but to build muscle i need to get stronger which means i need to lift heavier which means i need to follow 5x5 or similar low rep + high volume sets to get results
10s are slightly better for hypertrophy than 5s. You need a heavy load, but you also need sufficient volume, which can be harder to get with loads that are too heavy.
>not doing both
I do 3x5 on the main compound lifts (bench, ohp, Pendlay rows and deadlift) then go for 3x12 (or failure on my last sets) on accessories (lateral side raises, reverse flys, dumbbell curls, dumbbell incline bench, calf raises, etc).
I spent my 20's chasing the upper physique, fell for the retarded strangth meme, and just ended up looking like zach. It's literally true and there's literally nothing I can do about it except buy hookers
This is actually the picture that destroyed IST. $10k/month in gear and he still looks like a child next to fat garden gnomes who arent manlets. No matter how much work you put in, if you are not >6’, you will never make it
Fucking-a THIS RIGHT HERE
Coping manlets run amok all over /fit
The juiciest physique on earth looks like hot garbage next to a man over 6 feet tall
Lifting=Cope x Eternity
dubs and op dies the second after the dubs hit
Rollin
roll
RIP OP
rollin for TOTAL OP DEATH
What about 10X5 and 5X10 ?
Why do you want to attract minors, OP?
what minors? XD
Digits and OP suffers the same fate as the OP in pic rel
Kek
What if I do 3 x 12?
1st set x15
2nd set x12
3rd set x10
4th set x8
5th set x6
Is this real?
yes and also lifetime natty
pyramid scheme is great for body weight stuff
pullup routine is fucking nuts by now
I do 5x5 on my compounds then head over to to the cables and do 3x15 for all the isolations, what does that make me
It kills me because it's accidentally correct. Less sets is harder sets. Harder sets is a better physique. The number of reps means doesnt matter.
but to build muscle i need to get stronger which means i need to lift heavier which means i need to follow 5x5 or similar low rep + high volume sets to get results
10s are slightly better for hypertrophy than 5s. You need a heavy load, but you also need sufficient volume, which can be harder to get with loads that are too heavy.
>not doing both
I do 3x5 on the main compound lifts (bench, ohp, Pendlay rows and deadlift) then go for 3x12 (or failure on my last sets) on accessories (lateral side raises, reverse flys, dumbbell curls, dumbbell incline bench, calf raises, etc).
3x5 is GOAT for the main lifts.
3×3 master race
whoa dude... I'm missing out on... 6/10 roasties?! Ah, man... what a shame...
why di they make him pose like that at the bottom like yes look at all my fat and tiny muscle behold the true human form!
bro thinks he's freeza
5 sets of 20 or failure (whatever comes first)
>5 sets of 20
I will do this today for squats.
I do 5x5 on the main lifts but look closer to the guy in 3x10. Isolation is always 25+ reps for me
I spent my 20's chasing the upper physique, fell for the retarded strangth meme, and just ended up looking like zach. It's literally true and there's literally nothing I can do about it except buy hookers
Bro just do upper body
I do 3x3. Suck my ass.
Surely you can do better than that
SS has pull ups in the program
Greyskull has pull ups in the program
531 has pull ups in the program
everyone does pull ups lmao you arent special
You sure are though, looking like a retard
on pic litterally the opinion of fat ugly drunk sluts
This is actually the picture that destroyed IST. $10k/month in gear and he still looks like a child next to fat garden gnomes who arent manlets. No matter how much work you put in, if you are not >6’, you will never make it
Brutal
Fucking-a THIS RIGHT HERE
Coping manlets run amok all over /fit
The juiciest physique on earth looks like hot garbage next to a man over 6 feet tall
Lifting=Cope x Eternity
jesus, manlets: when will you learn?
there is no way hasan is 6'3 ethan is like 5'10
Yeah but the guy in the middle is only 5 feet
how is that possible? isn't that disgusting garden gnomepig a 5 7 manlet?
3x8 :^)
that pic only destroyed r/fitness faggoooooot