>that DYEL who overtrains his gains away running a 6 day routine natty

>that DYEL who overtrains his gains away running a 6 day routine natty

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  1. 2 months ago
    Anonymous

    How about you overtrain my wiener up your ass bozo, thanks.

  2. 2 months ago
    Anonymous

    You're playing with Barbie dolls and GI Joe's but instead of you playing pretend with the physical dolls you're using shitty MS paint stick figures.

    You should seriously consider taking your own life.

    • 2 months ago
      Anonymous

      Oops, the stick image must’ve hit a little too close to home for you huh

  3. 2 months ago
    Anonymous

    I look swole as frick when I'm lifting but usually feel deflated the next day. How do you know if you're overtraining?

    • 2 months ago
      Anonymous

      >How do you know if you're overtraining?
      If your linear progression starts to reverse or you still have intense soreness days after a workout. Although in both cases you just need to deload and give your CNS a break from high intensity loads, especially after attempting 1RMs

      • 2 months ago
        Anonymous

        Would this structure be good? NTA

        • 2 months ago
          Anonymous

          I'm no expert but to me frequency is rather low with only 1x a week. If you wanna work out 3x a week maybe do full body for higher freq?

    • 2 months ago
      Anonymous

      Lift day, cardio/hike/walk day, rest day, repeat my friend
      Mentzer memes are funny and probably his methods work if you're on as much gear as him, but unironically switching from lift, cardio, lift, cardio etc to lifting with 2 days off essentially from cardio and resting made my lifts increase and gains feel more noticeable

      • 2 months ago
        Anonymous

        https://i.imgur.com/ahLxQeV.jpg

        Would this structure be good? NTA

        Wrong post reply sorry

    • 2 months ago
      Anonymous

      i feel abit overtrained today, you basically feel sore but not in a good way

    • 2 months ago
      Anonymous

      for me its when my joints hurt and I get tennis elbow

      • 2 months ago
        Anonymous

        this is it for me, elbows/wrists start aching. taking about 5-7days off or light and start back up. Usually lift 6-7 days a week powerbuilding legs/torso/arms + small muscles

    • 2 months ago
      Anonymous

      That is not a sign of overtraining, that is normal. It goes look bigger on the day you are training, the day after look smaller, then the day after look bigger again.

      • 2 months ago
        Anonymous

        This
        My arms are almost 5 mm bigger in circumference on the day after rest day or om legday

  4. 2 months ago
    Anonymous

    >tfw i do that

    How else am I gonna fit in 9-12 sets for each muscle group then?

    • 2 months ago
      Anonymous

      By training 3 times a week? 3-4 sets per workout.

  5. 2 months ago
    Anonymous

    >do more sets for more hypertrophy
    >no youre doing too many sets

    well what the FRICK is it then

  6. 2 months ago
    Anonymous

    Is 6 days really bad? I'm still more or less a beginner and have been freestyling a rough PPL. Muscles feel fine, soreness in the worked group is always pretty much gone by the time the next day to work it rolls around.
    Only possible bad thing is I've gotten a bit of a cold in the last few days which is very weird for me at this time of year and could be due to too much exercise.

    • 2 months ago
      Anonymous

      you can train every day it just depends

    • 2 months ago
      Anonymous

      progressive overload is the only thing that matters
      90% of the dudes who think overtraining is a meme are the same Black folk who can't even bench 2 plates after years of lifting
      like yeah homosexual no shit you can't overtrain when you're still lifting b***h weights
      you can do what you want but 6 days a week gets fricking old after a while

  7. 2 months ago
    Anonymous

    can someone explain the 1/2/3/4 meme

    • 2 months ago
      Anonymous

      It refers to plates lifted, aka 60kg ohp/100kg bench/140squat/180deadlift

      • 2 months ago
        Anonymous

        >he counts the bar

        • 2 months ago
          Anonymous

          >he makes stale jokes

    • 2 months ago
      Anonymous

      Some meme for women proportions. 1 plate OHP and 2 plate bench took me 2 months while I still can't do 3 plate squat or 4 plate deadlift after 6 months.

  8. 2 months ago
    Anonymous

    I work out because it makes my brain soft and I don't feel the urge to hurt myself. I don't care about gayns if I don't go to the gym everyday I feel like shit mentally

    • 2 months ago
      Anonymous

      This is like the #1 biggest tell tale sign that you should be doing something else. Not a confirmation that yes, training every day is good. If your mental state and life is so fricking shit that if you dont train you'd have a nice day, you should look into making your life better instead of training everyday. The solution and problem is somewhere outside the gym.

  9. 2 months ago
    Anonymous

    I've been gauging my need for rest days based on energy levels. If I'm feeling good and fired up, I lift. If I feel shitty and tired, I rest or do some
    light active recovery stuff. If I feel really gased, which is rare, I don't do shit besides walk.

    Sometimes you just gotta say frick the gains and favor your complete wellness.

  10. 2 months ago
    Anonymous

    God just switch it up.
    One month mike metzner, one month high volume.

  11. 2 months ago
    Anonymous

    If it's low volume, why does it matter?

  12. 2 months ago
    Anonymous

    I run a 7 day routine natty

  13. 2 months ago
    Anonymous

    I look like that and say that.

  14. 2 months ago
    Anonymous

    >overtrains
    They're undertraining. The reason that frequency doesn't work is because the sets have to be too easy for it to be physically possible.

    • 2 months ago
      Anonymous

      This.
      If you are ABLE to train 6 days a week with roughly the same intensity and volume each workout, then you're training like a b***h.
      Even powersharter programs have you doing 3 - 4 workouts per week.

      • 2 months ago
        Anonymous

        You just outed yourself as a DYEL. People with decades of lifting experience at natty peak (and on juice) hit a point where it’s becomes absurdly difficult to train to failure to the point where they can only work out a few days a week. Maybe if you worked out for several hours straight, but many do not have that time for that and instead opt to do an hour or so every day instead

        • 2 months ago
          Anonymous

          Fricking who and how? I'd love to progress my bench press by 5% 200 times a year. The highest frequency I've ever seen with training to failure was 2x with Dorian Yates and 1.5x with Dante Trudel and they roided like there was no tomorrow.

          • 2 months ago
            Anonymous

            Probably going to failure on dbs after bb it's unfeasible to do it starting on the first set that's way too heavy to be going to failure with. It's for size, it's the difference between gaining solid muscle over more, still useful for volume leading up to weight increase. But when you're trying to increase weight the last thing you want is needing a deload week or 2 to really get back to being comfortable as heavy as you can go.

            You can work like 2x a week more not going to failure though, guess it depends what area of training needs more work.

            • 2 months ago
              Anonymous

              Amd for people who believe in going to failure for end all strength gains look at Olympic lifters its not all muscle memory and skill.

            • 2 months ago
              Anonymous

              Amd for people who believe in going to failure for end all strength gains look at Olympic lifters its not all muscle memory and skill.

              So that's your answer? People with decades of lifting experience hit a point where it’s becomes absurdly difficult to train to failure to the point where they can only work out a few days a week by not going to failure?

    • 2 months ago
      Anonymous

      I'm not lifting heavy by any means but 2-3x a week for heavy chest and 3x a week for shoulders(frick going heavy on ohp every time) is how I got my lifts up not even bulking.

  15. 2 months ago
    Anonymous

    hey guys imma need your help so i trained for 2 years but had to brake for 1.5 year 2 month ago i started again and thought i would be like my newbie times training 6 days ppl (hard intensity) 2 days ago i did my push day but still my shoulders are fricked yesterday did my pull day and it was shit couldn't lift for shit so i stopped middle of the exercise and went home should i take a few days of or am i just b***hing here?

  16. 2 months ago
    Anonymous

    Nice self-portrait OP.

  17. 2 months ago
    Anonymous

    ChinkBlack person homosexual

  18. 2 months ago
    Anonymous

    >not lifting so you can jack off to yourself in the mirror
    ngmi

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