The great debate

Discuss, wich one do you prefer ?

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  1. 2 years ago
    Anonymous

    I've always been partial to this one

  2. 2 years ago
    Anonymous

    I switched to RDL because I can't drop the bar in my apartment.
    It's fine but my lower back gets weird, am I just getting too low?

    • 2 years ago
      Anonymous

      You might be bending your lower back to get deeper than your hamstring mobility will allow. Try to be mindful you don't do that unless the plans to train your lower back primarily.

      • 2 years ago
        Anonymous

        should I ever bend the knees in RDL?

        • 2 years ago
          Anonymous

          Yes. Try to keep your shins vertical and your back extended hard enough to dip a little. Don't think of bending over, instead think about moving only your ass backwards until it won't move anymore.

          • 2 years ago
            Anonymous

            Basically this. Think of trying to close a door with your butt

          • 2 years ago
            Anonymous

            >Back extended hard enough

            Wtf are you talking about
            YOUR BACK ALWAYS STAYS NEUTRAL OR YOU'LL FRICKING HURT YOURSELF

            I FRICKING HATE ALL THE moronS HERE GIVING BAD ADVICE AND THEN POSTING "OH I HURT MYSELF ON DEADLIFTS" LIKE WTF YOU DID IT TO YOUR FRICKING SELF

            T. 3+,4,5+ lean

            • 2 years ago
              Anonymous

              >Giving general advice when you're 5'4
              https://youtube.com/shorts/a3HiD7v5H2o?feature=share

        • 2 years ago
          Anonymous

          by the end of the movement yeah

        • 2 years ago
          Anonymous

          Yes but as soon as your butt can’t “slide back” any further, that’s where the hamstrings ROM ends, and then any more hinging forward is just low back work and extra strain on back

        • 2 years ago
          Anonymous

          Yes. Not as much as in a conventional Deadlift. But just enough to comfortably hinge at the hips without fully locked knees

    • 2 years ago
      Anonymous

      Several possible form issues.
      >too wide ROM (your hammies won't stretch enough)
      >bar too far from quads (should travel sliding through quads)
      >you don't push your hips back enough
      >rounding back/not embracing core

      Usually going too low causes rounding back, I feel comfortable lowering bar just below knee cap. RDL is very technical movement and risk of injury should be taken equally seriously than with deadlift.

      • 2 years ago
        Anonymous

        yeah, I noticed the technicality.
        Did some sets with just the bar and indeed going just past the kneecaps is where I start bending knees and rounding.

        • 2 years ago
          Anonymous

          Several possible form issues.
          >too wide ROM (your hammies won't stretch enough)
          >bar too far from quads (should travel sliding through quads)
          >you don't push your hips back enough
          >rounding back/not embracing core

          Usually going too low causes rounding back, I feel comfortable lowering bar just below knee cap. RDL is very technical movement and risk of injury should be taken equally seriously than with deadlift.

          Also I noticed it's much more taxing on the forearms so I had to use straps with lower weight because its distracting.

  3. 2 years ago
    Anonymous

    Conventional because it have better carry over to my XC training and farm work. It also hits my traps and spine erectors more which are muscles I need to work on.

  4. 2 years ago
    Anonymous

    Neither, I prefer SLDL & have enjoyed doing sumo deadlifts from a 3 inch deficit as a quad/glute/adductor hypertrophy lift

  5. 2 years ago
    Anonymous

    Conventional, I'm stronger that way

  6. 2 years ago
    Anonymous

    jefferson.

    • 2 years ago
      Anonymous

      I don’t understand the Jefferson, it seems based but whenever I try it, it just feels awkward like my limbs are always in the way

      • 2 years ago
        Anonymous

        turn more, mix grip. i use it whem my back feels a bit weak cause its much easier to keep our back vertical.

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        I lmaoed hard dude thanks

      • 2 years ago
        Anonymous

        kek, i knew it reminded me something

    • 2 years ago
      Anonymous

      Aren't you twisting your spine this way?

      • 2 years ago
        Anonymous

        Anti-rotation is a component of the lift.
        Def a technical movement. Don't hop in near your regular dl weight and try it, start low and learn the movement before you go heavy.

  7. 2 years ago
    Anonymous

    Conventional. I just fricking suck ass at sumo.

  8. 2 years ago
    Anonymous

    Both are pointless, sumo being more pointless.

  9. 2 years ago
    Anonymous

    Conventional for me but haven't seriously trained sumo to see if I'm better at it

  10. 2 years ago
    Anonymous

    Sumo just looks so fricking gay. Like a woman laying in bed getting ready to be fricked in the pussy.

    • 2 years ago
      Anonymous

      As opposed to a dude bending over about to be fricked in the ass?

      • 2 years ago
        Anonymous

        dudes don't get fricked in the ass
        homosex isn't real it's a psyop

  11. 2 years ago
    Anonymous

    I hate sumo. Deadlift with proper posture feels fricking amazing after

  12. 2 years ago
    Anonymous

    Neither and I mog you deadshitter gays, cope and seethe forever with your fricked backs for life

    • 2 years ago
      Anonymous

      You have to be a massive moron to easily hurt yourself deadlifting.

      • 2 years ago
        Anonymous

        ignore weak bait man. he didn't even fake post body.

  13. 2 years ago
    Anonymous

    Conventional. What's the point of doing the easy version?

  14. 2 years ago
    rode delts

    Conventional. Sumo feels "better" to me, and it's more fuh, but I pull more with conventional. It also feels more brainless, too. With sumo, I'm having to focus on things like good technique and cues. With conventional, I'm just reaching down and picking it up.

    • 2 years ago
      Anonymous

      Maybe your quads are weak if sumo feels better but you still pull less

  15. 2 years ago
    Anonymous

    I don't deadlift

  16. 2 years ago
    Anonymous

    I'm heterosexual so I prefer conventional

  17. 2 years ago
    Fat Indian Bully

    DL or RDL

  18. 2 years ago
    Anonymous

    Sumo is SO gay and it’s not the muscles you want to focus on if you’re a man (adductors)

    • 2 years ago
      Anonymous

      do you have any other monkey reaction gifs saved on your gayple device?
      this one fricking sucks

      • 2 years ago
        Anonymous

        >t. Butthurt (literally) sumo puller

    • 2 years ago
      Anonymous

      You mean hamstrings and traps? Adductors is trained from squats mong

  19. 2 years ago
    Anonymous

    Sumo because when I conventional more than 3pl8 I get a sharp pain right above my penis, google says could be hernia idk

  20. 2 years ago
    Anonymous

    Trap bar.

  21. 2 years ago
    Anonymous

    How would you pick a rock up in nature?

  22. 2 years ago
    Anonymous

    when i want to pick something heavy up, i naturally widen my stance. /thread

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