The Serbian Technique

Have you heard about it? this guy added 70lbs to his bench in 3 months, claims he destroyed his shoulders in the process, what does this forbidden technique involve hmm??

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 11 months ago
    Anonymous

    >be him
    >bench every day
    >be chronically peaked all the time
    >frick up shoulders from improper fatigue management and lack of preventative measures
    >stop benching every day
    >strength immediately nose-dives due to no longer being chronically peaked
    That's my best guess

    • 11 months ago
      Anonymous

      >That's my best guess
      ah no, he managed to add another 10 kilograms to that

      • 11 months ago
        Anonymous

        He gigabulked and kept benching I guess kek

        • 11 months ago
          Anonymous

          Seems impossible to me

  2. 11 months ago
    Anonymous

    i gained almost 50 pounds of muscle in two years of working out using over the counter supplements and youtube videos

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        how does this even relate to what i posted

        • 11 months ago
          Anonymous

          it's physically impossible to gain 50lbs of muscle and i smiled at you thinking you are onto something

          • 11 months ago
            Anonymous

            this has got to be some kind of moronic bullshit

    • 11 months ago
      Anonymous

      you might have gained 50 lbs of weight not muscle
      unless you were like 110 lbs and ended at 160

      feel free to post proof/body/both

      • 11 months ago
        Anonymous

        i was 108 pounds and i now weigh 160. I will post a thread on fit when i reach 180-200 in the next year or so. I took sarms for about a month and experienced bad side effects. Switched to youtube videos that boost male sex hormones and ended up getting the effects i expected from sarms.

        • 11 months ago
          Anonymous

          >i was 108 pounds and i now weigh 160

          >gain 50lbs of muscle
          >still weigh less than a grown up girl

          • 11 months ago
            Anonymous

            don't worry anon, I'll be at least 180 by the end of the year and you'll get a detailed thread on how to gain this fast

        • 11 months ago
          Anonymous

          >Switched to youtube videos that boost male sex hormones and ended up getting the effects i expected from sarms.
          post body please

          • 11 months ago
            Anonymous

            no

          • 11 months ago
            Anonymous

            i was severely underweight when i started (108 pounds). my muscles arent super developed but I'm 90% sure my bodyfat percentage hasn't changed very much

            • 11 months ago
              Anonymous

              How tall are you? You're crazy lol why'd you do sarms so early? You could have expected to gain so much as a little bitty guy naturally and saved that for later.

              What sarm did you take that gave you such bad sides?

              • 11 months ago
                Anonymous

                i was taking lgd-4033 and ostarine. i think i got a bunk batch from a foreign bathtub lol. Only took about a fourth of a bottle

              • 11 months ago
                Anonymous

                the side effects were the joints in my fingers started developing these weird lumps. Scared me away from it

              • 11 months ago
                Anonymous

                That's crazy I loved lgd I've never heard of that

            • 11 months ago
              Anonymous

              you probably have as much muscle as you had at 108 pounds lmao

        • 11 months ago
          Anonymous

          How tall are you? You're crazy lol why'd you do sarms so early? You could have expected to gain so much as a little bitty guy naturally and saved that for later.

          • 11 months ago
            Anonymous

            I'm just under 6'1. I only left my bed for diet soda and the bathroom for about 4 years. I was experiencing muscle wasting. I figured sarms would help me with my ailments but they did not

            • 11 months ago
              Anonymous

              Yeah I imagine your naturally occurring androgen levels were all fricked up from being that skinny. Good thing you got off sarms and let your endocrine system recover from there wait until gains are harder to get.

  3. 11 months ago
    Anonymous

    I did similar when I first started. All it took was shitloads of pressing volume once a week and a huge bulk. I went at it like a moron but it worked. I went from a 155 1rm to 285 for triples after 7 months. I looked like garbage but I was strong as frick on all my lifts because I took the same approach for all of them

  4. 11 months ago
    Anonymous

    Shoulder press (poder prohibido)

  5. 11 months ago
    Anonymous

    I did smolov jr for 100 to 125kg and didn't get snapped up like a mong

  6. 11 months ago
    Anonymous

    Im serbian, ask me anything

  7. 11 months ago
    Anonymous

    its called becoming obese

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *