The Greatest Diet of the 21 Century

>1 lbs of flank steak
>1 rustic baked potato
>2 quarts or half a gallon of whole milk

This is the best diet for cutting, maintain, or bulking depending on what you want and it all costs anywhere from 70 - 100 dollars a week.

  1. 3 months ago
    Anonymous

    >cutting maintaining and bulking utilize the same calories and quantities of food
    Retards should be castrated in public

    • 3 months ago
      Anonymous

      You are pure Alabama Bluegums.

      You buy and eat more or less depending on what you're doing.

      • 3 months ago
        Anonymous

        Then don't specify the exact quantities in your post, you dingdong

        • 3 months ago
          Anonymous

          What amount of quantities should have I specified? The amounts I posted are to be used for maintaining as they are the medium to how much a regular, 6'0, 173 lbs adult male should be eating.

          • 3 months ago
            Anonymous

            You don't specify amounts, you donut.
            All you needed to say was
            >flank steak
            >baked potato
            >whole milk
            You put in more effort to type more and be wrong. Go slap your mother for giving your formula as a baby

            • 3 months ago
              Anonymous

              >English insult
              Dismissed.

    • 3 months ago
      Anonymous

      I do somehing similar. my cutting diet is a "base", then when I bulk I just add whatever on top (with a calorie goal of course)

  2. 3 months ago
    Anonymous

    add eggs

  3. 3 months ago
    Anonymous

    You'll want to have a nice day by the second week max. learn to cook moron

    • 3 months ago
      Anonymous

      Steak is delicious
      Especially flank steak jerky

  4. 3 months ago
    Anonymous

    I would enjoy this but im an endurance athlete and it doesn't have enough carbs to sustain me

    • 3 months ago
      Anonymous

      respect

    • 3 months ago
      Anonymous

      Fag

    • 3 months ago
      Anonymous

      endurance athletics is improved with low carb

      • 3 months ago
        Anonymous

        No it's not.

  5. 3 months ago
    Anonymous

    literally my diet but add eggs and beef fat, potatoes only on weekends.

  6. 3 months ago
    Anonymous

    more like the best diet for diahrea

    • 3 months ago
      Anonymous

      moron how do you get diarrhea from steak, potatoes and milk? are you lactose intolerant?

      • 3 months ago
        Anonymous

        >are you lactose intolerant?
        everyone is 'lactose intolerant' beyond some threshold. that's why people were making cheese instead of doing GOMAD in antiquity

        • 3 months ago
          Anonymous

          germanic and keltic bros actually were doing gomad though

          • 3 months ago
            Anonymous

            they were probably pissing out their assholes then.

            • 3 months ago
              Anonymous

              the body can produce as much lactase as it need, not to mention the bacteria in your small intestine produce lactase as well if you're drinking raw milk, I'm not sure why you insist on being wrong

              • 3 months ago
                Anonymous

                >the body can produce as much lactase as it need, not to mention the bacteria in your small intestine produce lactase as well if you're drinking raw milk, I'm not sure why you insist on being wrong

  7. 3 months ago
    Anonymous

    >rustic baked potato
    IT'S CALLED A RUSSET YOU TWAT

  8. 3 months ago
    Anonymous

    for me, its a few fillets of atlantic salmon, two spudlite potatos and a lebanese cucumber, sliced. I might have some prawns with it as well. I do the salmon in the air fryer and the potatos in the microwave. delicious and healthy.

  9. 3 months ago
    Anonymous

    best diet
    2 scoops of protein in the morning
    your choice of carbs 250-300g
    a large serving of fatty fish

  10. 3 months ago
    Anonymous

    >2 quarts
    >quarts
    I'm American and I wish we'd just switch to metric already.

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