The Mediterranean diet and the keto diet are both popular diets, but they're really just different versions of unhealthy fad diets.

The Mediterranean diet and the keto diet are both popular diets, but they're really just different versions of unhealthy fad diets. The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food. It's full of fake "healthy" fats that do nothing more than make you fat, and it's full of refined grains and sugars that will do nothing more than make you gain weight. The keto diet is even worse. It's full of processed meats and unhealthy fats that will clog your arteries and give you heart disease. Plus, it's unsustainable and you'll always be hungry. If you want to be truly healthy, you need to focus on eating real, whole foods and avoiding processed junk. That's the only way to get the real health benefits you're looking for. If you think both diets are overrated say something nice to my waifu (green bikini).

  1. 1 month ago
    Anonymous

    tl;dr
    2 has a perfect face tbh

    • 1 month ago
      Anonymous

      This. 2 needs to ditch these uggos and find a hotter friend circle.

    • 1 month ago
      Anonymous

      holy shit you're right I zoomed in and it shocked me a little bit. Imagine being a woman who looks like that shr lives on a different planet

  2. 1 month ago
    Anonymous

    only 2, 5 and maybe 6 are fuckable.

    • 1 month ago
      Anonymous

      this is your brain on porn

      • 1 month ago
        Anonymous

        get some standards moron

  3. 1 month ago
    Anonymous

    >processed meats and unhealthy fats
    What the fuck is a processed meat?

    What is an "unhealthy fat", as opposed to a "healthy" one?

    >sage because OP didn't put in effort

    • 1 month ago
      Anonymous

      Processed meat is nothing but a shithole of chemicals and preservatives meant to fool you into thinking its a safe food source. Don't be fooled, it's nothing more than a slow death sentence. It's made of by-products from animals that are pumped with antibiotics and hormones to make them bigger. Not to mention the salt, curing, fermentation, and smoking processes that mask the taste of the original ingredients. Avoid it at all costs, it's nothing but a disgraceful concoction of garbage. If you eat processed meat, you deserve a fat, ugly wife who can't even fit into a bikini when going to the pool. Disgusting.

      • 1 month ago
        Anonymous

        Left. Who

        • 1 month ago
          Anonymous

          Jay Leno

          • 1 month ago
            Anonymous

            spat my drink out

      • 1 month ago
        Anonymous

        I asked "what is processed meat" and you answered "its really bad bro"

        Give me an example of what you mean you dumb cunt, what is a processed meat?

        • 1 month ago
          Anonymous

          https://en.m.wikipedia.org/wiki/Processed_meat

          • 1 month ago
            Anonymous

            Anyone who thinks they're doing "keto" while eating hotdogs and nuggies mom microwaved is a retard, but that's the worst bad-faith argument possible

            Just eat eggs, meat, milk, butter and cheese. Proper cheese, not american "cheese".

            Why do these threads always have such shitty arguments? This is like some IST pajeet coin shilling going on with these threads constantly, who has this much invested in something like this?

            Is Big Carb paying you to shill?

            • 1 month ago
              Anonymous

              >Big Carb

    • 1 month ago
      Anonymous

      >What is an "unhealthy fat", as opposed to a "healthy" one?
      Saturated fats are healthy, monounsaturated fats are okay, and polyunsaturated fats are unhealthy.

  4. 1 month ago
    herbs

    Or get this, it's possible to eat keto while ignoring processed meats and unhealthy fats. No? No you're right that's too big brained for someone like you.

    • 1 month ago
      Anonymous

      What a joke. Trying to eat a keto diet without processed meats and unhealthy fats? You might as well be trying to drive a car without a steering wheel. Pathetic. If you actually wanted to be successful with a keto diet, you'd know that you need to be getting the right balance of macros and eating the right foods. But no, you'd rather just sit there and spin your wheels, dreaming of success when you have no idea what you're doing. Get real and stop wasting everyone's time.

  5. 1 month ago
    Anonymous

    2 > 6 > 5 > 1 > 3 > 4

  6. 1 month ago
    Anonymous

    From left to right; 1, 2, and 6. The other three can take a hike.

  7. 1 month ago
    Anonymous

    2 is kind of overrated imo
    if she lost 15 pounds she would look much better

    • 1 month ago
      Anonymous

      finally the truth

  8. 1 month ago
    Anonymous

    2 somehow mogs while being the fattest one

  9. 1 month ago
    Anonymous

    For some reason I'm drawn to the Jersey girl #4. You know she can throw hands if need be.

  10. 1 month ago
    Anonymous

    Taking the middle with no regrets…

  11. 1 month ago
    Anonymous

    You tried to draw attention to your "argument" by posting coombait, and yet all it did was people ignoring what you typed out and only focusing on the coombait
    Also a vegan diet is much unhealthier because you literally die without supplements

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      Dude while I was in tech school just 2 months ago there was a cute fucking girl that look like Arianne, 4-6, she wore glasses was maybe 5'2 and kind of reminds me Jennifer Morrison with glasses, was shy, GOOOOOD I wish I fucking talked to her

      Oh well I'm sure the next girl for me to think about endlessly but never make a move is just around the corner

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      need a Catherine gf NOW

    • 1 month ago
      Anonymous

      rolling for Renee

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      I'm going to roll

    • 1 month ago
      Anonymous

      rolle

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      finna roll

    • 1 month ago
      Anonymous

      sfsf

    • 1 month ago
      Anonymous

      gimme 97-98 or 4-6 but loadsa crazy qts there

    • 1 month ago
      Anonymous

      rollin my way downtown

    • 1 month ago
      Anonymous

      roooOOOooolling

    • 1 month ago
      Anonymous

      Stab me

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      rerollllll

    • 1 month ago
      Anonymous

      Rollin for both
      Don't ask me how the first works

    • 1 month ago
      Anonymous

      Fuck the OP lets roll!

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      Let’s go prison waifu!

    • 1 month ago
      Anonymous

      >Also a vegan diet is much unhealthier because you literally die without supplements
      Why does that make it unhealthier?

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      Russell

    • 1 month ago
      Anonymous

      role

    • 1 month ago
      Anonymous

      R O L L

    • 1 month ago
      Anonymous

      LONDON

    • 1 month ago
      Anonymous

      rolling

  12. 1 month ago
    Anonymous

    Don't shit on the mediterranean diet, alright? It is explicitly advertised to people that have clogged arteries. In that aspect this diet is "healthy". Getting fat is a matter of macros not the diet itself. So there is nothing wrong with the mediterranean diet (as long as you are not an amermutt who believes italians eat pasta and pizza all day)

    • 1 month ago
      Anonymous

      > Getting fat is a matter of macros not the diet itself.
      Redpill me on getting fat with macros. What macros do I need to get fat while on a caloric deficit? What macros do I need to get leaner on a caloric surplus?

      • 1 month ago
        Anonymous

        I will try to clear out the misunderstanding here
        Too many macros (= caloric surplus) will make you fat. OP's point, that a certain diet will make you fat is not valid as long as you watch the calorie intake.
        I am interested in getting to know, why the mediterranian diet should be bad, since this thread is the only place I have read such thing so far

      • 1 month ago
        Anonymous

        >What macros do I need to get fat while on a caloric deficit?
        More fat
        >What macros do I need to get leaner on a caloric surplus?
        More carbs

        • 1 month ago
          Anonymous

          That's literally the opposite of the truth, retard.

        • 1 month ago
          Anonymous

          Oh man, these people these days. They think they can just read some stupid nutrition articles and expect to be able to turn into a fitness model or something. They don't realize that there's more to it than just reducing or increasing your carbs and fats. To actually get real results they'd need to do more than that, they'd have to put in the work and learn something about the human body. But no, they just think they can follow some "simple" diet and get results. It's ridiculous. If you actually want to get anywhere, do your own research and figure out what's actually going to work for you. Don't just blindly follow whatever some article told you and expect it to work. Wake up and start using your brain for once: goth girls > all other girls.

      • 1 month ago
        Anonymous

        >What macros do I need to get fat while on a caloric deficit?
        no protein, just carbs and fat
        >What macros do I need to get leaner on a caloric surplus?
        mostly protein, some fat

  13. 1 month ago
    Anonymous

    Built for BBC

  14. 1 month ago
    Anonymous

    The Mediterranean diet works as long as the food quality is right. People have made it work for centuries.

  15. 1 month ago
    Anonymous

    2>6>1>3>5>4

  16. 1 month ago
    Anonymous

    >The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food
    >t. amerifat
    You've no idea, do you?
    What even are the processed foods you're thinking of, american bread?
    Please. We have all sorts of fresh fish, meats, fruits and vegetables.

  17. 1 month ago
    Anonymous

    2 5 6 > 3 >>>>>>>> 4 >>>>>>>>>>> 1

  18. 1 month ago
    Anonymous

    didn't read a word. All women are whores. 2>5>3>1>6>4

  19. 1 month ago
    Anonymous

    Why is 1 so disgusting? Its her charisma yes but what exactly? I just cant put my finger on it.

  20. 1 month ago
    Giddy

    2>1>3>5>4>6

  21. 1 month ago
    Anonymous

    2 > 1 > 5 > 6 > 4 > 3

  22. 1 month ago
    Anonymous

    all good for me except the burned moron in the middle

  23. 1 month ago
    Anonymous

    Hi retard, why did you make this thread?
    It's clear you know nothing about nutrition. Get educated and then speak you utter waste of resources.

  24. 1 month ago
    Anonymous

    2 5 6 4 1 3
    the order in which I'd like to see them take BBC

  25. 1 month ago
    Anonymous

    rollin

  26. 1 month ago
    Anonymous

    >The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food
    I know this shit is a meme because it shits on red meat and tells its users to consume alcohol albeit in moderation. Not just that processed carbs. There is no proof non processed red meat is bad for you, and carbs are obviously fine but eating processed carbs everyday is retarded. And alcohol isn't fine in moderation, ideally you would consume no alcohol because its basically poison, the moderation advice only exists because telling normalfags not to drink ever will never work. Telling them to limit toxic shit for your liver will work though.

  27. 1 month ago
    Anonymous

    Cringe pic, but this is correct. Have a (you) for being one of the few people on this board who understands that all a diet needs is clean eating.

  28. 1 month ago
    Anonymous

    562413

  29. 1 month ago
    Anonymous

    >unhealthy fats that will clog your arteries and give you heart disease.
    Its not 1970 anymore grandpa

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