Thing is I don't have shops that sell plain yogurt near me so I have to but the slightly salty one which I can't mix protein powder or like pb with it so it looks like puke
It’s ok man, it’s a lot easier to hit nutrition goals if you remove all of the joy out of the process of fueling your body and just look at everything you eat as a bunch of numbers. I’m not trying to demoralize you or anything I just want to dip a putty knife into that bowl is all
Is it that horrible if I only need 120g of protein a day and 3300 cals for a bulk?
It’s ok man, it’s a lot easier to hit nutrition goals if you remove all of the joy out of the process of fueling your body and just look at everything you eat as a bunch of numbers. I’m not trying to demoralize you or anything I just want to dip a putty knife into that bowl is all
Kek same
Will try and see how I can improve it tho, it's really easy to eat and I'm done eating it in less than 5 mins which for me who don't like to eat at all is a good milestone
yes because you can eat the same calories in lean ground beef and get 90 grams of protein out of it with the benefit of it not being a disgusting sludge.
you could just eat something else light like a bagel before your workout if the rest of your day covers your protein and calories. If you want to continue eating your sludge there's nothing wrong with it but it's not necessary.
over the last 2 years of crafting my "diet of champions" I realized that the more atrocious it looked, typically the better it was in macros and micros . My favorite meal (oats, yogurt, ProPowd, Nuts/Coconut) literally just looks like shit with chunks of corn in it. But it is my favorite meal of the day, my least favorite meals tend to be the opposite, perfectly crafted veggie/egg combos. The more I minmaxx, the less I give a single frick about presentation. The taste is somehow better when it combines. It must be the mental autism knowing my Oatbowl is the exact macro/micro breakdown I need in a meal. (20gF,50gC,50gP) but the veggieEgg needed to be extradized with some added shit to reach the perfect requirements (18,44,54) I may have autism, it doesnt taste as good becasue I know its not perfect.
Even when I started baking with protein powder, my perfect cupcakes and shit never tasted good, but the ones that were just clumps of halfcooked dough would make me cum just etaing them.
embrace grugmode bros. Also remember that eating with your hands makes food taste better, and you eat it slower and more minefully. YOU WILL LOOK LIKE A moron THOUGH SO DO IT PRIVATELY
I cook the oats, add everything after cooked (besides the yogurt) then mix it, then let cool, then add yogurt and refrigerate it overnight, I then break it up in the morning and it's kind of chippy/sludgy. It's pretty fricking good. I typically eat it with a very very small fork/spoon, or like I said break it up and hand it.
Ngl this looks terrible. Why don't you make like a smoothie/milkshake with the same ingredients? I sometimes put milk, oats, yogurt, banana, some berries and peanut butter into a blender and that shit tastes good af
>forgoing one of the most nutritious and easy-to-consume substances on the planet because you're either insecure or a Black person >inflammation causing premature aging oily skin sebum mixed lot of troony hormone cow juice with pasteurized cow cum + cow shit MILK
nope im not poor enough to be the target demographic of milk. i prefer water/almond/flaxseed milk mixed in with pea/rice protein powder, because i refuse to age 10 years earlier than i deserve to.
enjoy premature aging, inflammation, less clear skin, and troony hormones in your milk, chud
i have more money than you, more schizo, more lean muscle mass, more height, more hair, more positive canthal tilt, more _____
_____ meaning everything
1 year ago
Anonymous
you're a larping homosexual that's going to orbit skinnyfat for your entire life, enjoy LMAO
1 year ago
Anonymous
with that confidence i hope you can out mog my vegan body, chud
1 year ago
Anonymous
>19kb crop of someone else's body >excessive use of the word chud
stop trying to play feminine mind games to keep other people from drinking milk you dyel
1 year ago
Anonymous
i guess i really do mog more than i give myself credit for if you actually think that it's not my body.
thanks for the external validation, chud
1 year ago
Anonymous
>he's not even trying anymore
gotta be more subtle next time moishe
no estrogens in almond and flaxseed, moron Black person.
enjoy cow troony hormones, onions homosexual
1 year ago
Anonymous
>he's weak enough for the hormones in milk to have an effect on him
such is the life of a vegan
1 year ago
Anonymous
you go ahead and enjoy raising your daughter on milk and forcing her through puberty at the age of 5 you pedophile frick. ill stick to human milk or pea/rice protein options
1 year ago
Anonymous
Sorry about the b12 and the chest genetics kek
1 year ago
Anonymous
you are moronic for thinking that cow hormones will send someone into puberty prematurely, and you are weird for taking the conversation to 5 year old girls unprovoked.
1 year ago
Anonymous
microplastics + cow hormones in milk are why early onset puberty is a thing, moron
Sorry about the b12 and the chest genetics kek
not a vegan moron. i refuse to drink the troony hormone dairy juice
1 year ago
Anonymous
then you will eat the gainslop (derived from milk)
this is so fricking dumb.
i will NEVER eat the slude. i will ALWAYS eat 140calories of whey protein powder for 35g protein, and then ENJOY 490 calories of LITERALLY ANYTHING ELSE to mog your zop slop 'meal''s macros
If you want to improve it,
Add chopped apple and use greek yoghurt
Was my favourite meal during the summer, fresh as frick breakfast that tasted delicious. It was only good with my own apples from the garden, idk which sort they are but were sour and sweet. Ate two big portions a day so I'm kinda sick of it now tho
Gross. I do >1 cup oats >2 cup whole milk >210 g frozen berries >105 g peanut butter
Blend it all for 1400 cal, 55 g prote. Tastes like drinking a PB&J.
Looks like something you would use to patch a hole in drywall
Thing is I don't have shops that sell plain yogurt near me so I have to but the slightly salty one which I can't mix protein powder or like pb with it so it looks like puke
It’s ok man, it’s a lot easier to hit nutrition goals if you remove all of the joy out of the process of fueling your body and just look at everything you eat as a bunch of numbers. I’m not trying to demoralize you or anything I just want to dip a putty knife into that bowl is all
You must live somewhere weird. It's easy to make yogurt from milk.
I actually can and did it for some time, I just don't bother to make it again although it's pretty easy actually
Good idea thank you
Grained*
Horrible macros for what's essentially slop. Do better.
Is it that horrible if I only need 120g of protein a day and 3300 cals for a bulk?
Kek same
Will try and see how I can improve it tho, it's really easy to eat and I'm done eating it in less than 5 mins which for me who don't like to eat at all is a good milestone
yes because you can eat the same calories in lean ground beef and get 90 grams of protein out of it with the benefit of it not being a disgusting sludge.
I eat meat/chicken in the rest of my meals I don't think I can handle meat before a workout like I said above as I don't like eating that much
you could just eat something else light like a bagel before your workout if the rest of your day covers your protein and calories. If you want to continue eating your sludge there's nothing wrong with it but it's not necessary.
shut up gay
are u girl?
>oats
Sludge of goys.
Try adding some cinnamon or something, this looks like beach sand.
>home gained oats
What
You could literally eat one can of tuna and get 30g of protein for like 120 calories
over the last 2 years of crafting my "diet of champions" I realized that the more atrocious it looked, typically the better it was in macros and micros . My favorite meal (oats, yogurt, ProPowd, Nuts/Coconut) literally just looks like shit with chunks of corn in it. But it is my favorite meal of the day, my least favorite meals tend to be the opposite, perfectly crafted veggie/egg combos. The more I minmaxx, the less I give a single frick about presentation. The taste is somehow better when it combines. It must be the mental autism knowing my Oatbowl is the exact macro/micro breakdown I need in a meal. (20gF,50gC,50gP) but the veggieEgg needed to be extradized with some added shit to reach the perfect requirements (18,44,54) I may have autism, it doesnt taste as good becasue I know its not perfect.
Even when I started baking with protein powder, my perfect cupcakes and shit never tasted good, but the ones that were just clumps of halfcooked dough would make me cum just etaing them.
embrace grugmode bros. Also remember that eating with your hands makes food taste better, and you eat it slower and more minefully. YOU WILL LOOK LIKE A moron THOUGH SO DO IT PRIVATELY
>shoveling oat and yogurt sludge into your mouth with bare hands
based
I cook the oats, add everything after cooked (besides the yogurt) then mix it, then let cool, then add yogurt and refrigerate it overnight, I then break it up in the morning and it's kind of chippy/sludgy. It's pretty fricking good. I typically eat it with a very very small fork/spoon, or like I said break it up and hand it.
Ngl this looks terrible. Why don't you make like a smoothie/milkshake with the same ingredients? I sometimes put milk, oats, yogurt, banana, some berries and peanut butter into a blender and that shit tastes good af
>3 cups fairlife 2% milk
>360 calories
>39g protein
mogged
>drinking milk as an adult
Cringe
your comment just gave me the ick sweatie
>forgoing one of the most nutritious and easy-to-consume substances on the planet because you're either insecure or a Black person
stay small
>forgoing one of the most nutritious and easy-to-consume substances on the planet because you're either insecure or a Black person
>inflammation causing premature aging oily skin sebum mixed lot of troony hormone cow juice with pasteurized cow cum + cow shit MILK
nope im not poor enough to be the target demographic of milk. i prefer water/almond/flaxseed milk mixed in with pea/rice protein powder, because i refuse to age 10 years earlier than i deserve to.
enjoy premature aging, inflammation, less clear skin, and troony hormones in your milk, chud
Could've saved all those words and just said you're a schizo and/or a woman
>almond milk and pea/rice protein powder
just lol
i have more money than you, more schizo, more lean muscle mass, more height, more hair, more positive canthal tilt, more _____
_____ meaning everything
you're a larping homosexual that's going to orbit skinnyfat for your entire life, enjoy LMAO
with that confidence i hope you can out mog my vegan body, chud
>19kb crop of someone else's body
>excessive use of the word chud
stop trying to play feminine mind games to keep other people from drinking milk you dyel
i guess i really do mog more than i give myself credit for if you actually think that it's not my body.
thanks for the external validation, chud
>he's not even trying anymore
gotta be more subtle next time moishe
>I prefer sneed milk with pee powder
just say you're a homosexual lol
no estrogens in almond and flaxseed, moron Black person.
enjoy cow troony hormones, onions homosexual
>he's weak enough for the hormones in milk to have an effect on him
such is the life of a vegan
you go ahead and enjoy raising your daughter on milk and forcing her through puberty at the age of 5 you pedophile frick. ill stick to human milk or pea/rice protein options
Sorry about the b12 and the chest genetics kek
you are moronic for thinking that cow hormones will send someone into puberty prematurely, and you are weird for taking the conversation to 5 year old girls unprovoked.
microplastics + cow hormones in milk are why early onset puberty is a thing, moron
not a vegan moron. i refuse to drink the troony hormone dairy juice
then you will eat the gainslop (derived from milk)
>liquid estrogen from a persistently pregnant, hormone filled cow
Lol nah
What the frick did you just say, little b***h?
Why do people want blood in their digestive organs instead of their muscles during workouts?
this is so fricking dumb.
i will NEVER eat the slude. i will ALWAYS eat 140calories of whey protein powder for 35g protein, and then ENJOY 490 calories of LITERALLY ANYTHING ELSE to mog your zop slop 'meal''s macros
FRICK YOU
you WILL eat the sludge
I only eat savory meals before a workout newhomosexual. Have fun getting a pump with that zero sodium meal
If you want to improve it,
Add chopped apple and use greek yoghurt
Was my favourite meal during the summer, fresh as frick breakfast that tasted delicious. It was only good with my own apples from the garden, idk which sort they are but were sour and sweet. Ate two big portions a day so I'm kinda sick of it now tho
Gross. I do
>1 cup oats
>2 cup whole milk
>210 g frozen berries
>105 g peanut butter
Blend it all for 1400 cal, 55 g prote. Tastes like drinking a PB&J.