>that DYEL guy at the gym who thinks he's going to get a good physique from a powershitter routine
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>that DYEL guy at the gym who thinks he's going to get a good physique from a powershitter routine
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come on bro
B-but IST said that Starting Strength was a good begginer routine
For starting out sure, IMO its not a good idea to start with a body building program when you dont know how to move weight efficiently yet. No reason to stick to it more than 3 months though
My routine involves three movements per session, one of them being s/b/d. 70% of my session's effort goes into that lift every time.
I went from 160 something lbs to 200lbs about the same bf% in about a year doing mostly heavy compound lifts. I do some isolations but not very much.
Mirin.
You are visibly overweight and would get fat instantly if you stopped lifting.
Post body. I've bulked most of a year and am still I like bulking, you probably don't lift at all.
You are fat and have a metabolic disease already more than likely. You likely have the heart of a man 10 years your senior too.
I literally said im overweight too kek 200lbs at 5'11 I'm technically almost obese and still look great.
Based. Isolation is useless bullshit.
The SEETHING from fitlets is always entertaining.
This infograph is a troll right? This is strictly noob gains at 1/10 of the possibility?
Lifts?
Red bandana/music tattoo guy here, I easily rep 2pl8s for 3x5 then 1pl8s for 3x5 one after the other same day, squat max is over 450lbs last I checked. Not sure on deadlifts probably atleast 500lbs I pulled 485lbs for a few reps the other day.
Ohp 1pl8s for 3x5 right after benching is what I meant to say I butchered that
I'm a noob ( 6 months in) and I've been doing PPL. Is that a good routine?
that was me. it is me now too lol but it was #MeToo
That's a really funny picture OP mind if I saved it? I want to share it to my parents
Pretty much me but 27 should i just end it?
You still have 3 years moron
Popped 2 HS cherries when I was 26.
Wagmi
more demoralization for anti-bodybuilders, it makes you wonder how similar it all is
sage in all fields, seethe to OP if you're really that immature about your masculinity