THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
THE WIKI IN THE STICKY IS DEAD
>THE WIKI IN THE STICKY IS DEAD
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nobody uses that dogshit anyway
FRICK ALL MY GAINS ARE DISAPPEARING SOMEONE HEEEEEELP
I wonder what jannies would do. and imagine the smell..
not muh heckin starting strength
Huh I’ve been here for like 4 almost 5 years now and I don’t think I ever once read the sticky
HOLY
I guess its new sticky time.
Bump for mod intervention
Mods should a council to discuss the new sticky
*hold a council
agreed
The new sticky should just be a pdf upload of this book
And then the exrx muscle/exercise directory
we've already tried this and they didn't update anything
People have been making threads about it needing an update for years. Mods won't do shit unless we all spam threads so hard that it makes the board unusable.
Better than endless coomer bait and vegan threads
The stickied mod thread they had asked about for suggestions.
Damn, I've seen people commenting over time that the thing should be updated but I guess that really hits it home
IST said the sticky is a meme and nobody takes it seriously
squat ohp floor press bent over row
anything else?
What the FRICK do I do now my routine is no longer IST approved?
I'm going to frickijg kill myself
mods we need a new sticky. keep the frickin dinosaur tho
Someone's already made a new sticky, check it out: raypeat.com
keyed
Mods have already told us to make a new sticky. I would work on it if I had the time but I don't really care to.
wayback.archive.org
>https://web.archive.org/web/20220519011615/https://ISTfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)
> THE WIKI IN THE STICKY IS DEAD
say that five times fast on vocaroo without making a mistake
https://vocaroo.com/187jQdyyqWmC
zoomer humor I laugh
glad patty's editor decided to drop by my thread
why as the sticky nuked?
It's over
>no new boards in 2 years
>no new blotter message in 2 years
this site is fricking dead
i never even noticed the wiki in the sticky. i thought the
>THIS LINK COVERS THE FOLLOWING TOPICS:
one was the only part of that that anyone talks about. i didnt read either, though
New sticky here
https://pastebin.com/1HgVcGam
people actually read the sticky?
Sticky doot
nump
THE WIKI IN THE STICKY IS DEAD
I DON'T WANT A NEW STICKY
I only want to lift
SEE MY OHP