>that pathetic retard that spends 20 minutes stretching and warming up just to do the most embarrassing 65kg squat

>that pathetic moron that spends 20 minutes stretching and warming up just to do the most embarrassing 65kg squat

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  1. 1 year ago
    Anonymous

    Hello that's me AMA

  2. 1 year ago
    Anonymous

    >he actually takes care of his body and avoids musculoskeletal injury

    • 1 year ago
      Anonymous

      If you’re an adult male and hurt yourself squatting 65kg, you deserved it.

      • 1 year ago
        Anonymous

        why?

        • 1 year ago
          Anonymous

          because you didnt stretch and warm up

    • 1 year ago
      Anonymous

      I warm up with the actual movement. Makes the most sense.

      60, 80, 100 kg and then move on to the working set. If you can’t rep x 10 more than 65kg you are a woman and you should be hogging the abductor machine

      • 1 year ago
        Anonymous

        This doesn't always work. Sometimes I'm so cold or stiff from the day before that I need to hit the elliptical for a minute then do a couple stretches/kicks to get ready. Then I warm up with a plate and go from there.

    • 1 year ago
      Anonymous

      STFU Hubarman

    • 1 year ago
      Anonymous

      Just say injury homosexual

  3. 1 year ago
    Anonymous

    20 minutes is a bit much for most people, sure, but he's warming up and being safe. As for 65kg, so what? Maybe he is relatively new? Maybe he injured himself, in or even outside the gym, and is doing a lighter weight, and that would explain his big focus on warming up and stretching? Maybe he has a health condition and 65kg is genuinely hard for him? Did you go into the gym and immediately squat your bodyweight? No. You had to start somewhere.

    OP is a gay. This kind of cattiness you are displaying is also an extremely feminine behaviour. I hope you snap your back.

    • 1 year ago
      Anonymous

      >t. pathetic moron that spends 20 minutes stretching and warming up just to do the most embarrassing 65kg squat

  4. 1 year ago
    Anonymous

    That's literally me, even the same weight, and I fricked my back anyway on the way up. Now my knee is randomly fricked, probably from leg extensions. Only 29 gonna kms

    • 1 year ago
      Anonymous

      Felt my knee give out on the last rep of 80kg deads.
      We're all gonna make it fren

  5. 1 year ago
    Anonymous

    Just can't progress with squats at all. And I think my hips are fricked, I never feel like my legs are properly aligned. I like squatting, but I think it's bad for me.

  6. 1 year ago
    Anonymous

    I did 70 kgs today 🙁 Good form though and deep, below paralell. Im not that strong

  7. 1 year ago
    Anonymous

    What does it matter to you what anyone else is doing or lifting? Mind your own business, homosexual.

    • 1 year ago
      Anonymous

      Because they warm up inside the fricking rack, you wienersucker

      • 1 year ago
        Anonymous

        As long as they actually use the rack for it's intended purpose it's all good.If you go to the squat rack to curl or row, no matter how serious you look, just gtfo.

  8. 1 year ago
    Anonymous

    Me

  9. 1 year ago
    Anonymous

    A month ago I did lowbar squats with 50kg and I have had this sore spot on one of my lower vertibreas ever since. I only feel it sometimes or when I press my thumb against it
    My firm wasn't even dogshit...
    I am a brittle man

    • 1 year ago
      Anonymous

      Erector spinae got stretched too far?

      • 1 year ago
        Anonymous

        a bit higher
        Will this go away or haunt me for the rest of my life?
        I started front squatting now and my back feels more comfortable

        • 1 year ago
          Anonymous

          >Will this go away
          NTA but do back extensions, dead hangs, core work, RDLs, maybe seated good mornings and jefferson curls. use appropriate loading and progressions that allow you to perform those movements without any pain, progress as your back adapts. you're welcome

          • 1 year ago
            Anonymous

            Thanks
            I've done some of those but haven't felt any pain as of yet, I think

  10. 1 year ago
    Anonymous

    Frick that's literally me

  11. 1 year ago
    Anonymous

    Might be an unpopular opinion, but I think some people put too much time into their warmups, for me it's usually just a bit of arm flailing, a couple squats w/o weights and maybe one warmup set if I'm going to do a compound, I can't be arsed to add extra 15 minutes spent on doing gay shit to my training, it's already taxing as it is
    I've been lifting for many years and never had an injury directly related to lifting

    • 1 year ago
      Anonymous

      Warm-up sets are where it's at but arm flailing and wrist wiggling is pretty good for upper body.

    • 1 year ago
      Anonymous

      You can’t do this when you actually lift heavy you will snap your shit

  12. 1 year ago
    Anonymous

    Frick you op

  13. 1 year ago
    Anonymous

    My 3x6 65kg squat is in PERFECT form, thank you very much. I added 1kg to the left side of the barbell last week, tomorrow I'll put another on the right.

  14. 1 year ago
    Anonymous

    test

  15. 1 year ago
    Anonymous

    Not everyone is powershitter like you, he's probably in better shape than you.

    Post body.

  16. 1 year ago
    Anonymous

    >stretching before lifting
    waste of time, stretch after. warm up with the movement itself

  17. 1 year ago
    Anonymous

    lmao that's me.
    I've got (slight) lower back problems, and every time I try to do back squats, I end up feeling it, so what was meant to be a warmup set for 10 reps, will end up being 3 shitty reps and then I pack up and leave in shame and misery.

  18. 1 year ago
    Anonymous

    OP was (kinda) based for once
    Unironically you should only need a dedicated mobility routine before squatting if you have the most dogshit leverages possible, otherwise you should instead build intrinsic mobility in all the required areas (hips ankles etc) so that you can get straight into a deep squat without any prior work. You can still do a mobility routine before squatting if you don't have the mobility yet but you should have the end goal of getting enough mobility to where you no longer need a crutch.

    Now obviously you should still warm up with the actual movement but this is a nobrainer

    • 1 year ago
      Anonymous

      Only powershitters or fat fetishists or wrestlers need to squat more than 160kg, prove me wrong.

      • 1 year ago
        Anonymous

        I don't need to prove you wrong. You can just keep modifying squats to make them harder (high bar/front/ssb instead of low bar, slow eccentric, pause, 1.5 reps, heel elevation, higher reps, etc). If you can do all of those and still squat 160kg you will have absurdly big legs lol

        • 1 year ago
          Anonymous

          Also squat ATG instead of to parallel, can't believe I forgot to mention that lol

          • 1 year ago
            Anonymous

            If you do ATG might as well hold the asian squat for isometrics.

  19. 1 year ago
    Anonymous

    No one goes to the gym to please you, OP. They're taking care of themselves.

  20. 1 year ago
    Anonymous

    keeping track of other men's workouts is embarrassingly feminine and cringe tbh

  21. 1 year ago
    Anonymous

    This is literally me... Do you have a camera at my gym ?
    Captcha: GG MY GA

  22. 1 year ago
    Anonymous

    Listen. I'm in my 30s now my body will break if I don't stretch before doing literally anything

  23. 1 year ago
    Anonymous

    That was me today , except front squats

    Gain with no injuries

  24. 1 year ago
    Anonymous

    I dont stretch, i do one 50kg warmup set then squat 100kg for 12 u Black person

  25. 1 year ago
    Anonymous

    Wanna know what the best warm up for a squat is?

    A squat.

    • 1 year ago
      Anonymous

      this, i always warm up by doing lighter versions of the exercise

  26. 1 year ago
    Anonymous

    my max squat is 55kg AMA

  27. 1 year ago
    Anonymous

    I love it when I see roidheads seething in the background waiting for me to finish my 60kg squats lol
    We pay the same for the membership, therefore we're equal

  28. 1 year ago
    Anonymous

    >stretching before the rep
    wtf do people really do this?
    the warm up is all the stretching you need
    strength and stretching are actually antithetical to each other
    I don't even see warm up as stretching but just priming the nervous system to the movement you're going to preform
    then I jump into my triples, then doubles, and maybe a 1rm depending on how i feel

  29. 1 year ago
    Anonymous

    Reminder that the guy homosexual op is talking about will still be lifting at 96 years old while homosexuals op would die from a heart failure at 56 years.

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