It's 18g of carbs. Most people do fine on keto at 30g or less. You could make it work. There used to be a grilled version that was very keto friendly though.
Riddle me this. The double down may be off the menu, but what's to stop me asking KFC for two chicken breasts,bacon, mayo and cheese and assemblng the sandwich myself?
Because you have Double Down Syndrome all year round, because
Why do you make retarded falseflag posts 24/7, moxyte?
Fpbp
This is imperial decadence looks like. I have no doubt Roman had a version of the KFC double down
It's full of sugar and onions
I ate 2 of them with 2 cartons of fries and a large Coke. I then had a Mars Bar and some coffee. AIGMI?
you are fucked my guy
lose the coke and that sounds exquisite brother
If you did your zone 2 cardio and it's under your TDEE, then yes.
double downs - 2 x 950 cals = 1900
fries - 2 x 328 cals = 656
large coke - 350 cals = 350
mars bar - 228 cals = 228
coffee ?????
Total: 3,134 cals
I hope you're doing OMAD.
>keto meal
>literally bread on the chicken
>probably sugary bacon
i'm not a ketoguy (fruit is good for you) here's your (You) though buddy baiteer
It's 18g of carbs. Most people do fine on keto at 30g or less. You could make it work. There used to be a grilled version that was very keto friendly though.
i see, seems like a waste of carbs though
>the chicken is slathered in batter
>keto
Keto doesn't just mean No bread,
Riddle me this. The double down may be off the menu, but what's to stop me asking KFC for two chicken breasts,bacon, mayo and cheese and assemblng the sandwich myself?
Your own sense of self worth.
A healthy alternative may be to STEAM two chicken breasts (and remove the skin) and have with pan-fried Parma Ham and Leerdammer Light.
do you have any recommendations on a dildo that will stimulate my prostate until i cum?
why are you gay?
yes, i assumed the person i responded to was also a homosex based on what they said
wagie wagie
>give me the beta code, keep the food
grim
Because they don't want us at our full power brother. They fear our true abilities.
Get rid of the bacon. Especially after like 3-4pm. Chances are the trays used still have chemicals and shit on them from not being dried properly
Even if they are dry still have the cleaning chemical residue on them so still gambling
>breading
Not keto
They're doubling down on obesity.
Oh wait no, there you are, moxyte... 's bot?