The perfect omad meal
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The perfect omad meal
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One of the best tasting meals in the world, but no, not a good option
Stopped reading at but
>20g protein a day
>carbs
>perfect meal
what the frick is wrong with you people, also
>Le carbs le bad
dyel spotted
Ketotards frick off
Post body (you won't)
NOOOO NOT CARBARINOS
Post body.
Post body carb denier
Suck it ketolard
Carbonara is so fricking good brehs
>on a cut
>carbonara thread pops up
Lord grant me strength, maybe i can cope with a onion's carbonara (tastes also great)
Christ that looks fricking awful. Jesus
Here, have a proper carbonara. 85g protein in one bowl.
LOOK HOW CREAMY IT IS
FRICK
I JUST HAD IT YESTERDAY AND I WANT TO HAVE IT AGAIN ALREADY
>creamy
U mean oily u disgusting amerifat
Do you know fricking anything? You use the grease from the pancetta to make the carbonara sauce. Zero fricking oil in there.
>you use grease
>no oil
Kys
>using oil in carbonara
Youre a fricking moron, oily is interchangeable with greasy when regarding appeal, your dish just looks like a big slimy artery clogger
Kys
You're a fricking moron. Carbonara sauce is dependent on an almost fixed ratio of spaghetti, guanciale, egg and pasta water. Too much guanciale and the sauce gets clumpy, too much egg relative to the guanciale and the pasta and the sauce gets watery.
"oily" carbonara doesn't fricking exist unless you actually add oil. You don't know shit. God your ignorance is fricking cringe.
Im not discussing how to make the dish im saying yours is fricking garbage.
Kys u can't cook fat Black person
Why are you so desperate about this?
Maybe he's Italian
Yeah that's what she said
>85g
calling bullshit
200g pancetta = 36g protein
150g regular salted bacon strips = 27g protein
100g pecorino romano = 24g protein
1 whole egg and 4 egg yolks = 20g protein
LOL IT'S ACTUALLY OVER FRICKING 100g PROTEIN, AND THATS NOT EVEN COUNTING THE PROTEIN FROM THE SPGAHETTI
how many cals?
pancetta = 700 cals
bacon = 250 cals
pecorino = 400 cals
eggs = 250 cals
pasta = 700-800 cals I think
I always have this as my last meal before I start a two-day fast.
>85gs of proton for 2300 calories
fricking terrible macros homosexual
who cares lol
You should, unless you wanna bloatmaxxx
there's no way all that fits in the pics you posted, I mean 100g of pecorino wtf
Dunno what to tell you man. 100g in that bowl right there. 90g goes into the pan with the egg to make the sauce and I keep the last 10g so I can keep sprinkling it on top fresh as I eat.
Based but you can't eat it all in one sitting.
I do. It's that delicious. But when I have a workout break then I struggle to finish it.
Can't argue with the digits.
>he thinks anything below 160g of protein is enough
You're suiciding your gainz dude.
Guanciale looks a little undercooked brah. Render some more of that fat out and incorporate it back into the sauce when you add your ‘geti
I personally prefer it like this. I just simmer it for 20 minutes as I prepare the pasta, eggs, garlic, parsley and shit and then I blast it for about 3-4 minutes on full. All of that gets exactly the right amount of grease out of the pancetta that combined with one full egg and 4 yolks makes a perfect creamy sauce.
Fair enough man, looks good.
Slightly burnt guanciale tastes heavenly for me brehs
my perfect omad meal is throwing 3-4 chicken breasts in the instant pot and eat them with spicy ketchup
whipepo will actually defend this
Wait, this is made with eggs? I thought it was cream. Bros...
there needs to be more gennaro contaldo on fit based on the boards food/cooking illiteracy. NO CREAM
Nice video. Thanks for sharing friend.
If I see anyone add cream to carbonara, I'll happily eat it, but it's not carbonara and will proceed to ask if they've ever tried it with egg instead.
Cream does not belong on a carbonara
Egg + pecorino is one of the greatest combo of existence
It’s pasta water. If they use cream they’ve never made carbonara before.
here's the real meal
Damn nice meal anon
Nah beat OMAD is to get a fresh hot ‘tis from Costco.
Finally carbonarachads getting the recognition we deserve.
Love carbonaraposting.
For me it's 6 eggs over easy with a sprinkle of sharp cheddar and hot sauce.
Wouldnt lean ground beef and marinara be a better combo with the pasta?
>wouldn't a completely different dish with this ingredient be a better use for this ingredient
Can I get a QRD on carbonara? I've never had it before and I want to make it.
To whoever shilled kefir here last week, my cultures arrived today and pic related is my first batch 2 hours old.
do you use raw milk?
Alright i'll tell you how to make it in short.
First you put water on the stove, once it reaches its boiling point add the spaghetti and salt, meanwhile cut the guanciale in little strips (or cubes) 1cm wide and put them in a pan at medium - high heat, be careful if you burn it will give off a very strong aroma (personally i like it slightly burnt, but it is not for everyone). During all this put the egg and the egg yolks in a cup and mix them with the pecorino romano and black pepper until you get a smooth cream. Take the spaghetti out 'al dente' (meaning they should be cooked but still a little bit though to chew) and put them in the pan with the guanciale (which should be cooked by now)and turn off the stove, mix them up a bit and add the cream (off the heat, if it's too hot the cream will clump up and look like scrambled eggs). Let it all rest for a bit and top it all with a bit of grated pecorino and pepper.
Ps: some like to move the guanciale out of the pan before adding the spaghetti and add it at the end after the cream, not a fan of it but who am I to say it's wrong.
Mostly correct except the sauce tends to turn out better if you make sure the guanciale is done and off the heat for a few minutes before you add the sauce, Use the heat from the pasta and the water instead which prevents it from overcooking.
Yeah you're right
Carbs. That's your OMAD.
No protein, no fat. Just carbs.
Okay bro, good luck with that.
omad gives you diabetes, every single diet fad except vegtable oil avoidance is designed to cull the gullible morons who watch one dr berg video and belive everything on face value
How do you know Omad gives you diabetes?
He doesn't know shit about frick, typical of mouthbreathers who can't use propper capitalisation and punctuation.
Fasting promotes insulin sensitivity so I doubt that very much.
Just tucked into this bowl, cheers IST
I always scramble the eggs.
Do you keep the pan on the flame when you add the eggs?
No, last time I took the pan off the flame like 5 minutes before the pasta was done, but the residual heat in the pan and from the pasta was STILL enough to fricking scramble the eggs.
Impossible, you are doing some other moronation
Describe your cooking process and ingredients quantity
>put 300g of bacon (I can't fricking find guanciale) in cold heavy steel pan
>don't add any other fat or oil, use just whatever renders out
>turn on medium heat
>get water boiling
>put in 300g spaghetti
>grate 200g of pecorino
>3 egg yolks + 1 whole egg
>get some pasta water (half a cup max)
>beat eggs
>combine pecorino and eggs
>add shit tons of pepper
>remove meat from heat now
>combine eggs and pecorino, slowly add some pasta water
>strain spaghetti
>immediately put them in pan
>add egg mixture
>stir
>picrel it's my last attempt
isn't it 3 whole eggs + 1 egg yolk?
I've seen pretty much every combination of egg + yolk but traditional would be just 4 whole eggs I guess.
Looks pretty good honestly anon.
>slowly add some pasta water
why? also don't strain pasta, just take it out of the pot and put it directly in the pan with the bacon (after u take the pan off the heat), stirr the pasta a bit to get the bacon mixed in, add the sauce slowly on top of the pasta and try not to get it to touch the pan until you start stirring the sauce and pasta together.
It's good, but the macros are still shit. Not enough protein, high fat. Maybe good if you're bulking hard but still.
>Bacon
ngmi
It's like 60% fat. Use Ham instead. Also, frick your Nonna, add cream.
Oh forgot to add, I'm probably just inept and am fricking something up.
this is the perfect omad meal actually
We frickin eating fricking halal my brother!
You're all wrong but it's okay.
The perfect omad is
>sweet potatoes
>eggs
>red meat
>beetroot
>avacado
I tried making carbonara thanks to this post. It was pretty tasty.
A-are the mods asleep?