It’s just sugar. It’s healthier than candy, but that’s like being smarter than a downy. The only other thing you get from fruit is vitamin C, but glucose and vitamin C compete for uptake. If you don’t eat glucose you get enough vitamin C from animal sources.
Ok, true but eating things like blueberries with relatively low carbs and a good source of vit c it can put you over that ratio youre implying. Fruit offers sugar, minerals, electrolytes, fiber, and the plants want you to eat it.
>The only other thing you get from fruit is vitamin C
lol. lmao even. I love pop nutritionists who try to simplify everything into “protein, carbs and vitamin XYZ”. Go and get a blood test, I bet you’re suffering from multiple deficiencies because of your dumb bro-tier diet
I have a whole lemon with a handful of blueberries blended up in 250mil of water every morning. No other fruit and no other carbs outside of veg and plain oatmeal.
I've not been ill once since starting this at the start of winter. Everyone around me has had the flu, colds, covid, whatever they call it. Some really nasty bugs have been around this winter, I've been directly exposed to all of them and caught exactly zero.
Lmao really. >Australia
42% of average food intake is considered "ultra-processed" food >USA
60% of average food intake is ultra-processed, 90% of sugar coming from ultra-processed foods >UK
British children on average consume 65% of their diet as ultra-processed food
And of all those things we're eating every day, it's the mere apple with lunch or the handful of grapes that is causing the diabetes crisis in the west.
Among captured monkeys maybe. Fat diabetics don't eat fruit. Have you ever watched them? They eat candy, soda, donuts and fast food almost exclusively. Fruit wouldn't even taste sweet to them.
The only reason this food "divided fit" is because half of this board is populated by reactionaries and contrarians who think it's cool, manly, or perhaps inherently right to disagree with whatever most people agree with. Especially when it comes to beliefs often held by people thought of as 'beta' or 'emasculated' due to the contrarian's obsession with maintaining an image of manliness.
I thought it's pretty mainstream that fruits should only be consumed in moderation because they're sugary. (fruits that are low in sugar like guava and berries are a different story.
Oh that list wasn't based on nutritional content necessarily. I'm just fucking around, mostly talking about flavour.
>No grapes >No banana >No berries other than strawberry
Not for me, also I've never had soursop as it doesn't exist in Australia
Kiwi (AKA: Chinese gooseberry) is a berry, so is pineapple kind of. Grapes are 10/10 too, I forgot about them.
Soursops are from South America. I had the chance to try one at a farmer's market. They taste like a mix between sour candy and a pineapple. Very tart and tasty. If you ever get the chance, try it. It literally just tastes like sour candy.
It's all goyslop. Stop eating plants.
https://www.reddit.com/user/Greedy-Research-3231/
Nice reddit account, fat keto gay
Fruit isn't goyslop dumbass. Processed foods are.
If anything fruit unites most of IST with the exception of ketolards.
Huh
>goyslop
xenophobe alert. Take off your trump paraphernalia and stop being racist/sexist/transphobic/transoceanic/ableist/misogynist/transatlantic
Calm down rabbi
yeah
It’s just sugar. It’s healthier than candy, but that’s like being smarter than a downy. The only other thing you get from fruit is vitamin C, but glucose and vitamin C compete for uptake. If you don’t eat glucose you get enough vitamin C from animal sources.
Fiber
is a meme.
>fruit is just sugar
Painfully wrong.
Post body.
Specifically your fat ketosis riven belly
High heat destroys vit C.
Just stop going in the sun.
Ok, true but eating things like blueberries with relatively low carbs and a good source of vit c it can put you over that ratio youre implying. Fruit offers sugar, minerals, electrolytes, fiber, and the plants want you to eat it.
animal foods don't have vitamin c unless you ear raw organs and nobody sane does that
>The only other thing you get from fruit is vitamin C
lol. lmao even. I love pop nutritionists who try to simplify everything into “protein, carbs and vitamin XYZ”. Go and get a blood test, I bet you’re suffering from multiple deficiencies because of your dumb bro-tier diet
I have a whole lemon with a handful of blueberries blended up in 250mil of water every morning. No other fruit and no other carbs outside of veg and plain oatmeal.
I've not been ill once since starting this at the start of winter. Everyone around me has had the flu, colds, covid, whatever they call it. Some really nasty bugs have been around this winter, I've been directly exposed to all of them and caught exactly zero.
Take the lemon pill.
i eat no fruits and almost no vegetables and have not been sick in years. i should be dead from scurvy by now
Literally the main cause behind diabetes.
Lmao really.
>Australia
42% of average food intake is considered "ultra-processed" food
>USA
60% of average food intake is ultra-processed, 90% of sugar coming from ultra-processed foods
>UK
British children on average consume 65% of their diet as ultra-processed food
And of all those things we're eating every day, it's the mere apple with lunch or the handful of grapes that is causing the diabetes crisis in the west.
Among captured monkeys maybe. Fat diabetics don't eat fruit. Have you ever watched them? They eat candy, soda, donuts and fast food almost exclusively. Fruit wouldn't even taste sweet to them.
The only reason this food "divided fit" is because half of this board is populated by reactionaries and contrarians who think it's cool, manly, or perhaps inherently right to disagree with whatever most people agree with. Especially when it comes to beliefs often held by people thought of as 'beta' or 'emasculated' due to the contrarian's obsession with maintaining an image of manliness.
I thought it's pretty mainstream that fruits should only be consumed in moderation because they're sugary. (fruits that are low in sugar like guava and berries are a different story.
If you've atomized your diet and fitness into finding detriment in eating a fucking kiwi you're more robot than human
Thanks for noticing.
>Kiwi
>Granny Smith apples
>Strawberry
>Pineapple
>Soursop
Best fruits.
This is not an opinion. This is a fact.
just ate pineapple today. why is it one of the best?
Oh that list wasn't based on nutritional content necessarily. I'm just fucking around, mostly talking about flavour.
Kiwi (AKA: Chinese gooseberry) is a berry, so is pineapple kind of. Grapes are 10/10 too, I forgot about them.
Soursops are from South America. I had the chance to try one at a farmer's market. They taste like a mix between sour candy and a pineapple. Very tart and tasty. If you ever get the chance, try it. It literally just tastes like sour candy.
Flavor only? You forgot custard apples and chocolate pudding fruit (both real and aptly named) you have no idea what you're missing.
>No grapes
>No banana
>No berries other than strawberry
Not for me, also I've never had soursop as it doesn't exist in Australia
You forgot blackberries and raspberries. Their micro nutrients and fiber are great
Wild berries are some of the best for you. If you're in the tropics why would you not include papaya?
You're right, I shouldn't have left out papaya and mamey. I moved to Miami recently and they make these mamey smoothies, fucking tasty as hell.
I haven't had either of them, but they sound really good
Any and all apples are shit tier.
Honeydew
Cantaloupe
Mango
Kiwi
Blueberries/blackberries/raspberries
Pineapple
Maybe throw peaches in there but this list is pretty indisputable from a nutrition standpoint.
>Soursop
>Is actually sweet
What kind of psyop is this?
Fruit is literally just sugar.
Sugar literally makes you fat.
I eat a handful of dates and a banana every day, not health problems yet.
Only eat local that's riped on the plant.
Fruits that are riped after being harvested are horrible.
Oh IST...
Come for the autism.
Stay for the schizophrenia <3