The Mediterranean diet and the keto diet are both popular diets, but they're really just different versions of unhealthy fad diets. The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food. It's full of fake "healthy" fats that do nothing more than make you fat, and it's full of refined grains and sugars that will do nothing more than make you gain weight. The keto diet is even worse. It's full of processed meats and unhealthy fats that will clog your arteries and give you heart disease. Plus, it's unsustainable and you'll always be hungry. If you want to be truly healthy, you need to focus on eating real, whole foods and avoiding processed junk. That's the only way to get the real health benefits you're looking for. If you think both diets are overrated say something nice to my waifu (green bikini).