>that DYEL guy at the gym who thinks he's going to get a good physique from a powershitter routine

>that DYEL guy at the gym who thinks he's going to get a good physique from a powershitter routine

  1. 2 months ago
    Anonymous

    come on bro

  2. 2 months ago
    Anonymous

    B-but IST said that Starting Strength was a good begginer routine

    • 1 month ago
      Anonymous

      For starting out sure, IMO its not a good idea to start with a body building program when you dont know how to move weight efficiently yet. No reason to stick to it more than 3 months though

  3. 2 months ago
    Anonymous

    My routine involves three movements per session, one of them being s/b/d. 70% of my session's effort goes into that lift every time.

    • 1 month ago
      Anonymous

      I went from 160 something lbs to 200lbs about the same bf% in about a year doing mostly heavy compound lifts. I do some isolations but not very much.

      Mirin.

      • 1 month ago
        Anonymous

        You are visibly overweight and would get fat instantly if you stopped lifting.

        • 1 month ago
          Anonymous

          Post body. I've bulked most of a year and am still I like bulking, you probably don't lift at all.

          • 1 month ago
            Anonymous

            You are fat and have a metabolic disease already more than likely. You likely have the heart of a man 10 years your senior too.

        • 1 month ago
          Anonymous

          I literally said im overweight too kek 200lbs at 5'11 I'm technically almost obese and still look great.

      • 1 month ago
        Anonymous

        Based. Isolation is useless bullshit.

        You are visibly overweight and would get fat instantly if you stopped lifting.

        You are fat and have a metabolic disease already more than likely. You likely have the heart of a man 10 years your senior too.

        The SEETHING from fitlets is always entertaining.

        • 1 month ago
          Anonymous

          This infograph is a troll right? This is strictly noob gains at 1/10 of the possibility?

    • 1 month ago
      Anonymous

      I went from 160 something lbs to 200lbs about the same bf% in about a year doing mostly heavy compound lifts. I do some isolations but not very much.

      Mirin.

      Lifts?

      • 1 month ago
        Anonymous

        Red bandana/music tattoo guy here, I easily rep 2pl8s for 3x5 then 1pl8s for 3x5 one after the other same day, squat max is over 450lbs last I checked. Not sure on deadlifts probably atleast 500lbs I pulled 485lbs for a few reps the other day.

        • 1 month ago
          Anonymous

          Ohp 1pl8s for 3x5 right after benching is what I meant to say I butchered that

  4. 2 months ago
    Anonymous

    I'm a noob ( 6 months in) and I've been doing PPL. Is that a good routine?

  5. 2 months ago
    Anonymous

    that was me. it is me now too lol but it was #MeToo

  6. 1 month ago
    Anonymous

    That's a really funny picture OP mind if I saved it? I want to share it to my parents

  7. 1 month ago
    Anonymous

    Pretty much me but 27 should i just end it?

    • 1 month ago
      Anonymous

      You still have 3 years retard

    • 1 month ago
      Anonymous

      Popped 2 HS cherries when I was 26.

      Wagmi

  8. 1 month ago
    Anonymous

    more demoralization for anti-bodybuilders, it makes you wonder how similar it all is
    sage in all fields, seethe to OP if you're really that immature about your masculinity

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