The Mediterranean ""diet"" aka wopslop is the most catabolic of all.
>basically no protein
>carbs galore
>olive oil everywhere
>next to no good vegetables (only tomatoes and others filled with antinutrients)
>high calorie
>processed food everywhere
But I guess it looks good in pictures so you have to pretend to like it.
American bbq is ideal for muscle growth
based and factual post, building muscle on this is easy af, building muscle on grains and tomatoes is a fucking joke and we all know it
American BBQ is gay as fuck.
>basically no protein
OP never heard of fish before. damn bruh get laid.
t. obese goblin
it would be if it wasn't loaded with sugar
what even constitutes a mediterranean diet?
Meds eat a lot of fish and meat
med diet is the greek diet not the italian one you spaz
>italians
muh pizza muh spaghett
>greeks
YOGHURT FETA SPINACH MEAT FISH OLIVES OLIVE OIL
see the difference?
i fucking love feta so much
>YOGHURT
gives you bitch tits
> FETA
meme cheese
>MEAT
>FISH
lol stop lying
>OLIVES
>OLIVE OIL
fat
Go outside and suck in air then, that's the most you'll be eating today
Greeks are fatter and unhealthier than Italians.
Look, at some point you will have to admit that science is wrong.
Both are healthier and more fit than americans.
I eat a kg of yogurt every day. It's the food of the gods
Greek diet is doner kebab, chips and garlic sauce.
that looks german-immigrant not greek
believe it or not, people living in Greece don't actually eat english takeout all that much.
donners aren't greek, they're like loosely turkish
the italian diet is way closer to the greek diet than it is to the mediterranean diet
tomato is a fruit
All fruits are vegetables, but not all vegetables are fruits, Homo.
>american complains about his plastic """olive""" oil which is the only one he can get
if I had to stop eating anything that is le bad according to some youtube video I'd just gracelessly die of starvation.
Reading all the spergouts about food on this board has convinced me that nutritionists are as reliable as astrologists
You could make a cohesive argument that any single ingredient is bad for you and should never be eaten. Every second we're alive our mortality risk increases.
Just shut up and hate the goyslop retard. We don't want the narrative disrupted here. You're a fucking newkid
>basically no protein
It's full of meat and fish that goes with whole grain pasta, which has more protein than rice.
>carbs galore
Pretty reasonable split between carbs, protein and fat.
>olive oil everywhere
Quality extra virgin olive oil is objectively the healtiest oil you can eat, period.
>next to no good vegetables (only tomatoes and others filled with antinutrients)
ok schizo
>high calorie
Not really
>processed food everywhere
Factually wrong, one of the few cuisines that actually calls for nearly everything to be fresh.
>Italian
>famously estrogenic and emotional mommy's-boy type men
I'll stick with my steak, thanks anon.
>basically no protein
legumes and whole grains are high in protein
>carbs galore
carbs are good so
>olive oil everywhere
olive oil is good so
>next to no good vegetables
mediterranean diet is high in all vegetables is not about one in particular
>antinutrients
they don't matter
>high calorie
a correct mediterranean diet would be full of fiber so you will feel full more easily and thus reducing the amount of calories you will end up eating by default
>processed food everywhere
then is not mediterranean diet, there's the mediterranean diet and then there's foods that modern people in south europe may be eating, they are not the same thing
>it looks good in pictures
indeed looks good the guy who invented the term mediterranean diet lived to his 100 years
to be more specific, complex carbs aka whole carbs are good, refined carbs not so much
Obviously you haven't heard of the proper way to pr
>go to gym
>load up 50% of max
>55%
>60%
>75%
>rest, eat hand full of sour keys
>85%
>90%
>95%
>REST, EAT HAND FULL OF SOUR KEYS
>105%
You see sour keys are actually anabolic
>tfw kissless handholdless ancel
>Incel Keys
stopped reading
Keyed Ancel
I can't do anything too low carb otherwise I get constipated. It happens every time.
vegetables, bro. also, whole psyllium seed husk is life saver on that front. I had the same issues as well. whole psyllium seed husk works. you'll be shitting like champ in no time.
> basically no protein
he fell for the high protein meme again
> carbs bad
Every pro athlete and olympian has consumed carbs, not a single one ever has been keto.
Low carb = kills gains and kills hairline
ahem
let's bring up those obesity rates and life expectancy charts
>I eat below 50 carbs a day
>I lose fat
Vs
>REEEEEEE BALD INCEL!!!!
kys
You lose fat because you ate fewer calories than you burned
>CiCo only , fuck cel-metabolism
Incel moment
>basically no protein
meat, dairy, fish, seafood and eggs in every single recipe
sorry your americanised bastard child of pasta is not Mediterranean diet
>high calories
yeah, we still healthier than you, because we use these calories for other things unlike you who just sit and watch morons fuck your wives
>processed food everywhere
oh no, we learned how to remove the anti nutrients from our grain sources
keep eating your "whole grain" moron and enjoy not being able to absorb zinc
good bye testosterone
Med-boys are barely active and are too much like women. Lift weights.
Anon, it's okay to admit you don't know what "mediterranean diet" means. You don't have to insist that it's what's available at your neighborhood """italian""" restaurant.
Post body
I fucking love mediterranean food tbh bros
>fried
>carbs
>fresh cheese
>green antinutrients
yeah no thank you enjoy your wopslop I guess
Is it just me or does all food taste better when you eat it with your hands?