the image that destroyed all other fitness plans

the image that destroyed all other fitness plans

  1. 1 month ago
    Anonymous

    What regime will get me the mario in real liofe look?

    • 1 month ago
      Anonymous

      spageti

    • 1 month ago
      Anonymous

      You need closer to a 20s plank

  2. 1 month ago
    Anonymous

    What if I want to be a giraffe

    • 1 month ago
      Anonymous

      5x15 neck extensions

  3. 1 month ago
    Anonymous

    as stupid and worthless as this is it doesn't even have internal consistency
    the rabbit does more pushups than the lion or bear but has zero chest
    it's also sickening to look at whoever made it should kill himself

    • 1 month ago
      Anonymous

      Don't you mean herself?

  4. 1 month ago
    Anonymous

    I can't achieve any of those so why bother.

    • 1 month ago
      Anonymous

      Nobody can achieve those following those programs

      • 1 month ago
        Anonymous

        Even with optimal programs I wouldn't be able to achieve any of them. Best I can ever do is looking like a disgusting brick.

      • 1 month ago
        Anonymous

        stop replying to troll threads

      • 1 month ago
        Anonymous

        Rabbit is easily achievable since all it requires is caloric consumption below tdee

  5. 1 month ago
    Anonymous

    Related, cuz that image seems to be advocating 3 days of exercise per week if I am reading it correctly:
    I am doing Push, Pull, Legs. I do about an hour a day three times a week. The guide on IST said that once a week for Push Pull Legs is better than twice. I am doing it like this, because work has been killing me lately so I have been slacking on my exercise.

    Is an hour (5 sets of 2 exercises per muscle groups, with 3 muscle groups trained per day) of exercise really enough to reach IST status? I've been struggling on my weight loss lately and I need some advice.

    • 1 month ago
      Anonymous

      PPL was originally made for three days, since then it's evolved to be more popular for 6 days so you'll work each body part twice a week.

      Depending on your goals whether that be strength or aesthetics, there are better workout plans for 3 days, in my opinion you should look at full body workouts done 3x a week.

      • 1 month ago
        Anonymous

        I'd say it depends more on how fit a person is. I started working out with my gf 3 months ago after a 4 year decline into fat fuck territory for both of us. We're each considered noob fitness level now and my old 2 hour full body routine full of compounds wasn't getting results for either of us like I knew it should.
        It took me 2 months to realize most of the stabilizing or secondarily worked muscles were fatigued before the main ones were getting worked no matter how I shuffled things around, so I spliced a 6 day PPL program I found off Google into a basic 3 day one. I added 1-3 more exercises per day to cover the muscle groups I felt weren't hit enough after the first week.
        That PPL routine has successfully kicked our asses every single workout in just over an hour. It feels like switching from machines to free weights all over again. At some point we'll revisit my old full body routine, but for now we'll be sticking to PPL until we hit a plateau.

    • 1 month ago
      Anonymous

      yes. i limit workouts to be between 45-75 minutes long. anything past the 75 minute mark is only detrimental because your body increases cortisol levels and inflammatory agents whilst decreasing testosterone release

      • 1 month ago
        Anonymous

        Haha, gay

  6. 1 month ago
    Anonymous

    Whoever made this pic deserves to get aids from getting his ass fucked

  7. 1 month ago
    Anonymous

    does this even work?

    • 1 month ago
      Anonymous

      ur fucking retarded if you think you can get jacked doing 20 lunges on a monday

      • 1 month ago
        Anonymous

        yeah, everyone knows lunges work best on fridays

  8. 1 month ago
    Anonymous

    >choose body goal
    >rabbit is 2 weeks of intermittent fasting provided you’re not fat
    >wolf is 3 months of maintenance + gym
    >lion is 6-12 months
    >bear is 24-36 months

    • 1 month ago
      Anonymous

      >6 months to look like lion
      Yeah, and how much gear?

  9. 1 month ago
    Anonymous

    Wolfbros where are you???

  10. 1 month ago
    Anonymous

    What if I want to be the bull?

  11. 1 month ago
    Anonymous

    >wolf
    >rabbit
    DYELs
    >bear
    abusing steroids
    >lion
    the only good choice

  12. 1 month ago
    Anonymous

    >wanted to be wolf
    >accidentally did 12 pushups on tuesday
    >now I'm a bear

    This sucks

  13. 1 month ago
    Anonymous

    That rabbit is pretty hot no homo

  14. 1 month ago
    Anonymous

    How do i get the wolf body?

  15. 1 month ago
    Anonymous

    >10 sec plank
    >5 push-ups
    >24 lunges
    >10 sit ups
    >20 jumping jacks

  16. 1 month ago
    Anonymous

    >33 seconds plank
    It has to be exactly 33 seconds. If you do it for 32 or 34 seconds, sorry you are not gonna make it. Better be a fucking turtle.

  17. 1 month ago
    Anonymous

    Is there a more detailed explanation on how to achieve these animal bods? I want to be the wolf 🙂

  18. 1 month ago
    Anonymous

    Lifts for this physique?

    • 1 month ago
      Anonymous

      Sometimes IST makes my day with shit like this.

  19. 1 month ago
    Anonymous

    >115 pushups on Monday to be rabbit

  20. 1 month ago
    Anonymous

    who clicks these ads or whatever.

    whos the target demo

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