>was known as the pizza guy
>make my own pizza at home
>still fat
>try ostarine
>still fat
>cut HFCS from the diet
>still fat
>try to eat oats for breakfasst?
>BLOATED and still fat
>cut palm oil from the diet, use only cold pressed sunflower oil for cooking, and olive oil
>still fat
>cut onions lecithin from the diet
>still fat
>replace sugar soda with diet soda
>still fat
>intermittent fasting
>still fat
>suddenly start eating 2 chicken wraps with vegetables per day for lunch and dinner
>fat is melting away in days, i visible look better after a week
>no insulin spike after lunch or dinner, no getting sleepy
>feeling hungry 20 minutes after i ate
bloat bros...we CANT stop winning. i eat one chocolate per day and im still loosing fat. Maybe its because i started ostarine again but it didnt work last time. increasing meat and vegetable consumption while limiting all bread to a "wrap" did it.
>another day another panini thread
mods should range ban you at this point
oh excuse me guys, why tell you the one secret to losing fat that actually works, when we can read more COOMER threads and mcdonalds advertising.
now will someone actually post their paninis or its only me again?
Im just joking I like your threads actually
>I wake up
>there is another panini thread
What a retarded thread. The "secret" to losing weight is eating fewer calories than you burn. why are people so stupid? They want to find this ONE THING or "HACK" that is going to do it for them.
ive tried and seen my self eating fewer calories and it was still incredibly hard to lose fat.
hormones and moods also play a role, your metabolism too
>ive tried and seen my self eating fewer calories and it was still incredibly hard to lose fat.
Either you didn't know how to add, didn't know how to count, or both.
yet i did.
you forget to think about the metabolism and how moods and hormones affect your fat burning.
if your metabolism is slow....you can diet as hard as you want...that fat is being kept like its gold.
hence why i forced my self to even smoke cigars.
>yet i did.
No you didn't. You didn't violate the laws of physics.
are you...actually retarded?
what does the laws of physics have to do with the speed of your metabolism regulating how much calories you can burn?
>what does the laws of physics have to do with the speed of your metabolism regulating how much calories you can burn?
If your energy expenditure goes down. What does does that mean you need to do?
heres the trick - even working out my metabolism was still damaged and slow. so i needed to cheat.
and you can see that soaking oats over night becomes a fucking joke. oats not only made me sleepy after eating them. they bloated me as fuck.
chicken wraps dont make me sleepy and im no longer bloated.
>so i needed to cheat.
There is no cheating the laws of physics.
yes there is - its called fasting, smoking cigars, steroids, sarms, saunas, ice cold baths and so on.
>yes there is - its called fasting, smoking cigars, steroids, sarms, saunas, ice cold baths and so on.
Literally none of those things violates CICO
ok let me explain it to you like a child.
lets say 3 days a week i eat less than my cico.
but my metabolism is slow and fucked up that i burn only -10% fat.
now 3 days a week i eat a little over my cico so i store fat
at a +40% rate.
this is called trying to exist while cursed.
this is called "why am i still fat?"
>now 3 days a week i eat a little over my cico so i store fat
That's why I asked you" If your energy expenditure goes down, what do you need to do?".
The answer is EAT LESS THAN YOU DID THE DAY BEFORE
isnt CICO your ONE THING?
>isnt CICO your ONE THING?
That is CICO.
Oats are difficult to digest but if you cook them for long enough (or let rest overnight) you shouldn't feel bloated
Fast for seven days.
And all that time you could've spend worrying about being fat would've been better spend doing squats and dips.
I eat whatever the fuck I want and still melt fat off
If you have any discipline you'll just do multiday fasts and you'll actually lose the weight and keep it off. You're bound to just plateau doing this shit. You were fat as fuck last year and you still fat as fuck eating your paninis. Losing 30 lbs means fuck-all if you're still grossly overweight
>just do 7 day fasts bro
>ok just quit your job and start climbing mountains 5 days a week bro
>ok now do 30 day dry fasts bro
>ok now become an olympic runner bro
>or i will call you lazy bro
i feel hunger right now so it means the chicken wraps with vegetables are working.
You're a goddamned addict that has no self control. Your feelings of hunger mean jack shit as it relates to weight loss. Your hunger hormones signaling is all fucked up from being fat. You don't even know what true hunger is until you're lean. You were a fat fuck last year. You're a fat fuck this year. You'll be a fat fuck next year.
i see that you absolutely..have no idea what the fuck you are talking about.
look man i dont have time to waste on an idiot.bye
fat fuck