>the squat of the upper body
>the deadlift of the upper body
What are they?
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>the squat of the upper body. >the deadlift of the upper body
deadlift of the upper body is weighted pull ups. squat of the upper body is bench press. homosexuality of the entire body is OP
other way round but yes
>homosexuality of the entire body is OP
>squat of the upper body is bench press.
What are dips then? And why is there an anime troon in OP?
>troon
>breasts that don't look like depressed puddings on a plate
Pick one
>deadlift of the upper body
Ohp
>good at dl/ohp
>bad at squat/bench
going by this metric ohp is the dl and bench the squat of the upper body
LECHE LECHE LECHEEEEEEEEEEEEE
Boobs
ze dip
ze pullup
Is there another valid answer? I don't think so
Pullovers were actually called the squat of the upper body
I don't feel anything while I do these, yet supposedly they work the chest and back at the same time.
It's shit.
Try doing cable pullovers instead.
Keep your shoulder blades down and back.
Try to focus on using your pecs more than your lats.
I’ll usually do a set of flys first so my pecs are activated and immediately do some cable pullovers to continue the chest pump.
I wish I had a wife that looked like that
squat of the upper body = pullup + db row
deadlift of the upper body = bp + ohp
You accidently listed two exercises each
cuz squat and deadlift are big exercises for big muscles
you need to compensate
What is the Dark Souls of lifting?
German volume training
what about building the monolith?
natty bodybuilding
right hand has 6 fingers
Fingers, the bane of AI and the last refuge of commission artists.
>the bane of AI
yeah if you are 2 months behind
Wait, really? They got over the finger issue that fast?
see for yourself, here's another one
lemao
vegana fingers
better than most artists
Looks pretty bad tbh. Maybe few more billoin iterations (2 weeks) more?
literally wouldn't notice unless pointed out
who cares about the number of drawn fingers the image is still aesthetic
>witch hat
>big breasts
>and muscle
Damn just check off all my fetishes will you
The smile really sells it.
>I may not be the best mage, but I can still kick your ass
i've heard pullovers been referred as the "upper body squat". personally i could never feel the movement properly so i stick with pendlay rows, benching, weighted dips, and weighted pullups.
Hip hinge(DL), leg press(squat), vertical push(OHP), horizontal push(bench), vertical pull(pulldown), horizontal pull(row)
Ring dips are the upper body squat and chinups are the upper body deadlift. Fite me brahs