V taper but i just cannot make my adonis belt appear even at a low bf%. meanwhile I know a couple of fatfucks whose adonis belts are noticeable even though they have pronounced beer guts.
isn't fridge mode from no lats and a very wide waist (either super big obliques, lots of bodyfat, or genetically wider waist)
It’s definitely partly genetics, same with a highly visible Adonis belt.
well yeah obviously genetics does play a role but from what I know to maximize your v-taper you just need to have your delts and lats be as big as possible while keeping your waist as small as possible
Look fine mate don't stress. Same hips here, worse even. Keep doing core shit and lat and delt stuff and she'll be right.
Thus essentially.
list of exercises?
Pulls/Chins. Lateral delt raises. Russian twists with decent weight. Bent over rows. Just look up the muscles you want to target + exercises. Really the other thing is
OP doesn't even have visible abs
his bodyfat is probably around 14%, maybe more.
you should cut
IST in a nutshell
OP doesn't even have visible abs
his bodyfat is probably around 14%, maybe more.
he should cut.
We have the exact same build bro
post body
>We have the exact same build bro
?
That ain't me
who
me
mirin arms brah you mog me
I have wide hips too. Still doing hip and oblique exercises though.
what are some oblique exercises at the gym?
I've been going hard on side bends and weighted planks, but I'm a dyel that has only been lifting from home for a few months. My obliques are starting to feel thick beneath my fat though (6', 187ib)
you should bulk
Do people actually get insecure over this shit?
yes you can’t get a v taper with wide hips bro
genetics determine dorito body
Yeah but how many people outside of bodybuilding actually care about this? A body like OPs would still put him in the upper echelons of men.
post body
isn't a v-taper waist/lats/shoulders? i thought the hips had nothing to do with it
It’s definitely partly genetics, same with a highly visible Adonis belt.
bs
Which part? Because I never really get an Adonis belt even at low bf. Other guys just naturally have one even with a gut.
ditto. i got the slim waist kinda wide clavicle V taper but i just cannot make my adonis belt appear even at a low bf%. meanwhile I know a couple of fatfucks whose adonis belts are noticeable even though they have pronounced beer guts.
hips definitely matter
refer to kylo rens fridge body
isn't fridge mode from no lats and a very wide waist (either super big obliques, lots of bodyfat, or genetically wider waist)
well yeah obviously genetics does play a role but from what I know to maximize your v-taper you just need to have your delts and lats be as big as possible while keeping your waist as small as possible
Yeah, pretty much. I’m built like OP and even at my leanest with a 32” waist and visible abs, I don’t ever have that triangle look.
tbh this looks better to me than V taper. More athletic looking.
Sure, they wide, but just get bigger shoulders and lats, then it'll be all okay.
list of exercises?
Look fine mate don't stress. Same hips here, worse even. Keep doing core shit and lat and delt stuff and she'll be right.
Thus essentially.
Pulls/Chins. Lateral delt raises. Russian twists with decent weight. Bent over rows. Just look up the muscles you want to target + exercises. Really the other thing is
Kek you look fine dewd same as other guy that posted bod
>t. dyel
Just go Mike Tyson mode.
He was built like a fridge too.
but i wanna be geralt of rivia