The food that divided IST
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The food that divided IST
It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
What's wrong with broccoli? Is it "MUH ANTINUTRIENTS" again?
man made
>cross breeding plants means they're literally synthetic, goy! Don't eat them, only listen to the people trying to sell you on their plan being the only thing that works despite it being obvious that multiple paths work!
Selective breeding son, one of that gmo shit. Besides most vegetables and fruits are like that.
Selective breeding isn't GMO.
I think op wanted to say "none" instead of one
as
said i ment to say none but i wasnt sober when typing
Practically every food we eat is selectively bred. Cows didn't exist naturally. We selectively bred them from aurochs, that are now extinct. Wild bananas have far less of the parts we eat and far more large seeds (ever notice your bananas DON'T HAVE SEEDS?) to the point where they're practically inedible. Chickens were domesticated and selectively bred over 8000 years ago.
Feel free to keep schizoing out and trying to have a """natural""" diet though.
>natural cows
No such thing. Read above.
Honestly, I prefer broccolini much more.
It's incredibly toxic. The most toxic manmade vegetable imaginable.
>listen to the clickbait meme guy, goy!
I know for a fact broccoli is toxic because I used to eat a bunch and had bad gas. It was killing my gains. I got huge when I started eating half a dozen to a dozen eggs daily and stopped eating broccoli.
Missed opportunity. You should eat 6 eggs daily AND broccoli in order to become a living brap-bomb.
Eggs don't give me gas. I have a healthy gut now and absorb all of the best bioavailable nutrients from the eggs. I also get the pasture raised ones that have bright orange yolks. Very tasty. 4-12 daily.
Why the headband?
fricked up hairline
hides his completely fricked up hairline
His brain is melting.
Selective breeding
Hehe
who is this subhuman?
sv3rige, a complete flat-earth schizo
also stabbed some of his latvian classmates when he was 16
>broccolini
I still can't believe I fell for this moron meme diet in 2018 after keto didn't work me Instead of going back to normal diet, I tried this garbage and I still have chronic constipation caused by this 5 years later
Keto isn't a diet, it's a state that every human has been in and has the capacity to return to. If you couldn't get into ketosis, it's your own fault.
when he says "it didnt work for me" he clearly meant that he experienced the toxic effects like thyroid hormone plummeting and fatty-acid induced diabetes, not that he wasn't in ketosis.
You can't get diabetes while in ketosis. The mechanism that activates ketosis denies the fat storage mechanism.
Not that you would know, you're just lying to promote veganism or some shit.
I was in ketosis I had burning yellow pee. I was on 0 fricking carbs for weeks u moron. Overall I was on for a year on keto/rawmeat bullshit diet.
gtfo you stupid keto noob coming to lecture me after watching keto doctor video on youtube. u will have chronic constpiation. Mark my words.
Best diet is an animal based diet. Like 80% animal products but don't avoid any of your macros. Carbs are great if you get them from milk. I don't avoid eating greens or grains but I also don't seek them out intentionally. I eat mostly eggs and milk.
nop, already been through all of it.
Best diet is 40% meat 30% bread/grains 30% veggies and fruit. just don't eat wholefood
How am I still alive then?
For real? I've been eating mostly chicken and broccoli the past 2 years
Swap the broccoli for eggs and milk. Thank me later.
>For real?
No, he's a fricking moron
>sulforaphane makes it so you can't gain weight
This is why I was eating and lifting like a horse in college and didn't get any bigger until I cut out the broccoli and added eggs...
ofcourse eating ONLY broccoli isn't healthy. Btw this guy also tells you to sit on your ass all day, says anyone that exercises or plays sport has been brainwashed.
yeah it couldnt have been because he completely switched his goyslop diet to broccoli and probably also underconsume calories and be deficient in a frickton of things, must be le antinoootrients
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH AN ANTINOOOOOOOTRIENT JUST FLEW OVER MY HOUSEEEEEEEEEEEE
>selective breeding vegetables... BAD!
>selective breeding cows and pigs... GOOD!
Filled with antinutrients that reduce nutrient absorption (which just destroys the point of eating it in the first place)
Manmade and chemically treated, ancient humans did NOT eat broccoli
Releases mildly toxic compounds as a defence mechanism when cut
Filled with fibre (which can't be digested, yet your body uses energy trying to digest it anyway therefore wasting energy therefore extremely inefficient therefore killing your gains and therefore useless as an actual 'food' as it doesn't provide energy)
Favourite choice of vege-tards who think eating plants is "cool"
Not even my dogs like it, taste like shit
Takes ages to cook
Incomplete source of 'protein' (Ok bro, keep eating your broccoli thinking your actually digesting protein moron do some research)
Literally any animal product is better, tastier, healthier, and cooler to eat than gay plants that taste like shit and give you nothing except indigestion and arthritis
>inb4 ketolard
>inb4 carni-tard
>inb4 schizo
>My food is tastier
>My food shits on your food
>I would kill you on a desserted island
>I could OHP you for reps
>I have the strength of the bison in my blood, what have you got photsynthesis or some shit lmao
>I will frick your wife while you go to vegan protests lmao get cucked homosexual
>I will not respond to anyone who asks me to.
Unironically this
ancient humans drank blood out of desperation for liquids and murdered babies because they cried loudly
the 'muh in the paleolithic' has to be one of the most cancerous rethorics that have ever plagued health and fitness internet
Post body
>Releases mildly toxic compounds as a defence mechanism when cut
sulforaphane isnt toxic dummie
>Incomplete source of 'protein'
you mean it doesnt have toxic amino acids like methionine and tryptophan, and is thus superior
and btw your greentexts exposes your low age (and IQ)
>Donating blood
Explain
Ony necessary for roiders as anabolics increase blood volume A LOT.
> hurrduur finna just gonna give my life essence to some Corp hurrdurrr
it can remove toxins like PFAS ("forever chemicals") and other shit, probably stimulates the body as well since you're loosing quite a bit of blood. Peaters believe that iron is toxic (i cant really say too much on that but they have interesting points) and blood donating can reduce blood iron content
babbys first biochemistry?
read this, for starters
https://raypeatforum.com/community/threads/the-keto-diet-works-only-for-a-week-then-it-causes-obesity-and-diabetes.32794/
sugar cures diabetes btw, and 80%+ of the elevated blood sugar present in diabetic's blood is from gluconeogenesis done in the liver, not absorbed sugar from diet which "can't get into the cells" (which, to be fair, is a big problem because the cells need glucose)
>give your blood to moloch
> you get some orange juice in a cheap plastic cup so that you can inject fresh microplastics.
>(Ok bro, keep eating your broccoli thinking your actually digesting protein moron do some research)
source?
I wont call you a ketolard, carnitard, schizo, say my food is tastier etc etc etc.
I will merely ask that you POST BODY, so I can see what kind of physique is making these claims. Surely you have a respectable physique to back up your claims?
b8 or actually moronic?
natural cows and pigs aren't toxic things that will kill you the instant you eat a tiny bit of them, you brainlet fricktard
Neither is natural Brassica oleracea. Or any variety of it for that matter
chow down and find out
I eat broccoli every day
'nuff said. Anti broccoli homosexuals can cope and seethe.
Bro-ccoli, that's all.
Broc-coli
ama
how does it feel to eat broccoli?
Is sulphorophane (or how how is called) a myth? Will it make me to produce vital for my psychiatric health b12?
Is it okay that I quite like eating broccoli raw?
Anything other I should know?
Anyway I can reduce the after broccoli bloating?
In his defense he was on vegetables at the time. Scary stuff.
I'm making some broccoli right now.
I only eat food which is also mentioned in the Bible.
>muh antinutrients
don't care, didn't ask, lil trees yummy
>lil trees yummy
Are they actually? Can you just eat them without putting anything on them?
frick yeah, raw and steamed, my fave since i was a baby
Broccoli is my favorite vegetable I eat it for fun.
I ate two pounds of raw broccoli today, ask me anything.
no
>turn 26
>eat an oz of delicious crunchy raw broccoli
>BRAAAAAAAAAP
>feels like I've been knifed in the gut
>Rolling around in agony farting up a storm for 12 straight hours
What the frick?
you morons will argue about anything
I eat 100g raw each day, great source of vit A as I eat no fruit
I mean vit C
So you choose to avoid food that naturally tastes amazing to human beings and gives you energy. You instead eat bitter, disgusting, tough shit that has no calories and doesn't give you energy.
Why?
because I'm cutting
>fruit makes you fat
k dude
It's just extra calories I don't need, I'd rather take the low cal option. That man in your picture is malnourished. I still eat bananas for the potassium, 2 a day
I see you have a double digit IQ and are incapable of critical thinking. Have a nice day.
I think about my diet a lot actually, the only things I lack are vit E and calcium. 1700 cal a day & 180+g protein. Why are you shilling fruit as if it is the most important part of your diet?
Lol be like me and don't think about your diet at all, consume milk and eggs until full, supplement vitamin C if needed.
I used to be like that but I'm beginning to plateau with my lifts so I'm really trying to dial it in
Lessen weight and slow down more at the hard parts of the movement for a few weeks and then go back to lifting normally.
So you decided to eat toxins instead of getting every possible nutrient you need from eggs, milk, and meat?
Yeah but you can't get everything you need from animal products. You can't get potassium, Vits C, K or E. Can't get vit A unless you're eating organ meat. Manganese is hard to come by
I literally just said milk is far better than bananas for potassium. I think you're uninformed. I already supplement vitamin D3+K2 because I live in the north. Vitamin E is from meat. Every mineral is found in meat. I also eat grains and breads too because I don't avoid them, I just don't actively seek them.
Also eggs have lots of Vitamin E
I was thinking more meat, ye milk has potassium but you have to drink so much of it to get enough. You'd have to drink about 2.5L (1500 calories) of milk to get enough potassium vs my 100g spinach + 100g broccoli + 2 bananas plus the meat I eat
Lol trust me I get enough potassium from my milk. I'm 6'3" 200lbs lean and drink at least half a gallon of milk a day. Milk is what I use to get enough calories, it's the base of my diet. My pumps are guaranteed superior to you because of my superior electrolyte balance as well.
I eat plenty of animal products, I also eat a small amount of veg for the nutrients, I've found it the most efficient on a cut. I really don't see the problem
>1700 calories
The absolute state of manlets. Roiding is the only cure for this curse of not being able to eat any food. Add more lean tissue.
I'm cutting moron, it's January. I'm 6ft. You can see my maintenance calories is 2751 on the chart.
>Going through bulk and cut cycles and not constantly being 10-14% bodyfat your whole life without trying
I can't imagine being a genelet.
bulking and cutting is optimal. Let me guess you "maingain" while listening to greg doucette scream in your ears for 10 min a day
The absolute state of guys who didn't build muscle and play sports as a teen. I built loads of lean muscle years ago and can eat to satiety and never get fat. 6'3" 200lbs lean and eat ~3500 calories a day I surmise.
post body.
No. Lmao. I'm not as invested in this argument as you. Try lifting for two hours a day doing an upper-lower or chest-arms/back-delts split. Maybe you'll burn some calories and build some muscle if you put in the work.
Ah ok. Youre DYEL and wrong. Good afternoon.
Keep eating your toxic plants LMAO I'm laughing at you. I'll always be bigger and more aesthetic than you. It never even began for you if your parents didn't cook meals for you at home and feed you milk and meat.
Keep roleplaying, loser.
>t. bullied or mogged by the high school jock
May we see your body with timestap?
I don't take pictures of myself because I'm not an instahomosexual.
Right, let me just go back in time and do some sports as a teen. I don't believe you're 200lb lean doing a UL split. Post body
>I don't believe you're 200lb lean doing a UL split.
Why not? Do you think I'm maxing out everyday like some kind of powershitter? I'm streamlined and athletic, take everything over 8 reps and multiple sets to failure for each movement.
I did specify I switch it up as well. Most of the time I only train legs once a week or once every two weeks because I absolutely smash them in a two hour workout and I don't want them to get oversized as they're a natural strong point. Most of the time it's more like a modified Arnold/PPL split, Back/Chest, Arms/Delts, Push, Pull, Arms, Repeat.
>no consistent workout plan
>refuses to eat vegetables
>claims 200lb lean despite under-training legs so they don't get "too big"
>won't post body
Yeah totally believe you. You're just magically IFBB pro weight, must be all the milk?
sure thing bud
A picture of this physique is hardly arbitrary. If I was 6'3 200 lean I'd be proud to post
"muh genes" argument will crumble once your pencil neck starts eating over 3000cals a day.
Fricking homosexual.
And A. There is literally nothing I'm not getting from milk, eggs, and occasional meat. You're trying to reinvent the wheel when it's hindering you because plant nutrients are undigestible in general.
Milk has way more potassium than bananas.
and a shit load more calories
Seriously, no human ever ate this shit until recently. Why are broccoli and other green leaves and cruciferous vegetables being pushed so hard? They have almost no calories.
For lunch I'll have,
240g chicken breast
~150g of broccoli + 2 carrots
Decently sized bowl of chickpeas or beans
Can I replace the broccoli with something else? I was thinking of mashed potatoes. I love broccoli but I have braces and it's super annoying to remove it from my teeth and braces.
Broccoli is delicious. As are most cruciferous vegetables, why are people such gays about tasty veg homie damn just steam it & season with coarse ground salt & pepper
>why are people such gays about tasty veg
Usually it's because their parents couldn't cook and served them boiled and near tasteless vegetables every day
I have heard that they counter micro plastic and other estrogenic shit. Is this true?
i know broccoli is a big discussion
but unironically s o y beans
and it's not even just IST, literally a big discussion in science for years
one side says bad, muh anti nutrients, basedboy etc.
the other side show benefits with people eating it for thousands of years
also reminder
anti nutrients are far from proven
studies literally just alternate between avoid anti nutrients and anti nutrients don't exist / have any influence
I'm pretty red pilled about nutrition, I eat tons of meat and raw liver a day, also raw eggs. I do eat broccoli as well tho, what should I eat instead?
YOU FRICKING LIMP DICKED homosexual KEKS WON'T TAKE MY FRICKING BROCCOLI. I DON"T GIVE A SHIT WHAT SCHIZO SHIT YOU ARE ON TODAY, I'M NOT STOPPING EATING IT.
I grow it in my yard and few other vegetables are as tasty, as good with absorbing sauce and as versatile in terms of texture. Frick you all I will keep eating it and there's nothing you can do about it. If it's toxic, then this is how I choose to die.
You fricking cucks keep inventing new shit to be afraid of, but this is where I draw the line. My house, my broccoli, my rules.
Root vegetables are the only good vegetables
Broccoli and Kale are so homosexual it's unreal
49?!?! God damn, he looks like he's at least 70
>anti-nutrients
>something's "defense mechanism" is to slowly damage your health so subtly that you wouldn't be able to tell that some green shit you ate a week ago is causing issues, instead of just being straight up poisonous like a ton of other plants and animals are.
seems kinda far fetched tbh
Antinutrients are a real thing however homosexuals tend to overblow their importance considering almost all degrade during cooking.
if you cook them all the vitamins and good stuff is gone too, broccoli is just a shit food
this is false, only thing that may decrease some nutrients is deep frying, every other method of cooking does little to nothing of micros