>that DYEL who got memed into a powershitter routine and looks skinnyfat after years in the gym

>that DYEL who got memed into a powershitter routine and looks skinnyfat after years in the gym

  1. 1 month ago
    Anonymous

    post body

    • 1 month ago
      Anonymous
  2. 1 month ago
    Anonymous

    Literally me.

    Ive also been doing PPL for the last few years to try and fix it, but it just aint working.... I think i fucked myself up for good....

    I wasted my noob gains on Powershitting movements.....and it seems like my body just isn't responding to doing high volume PPL stuff like Incline Dumbbell Presses and high rep Pull-Ups and other typical bodybuilding lifts

    Dont waste your noob gains on fucking Squats and Deadlifts like me

    • 1 month ago
      Anonymous

      Oh and fuck off before you think im trolling.

      I can out-Squat and out-Deadlift anyone in my gym, easily, but they all mog me after coming into the gym as skinny guys and doing some random brosplit routine from the 90s magazines, and theyre all weak as shit, but some how look 10X better than me in 1/10th the time despite being "weak" compared to me

      • 1 month ago
        Anonymous

        then keep powershitting if it makes you happy

        • 1 month ago
          Anonymous

          Not him, but I'm not happy.

    • 1 month ago
      Anonymous

      >Dont waste your noob gains on fucking Squats and Deadlifts
      This is a silly sentence.

    • 1 month ago
      Anonymous

      >noob gains
      You get noob gains doing any movement you're not used to anon.
      This means switching to a heavily accessory based bodybuilding routine and bulking will still change your body dramatically.
      t. Powerlifted until 1/2/3/4 before switching to looksmaxxing

    • 1 month ago
      Anonymous

      You're autistic and don't understand what noob gains means.

  3. 1 month ago
    Anonymous

    If someone is training for strength why would they care that their routine isn't making them look good?

    • 1 month ago
      Anonymous

      Its their diet that is making them look like shit.

    • 1 month ago
      Anonymous

      The routines that get shilled are strength training but skinny noobs will think some 3x5 or 5x5 plus GOMAD will make them look big/aesthetic.

  4. 1 month ago
    Anonymous

    >that dyel that read the sticky

  5. 1 month ago
    Anonymous

    >t. BroSplit “aesthetics” lifter who has never done a squat or deadlift in his life
    The only people you’re impressing with your routine are gay men. Women don’t care about showpony muscles or how many bicep curls you can do. Women love actual strong men, someone they can feel safe around.
    Seethe more, curlbro.

    • 1 month ago
      Anonymous

      actually delusional

    • 1 month ago
      Anonymous

      ive never met a girl that thinks the hard powerlifter type attractive. they want lookmaxxers

      • 1 month ago
        Anonymous

        actually delusional

        Weakfag cope.

  6. 1 month ago
    Anonymous

    Man that guy is based except that weird pedo shit

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