tfw you’re vegetarian, and outside of milk and eggs, your sources of protein are lentils,edamame and other shit that are low in bioavailability

tfw you’re vegetarian, and outside of milk and eggs, your sources of protein are lentils,edamame and other shit that are low in bioavailability

  1. 2 months ago
    Anonymous

    >vegatarian
    get out of my board chud

    • 2 months ago
      Anonymous

      i’m not vegetarian because of some hippie bullshit you retard
      my abusive fucking parents raised me as one and now it’s hard to grow out of it

      • 2 months ago
        Anonymous

        literally eat meat, you gay. it tastes good and you'll out of you meme-tarian ways

        I’m not a vegetarian but gays like you are unironically worse than vegans, why do you give a shit what other people eat.
        retarded and cringe boomer mindset

        because vegan diets have been shown to HURT humans in the past and even today. remember unbeatable canelo? dude got fucked by pic rel THE MOMENT he began his meme-tarian diet. meat eaters like Tyson Fury stay fucking hoes and is still undefeated. Why would someone hinder themselves by only eatting plants? are they masochists? i just dont understand

        • 2 months ago
          Anonymous

          I’m not a vegetarian but gays like you are unironically worse than vegans, why do you give a shit what other people eat.
          retarded and cringe boomer mindset

          i’m not vegetarian because of some hippie bullshit you retard
          my abusive fucking parents raised me as one and now it’s hard to grow out of it

          forgot pic:

        • 2 months ago
          Anonymous

          Shut up. I was raised in a house where I couldn’t eat pork at all due to religious reasons (though not abusive). I get what he means. I detest the taste of pork still and refuse to eat it because it was not built as a habit

          • 2 months ago
            Anonymous

            Eat chicken and fish then you pussy boy bitch or stop dilating so hard.

            > Muh religion.

            What religion, buddhist? Kek.

      • 2 months ago
        Anonymous

        >I'm not gay my father just raled me since I was 5 so I continue going on grindr to find a new dick to duck my ass every day
        Cope

        • 2 months ago
          Anonymous

          kys boomer

          • 2 months ago
            Anonymous

            I'm probably younger than you lmao. If my parents had ever tried to force things on me as a child I would have murdered them in their sleep. Better a slave in prison than a slave in your own body.

            • 2 months ago
              Anonymous

              edgy

            • 2 months ago
              Anonymous

              >If my parents had ever tried to force things on me as a child I would have murdered them in their sleep. Better a slave in prison than a slave in your own body.
              >I'm probably younger than you lmao.
              Yeah you probably are lmao.

        • 2 months ago
          Anonymous

          I'm in the same boat since my family is hindu. We still eat eggs tho.
          Lentils are pretty good, kidney beans, mung beans are great. Eggs are superb, drink milk in moderation tho since its full of estrogen and antibiotics.
          Whey protein is your friend, buy some in bulk

          Fucking kek

      • 2 months ago
        Anonymous

        Do you not like the taste of meat then?

      • 2 months ago
        Anonymous

        so go to the store, slap the meat in a pan until brown and eat it. wtf do you mean grow out of eating the thing that makes vegetables edible

      • 2 months ago
        Anonymous

        Is it a taste issue? Or do you just find it revolting? Maybe try to start eating heavily processed meat that doesn't taste too strong and isn't really recognizable as meat like chicken nuggets and slowly work your way up

      • 2 months ago
        Anonymous

        Cope

    • 2 months ago
      Anonymous

      I’m not a vegetarian but gays like you are unironically worse than vegans, why do you give a shit what other people eat.
      retarded and cringe boomer mindset

      • 2 months ago
        Anonymous

        >I’m not a vegetarian but gays like you are unironically worse than vegans, why do you give a shit what other people eat.
        >retarded and cringe boomer mindset

  2. 2 months ago
    Anonymous

    Milk, milk products, and eggs are going to be your protein sources. Beans are shit for protein. Not only is bioavailability low, beans have isoflavones which mimic estrogen in the body. Soi is the worst offender so quit eating edamame before you start getting gyno, but all beans have them. You're sabotaging yourself with bean protein. If being a veggie is that important to you then you're going to have to GOMAD or start eating at least 6 eggs per day, with cheese just to hit your minimum 55 grams per day so your muscles dont atrophy. Then you're going to need to pack on a lot extra to get 130-160 grams

    • 2 months ago
      Anonymous

      >Soi is the worst offender so quit eating edamame before you start getting gyno
      Nobody has ever gotten gyno from sóy. Everyone who gets gyno is heavy meat eater and broscience lifters make it worse with whey which is concentrated mammal estrogen which is why gynos are especially endemic among powershitters and bodybuilders. They eat a lot of meat and mess up themselves further with whey.

      • 2 months ago
        Anonymous

        epic broscience youre spewing yourself anon, my sister was vegetarian and my mom was to lazy to cook separately so we didn't eat alot of meat and I never had whey and STILL got gyno. no goyslop or ever been fat either

        • 2 months ago
          Anonymous

          Nope, feel free to check and verify what I wrote. People harping about sóy ignore that meat has active mammal hormones estradiol and estrogen. It also has saturated fat. A double-whammy to fuck up hormones. Your completely unverifiable story you just made up to defend meat consumption is just sad. You should be ashamed.

          • 2 months ago
            Anonymous

            I didnt make it up you retarded moron, seethe harder. maybe I should too, because of MY FUCKING GYNO

            • 2 months ago
              Anonymous

              Yes you did. It's impossible to get gyno without high meat consumption.

              • 2 months ago
                Anonymous

                right, I just made my gyno up because I like having low self esteem for some reason

  3. 2 months ago
    Anonymous

    eat Scampi

  4. 2 months ago
    Anonymous

    Try Seitan. Fry up a few slices of this with some veggies and teriyaki sauce and if you do it right it has a taste and texture almost like steak. You've also got other dairy like cottage cheese and yogurt and you could add fresh fruit to make it special. Get some nuts and add them to oatmeal or hot cereal. There are so many options for vegetarians out there. You just need to get more adventurous in the supermarket and spend some time cooking.

  5. 2 months ago
    Anonymous

    Pic related. Hail Seitan!

  6. 2 months ago
    Anonymous

    Greek yogurt has a lot of protein. I eat it and I’m not even veg. Might make things easier.

  7. 2 months ago
    Anonymous

    So eat eggs, cheese and milk. I don't understand your problem.

  8. 2 months ago
    Anonymous

    You can go full vegan and have no problem with protein. Bioavailability is smoke and mirrors to sell more meat, it's meaningless. There have never been vegans filling hospitals because of protein deficiency, and no clinical trial shows they are deficient, quite the opposite because meat protein is in fact inferior to humans, causing inflammation and aminoacid imbalances such as excess purine in blood leading to gout and kidney damage. Meat-induced inflamation also hampers protein absorbtion which is why vegan biopsies show denser muscles whereas meathead biopsies are fatty.
    Back to protein deficiencies and bioavailability, so there was this What I Learned keto shill youtube video where he lied that half of americans are protein deficient. Yet there is no epidemic of protein deficiency, nobody is ending up in hospital because of protein deficiency let alone dying from it. By WIL's bioavailability narrative where half the country is deficient, then actually half the country would die every few weeks from protein deficiency, that's how important protein is. If there really would be deficiency, people would die.

    • 2 months ago
      Anonymous

      >There have never been vegans filling hospitals because of protein deficiency

      Morgues however, are full of them!

      • 2 months ago
        Anonymous

        That's not happening either.

        • 2 months ago
          Anonymous

          You're so protein deficient you can't understand humour. Alas, poor vegan! I pray that you get enough bioavailable protein to restore your sense of humour, and that we may laugh together!

          • 2 months ago
            Anonymous

            Didn't I make myself very clear that if vegans and general population were "protein deficient", they would in fact be dead? That lie is so obviously untrue it's amazing how many believe it. Or maybe it's not many, maybe this board simply has hyperactive astroturfing meat marketers because I don't know anyone IRL believing that nonsense.

      • 2 months ago
        Anonymous

        kek

  9. 2 months ago
    Sage

    So stop, problem solved. Fuck veggies are the worst, always desperate for attention.

    Nobodies care about your struggle. Our species is 99% pleistocene past generations would have let you die, sustenance is sustenance. Instead you and the fucking type 2 diabetics get to survive now, and we all have to listen to you whinge. Your parents are weak and now you are too.

  10. 2 months ago
    Anonymous

    Whey milk and eggs are all complete proteins if I remember correctly.

  11. 2 months ago
    Anonymous

    While some low bioavailabities are obviously bad they aren't necessarily as low as you think they are:
    The low bioavailabilities usually come from limiting Aminoacids in the amino acid profile of certain proteinsources.
    This can lead to higher bioavailabities if you mix your proteinsources up and eat different meals or well rounded meals, if you pair for example a food that has the amino acid lysine as the limiting factor (typical for vegetables or wheat), but has other essential amino acids in a higher concentration and another food that has cysteine, methionine (either of the 2 sulfur containing amino acids) or tryptophan (typical for legumes like lentils or edamame), you can get better bioavailability for the whole meal, then for the single compounds.
    if you want to look this up you can look up essential amino acids or try to get some further background in the biochemical, nutrition or food chemistry books.

    tl;dr low bioavailability isn't as bad as it looks if you get protein from different sources (lentils + dairy + vegetables; not 3 types of lentils nothing else).

  12. 2 months ago
    Anonymous

    I see the veganschizos changed their spam tactics.

  13. 2 months ago
    Anonymous

    Tempeh is pretty based

  14. 2 months ago
    Anonymous

    If you are vegetarian but not vegan then protein is fucking EASY.

    > 3 large eggs
    > 200ml icelandic yoghurt or cottage cheese
    > whey shake

    Bam, 71g of protein with zero effort.

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