The best carb source

Cheap, filling, and a million ways to make em.

  1. 2 months ago
    Anonymous

    You will never to Irish, you are a gay Anglo twisted by drugs.

  2. 2 months ago
    Anonymous

    I love potatoes so much, bros

  3. 2 months ago
    Anonymous

    they're awesome. you could eat just potatoes for a year easy and be in rude health

    • 1 month ago
      Anonymous

      I love potatoes so much, bros

      potatoes is the best food for cutting

      • 1 month ago
        Anonymous

        they're like 10g of complete protein/lb. just eat the 10lb bag every day, hello

      • 1 month ago
        Anonymous

        Milk

        Why do you use old and edited photos of based Mcdougall? He's looking good for 72! He mogs icky protein eaters like Jack LaLanne

        • 1 month ago
          Anonymous

          Milk isn't a carb source
          Because he's smiling

        • 1 month ago
          Anonymous

          >Jack LaLanne
          The same dude that said "If it came from a pig or cow, don't eat it". That Jack LaLanne?

        • 1 month ago
          Anonymous

          Why yes, I will take advice from a sellout promoting removing all fiber and drinking sugar water
          Also

          >Jack LaLanne
          The same dude that said "If it came from a pig or cow, don't eat it". That Jack LaLanne?

          • 1 month ago
            Anonymous

            I love sugar water does that make u mad ????

  4. 2 months ago
    Anonymous

    potatoes is the best food for cutting

  5. 2 months ago
    Anonymous

    Maybe if you're fat and need 2 kg of food to feel full. I on the other hand hate eating and want my 3000 calories fast as fuck in the form of rice and fish.

    • 1 month ago
      Anonymous

      Potatoes are literally the most satisfying food you need like 2 potatoes to feel full

      • 1 month ago
        Anonymous

        Maybe if you're fat and need 2 kg of food to feel full. I on the other hand hate eating and want my 3000 calories fast as fuck in the form of rice and fish.

        • 1 month ago
          Anonymous

          Glad oatmeals on there I eat it every morning

    • 1 month ago
      Anonymous

      Potatoes are high in resistant starches which is why they're so very satiating.

  6. 1 month ago
    Anonymous

    Excellent vehicle for butter delivery.

    https://high-fat-nutrition.blogspot.com/2016/03/boiled-mashed-potatoes-for-miracle.html

    • 1 month ago
      Anonymous

      >butter
      No

    • 1 month ago
      Anonymous

      >putting saturated fat on a perfectly good carb source

      • 1 month ago
        Anonymous

        >hardly trace amounts
        >saturated fat
        >100 calories per tbsp

        >saturated fat is... LE BAD
        fucking cringe.

        • 1 month ago
          Anonymous

          Post body (you won't)

          • 1 month ago
            Anonymous

            >Post body you won't

            • 1 month ago
              Anonymous

              Cope

    • 1 month ago
      Anonymous

      I love buttered potatoes too but
      https://superhumanradio.net/blog-amp/why-you-may-reconsider-buttering-your-potato

      • 1 month ago
        Anonymous

        Damn I read through that entire article pretty throughly and the results are surprising, the ending conclusion makes sense though as there simply is no naturally occurring high carb high fat food aside from milk. Thanks for the post amigo I've been having butter with potatoes for fuckin ages and the last thing I want is insulin resistance despite being shredded

        • 1 month ago
          Anonymous

          No problem. It sucks because buttery potatoes really are delicious

          • 1 month ago
            Anonymous

            I fucking know right? I'm assuming this also extends to sat fats from non butter sources too so shepherds pie Is probably out too, I'm just going to use olive oil for potatoes from now on

            • 1 month ago
              Anonymous

              I think it's all fat types, not just saturated fat – look up the Randle cycle

              • 1 month ago
                Anonymous

                I had a brief look over it earlier when the article mentioned it but the studies prior didnt support that evidence to the same degree, hyperinsulinemia seems to be a common factor for all fats but sat fats really take the brunt of it no? (Please say yes you've taken my butter dont take my EVOO)

              • 1 month ago
                Anonymous

                Lol, I dunno tbh. I don't take it too seriously, I put some butter on my potatoes (not as much as I'd like) and limit my fat intake to ~20% of total calories and hope that offsets the issues

              • 1 month ago
                Anonymous

                >limit my fat intake to ~20% of total calories
                This is the smartest thing to do imo, just makes sense from a fit perspective to have high carbs for glycogen stores and high protein for muscle building. Gl to you senpai

                Also, olive oil on potatoes is kinda gross

                Aight nvm I shall wish death upon your bloodline

              • 1 month ago
                Anonymous

                Also, olive oil on potatoes is kinda gross

    • 1 month ago
      Anonymous

      >butter
      Why would you fuck up such a great cutting food like that? You might as well fry them

      • 1 month ago
        Anonymous

        > why would fuck up a blob of strach by putting oil with vitamins a, d and e on it??!?

        • 1 month ago
          Anonymous

          >hardly trace amounts
          >saturated fat
          >100 calories per tbsp

        • 1 month ago
          Anonymous

          >defending butter
          Cringe

        • 1 month ago
          Anonymous

          Did you miss the part where I said "cutting food"? Butter is the opposite of that.

          • 1 month ago
            Anonymous

            >cutting food
            There are no cutting foods dumbass, there's healthy foods... to bulk you eat more of them, to cut you eat less.

            • 1 month ago
              Anonymous

              Not him but cmon have you ever heard of glycemic loads or the satiety scale? Cutting foods perform better on both of these metrics

              • 1 month ago
                Anonymous

                If you eat the appropriate amount of calories for your bodyweight and all of this becomes irrelevant.
                >don't be fat
                >dont be skelly
                >be fit
                >do roids if you wanna be freeky jacked
                It's literally that simple no need for any extra autism.

              • 1 month ago
                Anonymous

                Yeah but by that logic you could eat beef and rice for every meal for a decade and be fine, granted this is more of a min/max sort of approach but fuck it we're all somewhat autistic to be here in the first place

          • 1 month ago
            Anonymous

            you consider a potato to be a 'cutting food', but not butter? do you usually wash your potato down with a few 'cutting sodas' too, you fucking retard?

            • 1 month ago
              Anonymous

              >you consider a potato to be a 'cutting food', but not butter?
              Yes? They’re the most satiating foods ever tested and butter is very calorie dense. You are clueless

            • 1 month ago
              Anonymous

              imagine how much it sucks to be this retarded. how does it feel?

            • 1 month ago
              Anonymous

              the fat you eat is the fat you wear

        • 1 month ago
          Anonymous

          Post body, butter boy

  7. 1 month ago
    Anonymous

    >boil em
    >mash em
    >stick em in a stew

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Boys, I love potatos so much.

    • 1 month ago
      Anonymous

      MO-SQUI-TOES

  8. 1 month ago
    Anonymous

    Night shades are literally poison.

    • 1 month ago
      Anonymous

      just peel em if you're paranoid

  9. 1 month ago
    Anonymous

    Somebody give me the synopsis of the Starch Solution book plz.

    • 1 month ago
      Anonymous

      Starch is the solution.

  10. 1 month ago
    Anonymous

    Blocks your path

  11. 1 month ago
    Anonymous

    Very good source of potassium too.

  12. 1 month ago
    Anonymous

    >let's fill up our plate with useless carbs!

    • 1 month ago
      Anonymous

      Keto shill detected. Please post body (,you won't)

    • 1 month ago
      Anonymous

      >let's fill up our plate with useless carbs!
      keto brain fog in full effect

  13. 1 month ago
    Anonymous

    They're top tier but I'd argue rice still takes the win if you put them up against eachother. Digests faster and has more caloric density per weight and volume. But yeah potatoes are really fucking good

  14. 1 month ago
    Anonymous

    I'm about to go get me some large chili cheese tots with onions from Sonic

    • 1 month ago
      Anonymous

      >Cheese
      >Oil

      Pure cringe, you are not a starchbro.

      • 1 month ago
        Anonymous

        Your mean words won't stop me

        • 1 month ago
          Anonymous

          I'm about to go get me some large chili cheese tots with onions from Sonic

          >putting grease on God's Holt potato
          Don't take this personally but you may not get into heaven

  15. 1 month ago
    Anonymous

    potatoes are best for massive farts

  16. 1 month ago
    Anonymous

    benching 405 very soon then going /McDougall/ and getting my mile under 6min

    also /IronWolf/ and /wrestling/

    verification not required

  17. 1 month ago
    Anonymous

    Just ate some potatoes that I grew in my garden. Threw them in the air fryer and they were amazing.

  18. 1 month ago
    Anonymous

    reminder that
    >1 cup oats
    >1 cup rice
    >1 can beans
    >2 big potatoes
    provide a day's worth of nutrition for an overweight person

    don't worry about the fat soluble vitamins. you have them in your FAT

  19. 1 month ago
    Anonymous

    Potatoes are good but not as filling as I'd like. I find legumes to fill me for longer and better

  20. 1 month ago
    Anonymous

    Easiest jacket potato recipe ever

    Take a potato and wash it. Poke holes in it with a fork. Keep the skin on and put in microwave for 4-5 minutes depending on size then turn the potato over and nuke it again for 4-5 minutes.
    Cut in half and put salt and butter on it.

  21. 1 month ago
    Anonymous

    Im so fucking hungry dispite eating potatoes a couple hours ago i think i have to big of a deficit but im not sure...

  22. 1 month ago
    Anonymous

    stop appropriating my culture!

    • 1 month ago
      Anonymous

      Taters are for all men

  23. 1 month ago
    Anonymous

    Irish crew coming through

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