That's it man, longevity and health is like 90% genetics as long as you aren't fat.

That's it man, longevity and health is like 90% genetics as long as you aren't fat.

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  1. 10 months ago
    Anonymous

    NOOO
    STOP!!!
    DELETE THAT POST RIGHT FRICKING NOWWW!!!!
    SUGAR IS BAD FOR YOU GO DO KETO NOWWWW!!!

    • 10 months ago
      Anonymous

      calm down you fat moron

      • 10 months ago
        Anonymous

        sugar is good for longevity

    • 10 months ago
      Anonymous

      https://i.imgur.com/dN2TXcM.gif

      sugar is good for longevity

      Ray Peat proven correct once again.

      based

      • 10 months ago
        Anonymous

        I can't imagine that you actually believed this right

        • 10 months ago
          Anonymous

          sugar promotes longevity, yes

  2. 10 months ago
    Anonymous

    every centenarian always has an unhealthy vice i've noticed

    • 10 months ago
      Anonymous

      The Queen of England was an alcoholic to the very end.

      • 10 months ago
        Anonymous

        Nah hers was microplastics. She used to eat cereal out of tupperware because she thought it improved the taste. This is real look it up.

        • 10 months ago
          Anonymous

          To this day there is no human study indicating that microplastics do anything at all in the human body.

          • 10 months ago
            Anonymous

            b-but muh vaccine globalists are burning down the chikkens

            • 10 months ago
              Anonymous

              This is the most reddit thing I've seen here today.

            • 10 months ago
              Anonymous

              kys moronic homosexual

          • 10 months ago
            Anonymous

            because they are unable to find a control group

          • 10 months ago
            Anonymous

            estrogenic toxins surely are okay
            also they dont do studies cause they cant fricking find anyone who doesnt have any in their body
            god youre dumb as frick, just kys homosexual

      • 10 months ago
        Anonymous

        you're thinking of the Queen Mother, not the actual Queen.

        • 10 months ago
          Anonymous

          The queen also liked hitting the sauce and she made it to 96.

          I think the two keys are genetics and being as lazy as possible, seriously.

          I definitely agree with this, leisuremaxxing and not caring all that much about anything else is key. This of course requires a certain level of privilege though, and is not an avenue open to everyone.

    • 10 months ago
      Anonymous

      I think the two keys are genetics and being as lazy as possible, seriously.

    • 10 months ago
      Anonymous

      every person has unhealthy habits
      104 year olds secret: eating her vegetables makes for a bad headline

    • 10 months ago
      Anonymous

      It's just that sugar is healthy, not very complicated and not a vice.

    • 10 months ago
      Anonymous

      It's like... huh... it's like human is a psychosocial being

    • 10 months ago
      Anonymous

      Of course you never hear about the thousands that drink soda all day and die before they're 60.

    • 10 months ago
      Anonymous

      The secret is keeping cortisol low. Stress is the #1 killer. Better to drink a couple Dr. Peppers if it means you reduce your stress

    • 10 months ago
      Anonymous

      enough sleep, lack of stress and not being fat. you'll never find a 100+ year old who worked in construction all their life.

  3. 10 months ago
    Anonymous

    >Hit gym 5 times a week
    >No fast food,No soft drinks,no added sugar,only luids you can drink is water or tea because sugar shortens your life!
    Dead at 21
    >Sedetary lifestyle. Whats a gym?
    >Drink 3 liters of pepsi a day and eats apple pie for dinner.
    lives to 106 years old.

    • 10 months ago
      Anonymous

      It's better to die young and a legend at the peak of your physique than suffering life after 50

      • 10 months ago
        Anonymous

        Shitty gene cope.
        Also she doesnt look like shes suffering to me tbh.

    • 10 months ago
      Anonymous

      Missed out the part where he blasts steroids every day.

  4. 10 months ago
    Anonymous

    On both my father and mothers side they live to 85+, some frickin around in the 95+. And they lived like frickin pirates some of em.

    • 10 months ago
      Anonymous

      My grandfather lived to 92 and he drank and smoked daily for nearly 80 years of his life.

  5. 10 months ago
    Anonymous

    Yes, but there are things you can do to help. Basically there was a study that found the only thing people over 100 years old have in common is low levels of inflammation.

    Cold shows, eat only once every other day.
    My mom drinks this for her arthritis:
    https://www.nopalea.com/
    It seems like snake oil, but she claims it makes a noticeable difference, while some other drug made her knee pain worse.

    • 10 months ago
      Anonymous

      >ketolard reports in to shill supplements and fasting (high cortisol)
      Like clockwork.

      • 10 months ago
        Anonymous

        kek, and cold showers, easy cortisolmaxxing

        With modern medicine and lifestyle habits you can easily get to 100. Statins alone prevent all sorts of heart disease issues that kill the majority of people.

        >this is your brain on pharma funding

      • 10 months ago
        Anonymous

        Nobody cares, Moxyte.

  6. 10 months ago
    Anonymous

    One day normies might just realise sugar and CO2 (soda) are health superfoods

  7. 10 months ago
    Anonymous

    With modern medicine and lifestyle habits you can easily get to 100. Statins alone prevent all sorts of heart disease issues that kill the majority of people.

  8. 10 months ago
    Anonymous

    >longevity
    >can't do anything
    >basically a vegetable
    wow living healthy ! living long !
    this skeleton isn't alive
    if you can get killed in 1 punch you are not alive

    • 10 months ago
      Anonymous

      Cope gymBlack person

    • 10 months ago
      Anonymous

      >if you can get killed in 1 punch you are not alive
      >newborns are not alive
      me stronk me manly me smash me stoopid

    • 10 months ago
      Anonymous

      Why would you want to live over 75? Let alone 100?

      Biological age =/= chronological age
      It’s why most losers are fat and balding at 40 while some people look like brad Pitt in Troy at 40

  9. 10 months ago
    Anonymous

    There was never anything wrong with sugar or caffeine.

  10. 10 months ago
    Anonymous

    NOOOOOOOOOOOOOO DIE YOU OLD FRICKING HAGS GERM THEORY RIGHT FRICKING NOOOOOOOOOOOOOOOOOOW!

  11. 10 months ago
    Anonymous

    she took the peatpill

  12. 10 months ago
    Anonymous

    Why would you want to live over 75? Let alone 100?

    • 10 months ago
      Anonymous

      >why would you want to live
      there, now go kys you dumb homosexual

      • 10 months ago
        Anonymous

        >sits in a chair all day and doesn't do anything
        Guess that is living if we take your life as an example. Yeah, 87 with dementia is kicking it for you.

        • 10 months ago
          Anonymous

          go goggins

    • 10 months ago
      Anonymous

      If you watch the video you'll notice that she's in great physical and mental condition.

  13. 10 months ago
    Anonymous

    Living longer is good and all, but my focus is on trying to maintain quality of life. It doesn't matter if I live to 100 if those extra 20 years are me being completely senile and bed-bound, too weak to do/think anything. I want to be one of the old people that still has his wits

  14. 10 months ago
    Anonymous

    >what was your secret?
    >Idk
    >Well what was your daily breakfast..?
    >Coffee.. orange juice.. a cigarette..

    The secret is theyre basically skipping breakfast.
    Theyre fasting.

    They dont absolutely abuse their digestive system on a daily basis

  15. 10 months ago
    Anonymous

    >CNN

  16. 10 months ago
    Anonymous

    The important thing is to try to live to 80 or so and still be rocking it until the end. Little point living longer than that - it's not like anyone's living forever anyway. So you get to 90 then what? Is that an accomplishment? You could be there at 90 thinking what the frick was the point of that when I'm going to die in the next year or two anyway.

    • 10 months ago
      Anonymous

      I for one can't wait to post here as a demented 90 year old.
      The shitposting will be glorious

      • 10 months ago
        Anonymous

        It'll be a fricking miracle if 4chinz still exists when you're 90.

  17. 10 months ago
    Anonymous

    It's absolutely insane how 60 years old could literally be the halfway point in your lifespan.

  18. 10 months ago
    Anonymous

    look i like soda a lot and i will never quit it but i will drink it in the best way possible, im just going to stick to the cane sugar cokes and avoid hfcs. what is the point of living an extra 10 years if you cant enjoy life a little bit anyway

  19. 10 months ago
    Anonymous

    >8 years ago

  20. 10 months ago
    Anonymous

    Ray Peat proven correct once again.

  21. 10 months ago
    Anonymous

    If sugar is so good, why it gives me acne?

  22. 10 months ago
    Anonymous

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