>the deadlift is a great mass b-

>the deadlift is a great mass b-

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  1. 11 months ago
    Anonymous

    >is superior

    • 11 months ago
      Anonymous

      >involves less muscle mass in your path

      >no lockout
      That's why he looks like shit. The lockout and shrug are important parts of the deadlift

      >shrug

      • 11 months ago
        Anonymous

        Yes. Youre supposed to lockout and shrug your deadlift. Don't tell me you're not activating your traps? You're literally pulling up. Just finish and use the momentum to shrug. It's literally free gains

      • 11 months ago
        Anonymous

        >hits the hamstrings harder
        >makes you flexible for free
        >has a better SFR
        >can be modified to hit the upper back harder
        W for RDL chads

        • 11 months ago
          Anonymous

          RDL is only an ass/hamstring exercise just like the normal DL.

          • 11 months ago
            Anonymous

            Typically it is, but it is possible to increase the upper back stimulus significantly with a few modifications
            >snatch grip
            >shoulder flexion and thoracic flexion at the bottom of the lift (deficit helps a lot here)
            >pause at the bottom of the lift
            >scapula retraction at lockout
            >optionally shrug till failure after set completion
            Hamstrings are still the main focus but some diffuse volume to the upper back is never a bad thing tbh

            • 11 months ago
              Anonymous

              Or you can row like a sane person if you want upper back gains.

              • 11 months ago
                Anonymous

                >Or you can row like a sane person if you want upper back gains.
                No shit moron, tell me where I told you not to do rows? This is for some extra free volume on the side, which is worthwhile since the upper back can take a lot of punishment. Learn about the concept of diffuse volume

              • 11 months ago
                Anonymous

                >taxing the shit out of your lower back
                >but muh free upper back volume THOUGH
                You don't know what free means.

            • 11 months ago
              Anonymous

              And it's still shit at upper back even with those modifications because you'll get little to no upper back gains. Might as well just do an upper back exercise instead and get your volume from things that are actually good for the upper back and keep RDL as the leg day compound that it is.

    • 11 months ago
      Anonymous

      If you control the negative to get a stretch instead of letting it drop, you can get more posterior chain growth.

  2. 11 months ago
    Anonymous

    >no lockout
    That's why he looks like shit. The lockout and shrug are important parts of the deadlift

    • 11 months ago
      Anonymous

      Why is the shrug important?

  3. 11 months ago
    Anonymous

    >belt
    Dropped

  4. 11 months ago
    Anonymous

    >the deadlift is a great mass b-
    What?
    What was he gonna say?
    Why didn't he complete the sentence?

    • 11 months ago
      Anonymous

      BBC

      • 11 months ago
        Anonymous

        You need therapy.

  5. 11 months ago
    Anonymous

    Wtf is wrong with his right foot??? Is pic taken before the snap???

  6. 11 months ago
    Anonymous

    Say what you will, as soon as I stopped listening to roidtrannies crying about deadlifts being worthless and ultra dangerous, I absolutely blew up in both size and strength.
    But continue to delude DYELs. They'll learn on their own just like I did.

  7. 11 months ago
    Anonymous

    Deadlift is the worst exercise for size and is inferior for total body strength building in comparison to cleans

    • 11 months ago
      Anonymous

      Cleans?

      • 11 months ago
        Anonymous

        power cleans, still not good for BB tho

        • 11 months ago
          Anonymous

          Man I started doing power cleans last week and they're fricking FUN

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